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    Sticky: Hi lurch, I've been on this diet for almost 2...

    Hi lurch,

    I've been on this diet for almost 2 years. I don't know my BF% but I'm relatively lean...
    You can check out my picture in my thread here (the picture there was taken after a year on...
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    Yes. I use mostly grocery store bought food... I...

    Yes. I use mostly grocery store bought food... I do try to buy organic / grass fed when I can.

    /Steven
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    I'm from Norway. Currently live in California.

    I'm from Norway.
    Currently live in California.
  4. Wow... it's been a while since I visited this...

    Wow... it's been a while since I visited this thread. :)

    Still going strong on the Primal blueprint (coming up on about 2 years in a month or so).

    Didn't quite make it into the new paperback...
  5. Got an email the other day from the guys at...

    Got an email the other day from the guys at Primal Blueprint... I will be in the next edition of Primal Blueprint! Yay!

    Steven
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    My experience has been similar to Winterbike's...

    My experience has been similar to Winterbike's post on the previous page... in that keeping an active lifestyle, having fun and eating good food (the primal way) goes a long way.

    Personally I've...
  7. So... I dug up some old "frightening" pictures of...

    So... I dug up some old "frightening" pictures of myself. I guess I was a bit nostalgic since I just had a birthday.

    Looking back, it's pretty sad...

    ...
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    Sticky: Thanks you!

    Thanks you!
  9. Not really. Since my training is mostly centered...

    Not really. Since my training is mostly centered around BJJ and Kickboxing I get plenty of MA specific conditioning there.

    I did start running a bit more some weeks back. But that was not...
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    Sticky: You may be right... I was always relatively...

    You may be right... I was always relatively active training in martial arts (which uses a lot of core muscles). I just could never lose the fat until I found my way into the Primal lifestyle last...
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    Sticky: Thanks Twibble and Jenny! Appreciate it. ...

    Thanks Twibble and Jenny!

    Appreciate it.

    /Steven
  12. Hi Mike, You can get there! Just trust in the...

    Hi Mike,

    You can get there! Just trust in the process and it will happen.

    When I took the "before" picture I had started the process of weightloss (but not gone Primal yet) and had lost about...
  13. Thanks. :) By the way, read your cancer story....

    Thanks. :)
    By the way, read your cancer story. Good luck with the climb!

    /Steven
  14. Here's an updated picture from my...

    Here's an updated picture from my transformation... I've been Primal for over a year now and going strong!

    http://fitness01.s3.amazonaws.com/april-dec2010-transformation-ER.jpg
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    Sticky: Here's a progress photo from the past year since...

    Here's a progress photo from the past year since going Primal. Thought it would be appropriate since it's my birthday today. :)
    http://fitness01.s3.amazonaws.com/april-dec2010-transformation-ER.jpg
  16. Nope... no thunder thighs for me. I really...

    Nope... no thunder thighs for me.

    I really don't understand where I kept all that weight either... I'm sure a lot of it was subcutaneous fat (scary thought).

    /Steven
  17. For me it took a couple of weeks. But I've heard...

    For me it took a couple of weeks. But I've heard from some that it can last a bit longer.
    Just hang in there!

    /Steven
  18. Thanks Everybody! I appreciate all of your...

    Thanks Everybody! I appreciate all of your support.

    By the way, my story was featured on Mark's blog on Friday: http://www.marksdailyapple.com/there-are-no-limits-there-are-only-plateaus/

    Steven
  19. From Chump to Champ - My Primal Story (50+ lbs weight loss)

    Hi guys and gals,

    Some of you may have seen my thread on my weightloss here.

    But I decided to share my "story" in a new thread... (with it being a new year and all).

    So here it goes:

    I...
  20. Thanks Lauren. Much appreciated. You'd...

    Thanks Lauren.

    Much appreciated.

    You'd think they'd all be primal right? Unfortunately that's not the case...
    I've sent countless people to Mark's Daily Apple and dozens of people to buy the...
  21. Well... I've been doing Martial Arts for most of...

    Well... I've been doing Martial Arts for most of my life (since I was about 6).

    I completely switched my focus as far as Martial Arts in the past year, as I switched to a bit more 'functional'...
  22. Thanks. :) /Steven

    Thanks. :)

    /Steven
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    I workout in the late afternoons / evenings... so...

    I workout in the late afternoons / evenings... so I eat something very small 2 hours before working out. I tried an actual meal a couple of hours before working out, but that didn't really work well...
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    Lamb chops (Greek style), salad (with some...

    Lamb chops (Greek style), salad (with some crumbles of Feta cheese), grilled mushrooms and artichokes. Had a couple of pieces of Trader Joe's 72% Dark Chocolate with Almonds for dessert. :)

    /Steven
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    Sticky: Here's my latest progress picture: ...

    Here's my latest progress picture:

    http://exerciserebel.com/images/april-dec2010-transformation.jpg

    7 Months of the Primal Lifestyle... still going strong. :)

    /Steven

    PS - I guess I...
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