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    Steven, what kind of mobility work are you doing?...

    Steven, what kind of mobility work are you doing? Stretching (dynamic and/or static) or foam rolling?
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    How about 1000+ lbs worth of partial lockout...

    How about 1000+ lbs worth of partial lockout squats? lol

    http://www.powerfultrainingsecrets.com/trial-membership/graphics/11_4_2006%206_03%20PM_0002.jpg
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    I've noticed that when I do a heavy walk out...

    I've noticed that when I do a heavy walk out before my work sets that the work set feels much more conquerable. Plus, it's cool that the body will adapt to even a simple thing like a heavy walk out...
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    Rich, have you had any use for heavy walk-outs...

    Rich, have you had any use for heavy walk-outs using weight well above your 1RM?
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    So you need man abs to lick or you want someone...

    So you need man abs to lick or you want someone around who has dry wit? Or both?
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    Nearly got all 5x5 with 255 on Bench today. ...

    Nearly got all 5x5 with 255 on Bench today. Afterward, did some Pendlay Rows, followed by an improvement with 5x5 OHP. Decent day overall. GAINZ!
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    I don't have a problem with maintaining neutral...

    I don't have a problem with maintaining neutral spine/head positioning while doing OHP.

    Maybe you just have to get past the fear of smacking yourself in the nose with a metal bar :D

    Today was...
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    Yeah, Rich, it is the same concept with deads and...

    Yeah, Rich, it is the same concept with deads and maintaining neutral c-spine.
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    Rich, is the purpose of the "chin down" cue to...

    Rich, is the purpose of the "chin down" cue to use the packed neck position to tighten the trunk?
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    Deads, Pendlay Rows, and Shrugs. Dunzo.

    Deads, Pendlay Rows, and Shrugs. Dunzo.
  11. Have you ever said aloud to someone that you'll...

    Have you ever said aloud to someone that you'll probably ask their name a few times before you remember it? I find that's the case for a lot of us and it actually relieves the stress for both parties...
  12. The few times I went to CrossFit, I didn't like...

    The few times I went to CrossFit, I didn't like the time constraint. I'd rather focus on lifting when they would rather focus on getting a good workout done. And yeah, 3x a week is good. You can...
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    Deads, rows, shrugs, tearing a lifting strap in...

    Deads, rows, shrugs, tearing a lifting strap in half.
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    Not a good idea for whom? It seemed like a good...

    Not a good idea for whom? It seemed like a good idea for these people: everything about keto
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    Dem squats today. 310: 5,5,5,5,3,2,2 aaaaand...

    Dem squats today.

    310: 5,5,5,5,3,2,2 aaaaand done.
    Didn't have time for accessory work.
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    Bench: 250: 5x5; 255 paused x3; 170x10 paused w/...

    Bench: 250: 5x5; 255 paused x3; 170x10 paused w/ focus on speed from chest.

    20 feet-elevated pushups.

    Superset of dips and lateral raises.

    Dumbbell Rows: 100: 4 sets x12

    OHP: (x5): 140,...
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    Deads, Rows, Shrugs, Shower.

    Deads, Rows, Shrugs, Shower.
  18. If you get super sore just roll around like a...

    If you get super sore just roll around like a slug until moving is bearable :D

    Glad you had some fortunate events that allowed you to have a one-on-one session w/ someone. I know that kind of...
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    Squats: 310: 5x5 Today was tough. I'll be...

    Squats: 310: 5x5

    Today was tough. I'll be doing this for a while.
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    Aw c'mon, the recipe isn't so bad. I'd just eat...

    Aw c'mon, the recipe isn't so bad. I'd just eat the Doritos separately. MUUU-HAHAHAHAAAA!
  21. Have you considered going to the gym just to get...

    Have you considered going to the gym just to get acquainted with the surroundings? I find that helps a lot with anxiety around new places/activities. You can start learning lifts on a separate visit.
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    Maybe your positivity is not for other people,...

    Maybe your positivity is not for other people, but instead with other people. At least this may be the case with someone you know and are comfortable with.
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    http://youtu.be/08i9kvCJvJ0

    http://youtu.be/08i9kvCJvJ0
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    Bench: 250 5x5; 255x3 OHP: 135 140 145 150 155,...

    Bench: 250 5x5; 255x3
    OHP: 135 140 145 150 155, 5 reps for all
    Pendlay Rows: 260 5x5
    Plus, some accessory work you don't care about :)
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    Squats: 305# 5x5

    Squats: 305# 5x5
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