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    Cheers pal. Been a bit quiet lately, not much to...

    Cheers pal. Been a bit quiet lately, not much to report!
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    What's the deal with saying "no homo" in America?...

    What's the deal with saying "no homo" in America? Like it makes a difference, and does it matter? Would one take offence if a guy didn't say "no homo", or is it a case of being insecure?
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    Appreciate it. Shit start to day sorry. Dealing...

    Appreciate it. Shit start to day sorry. Dealing with incompetent administrative departments really doesn't help the stress levels!
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    Can you read?

    Can you read?
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    Thanks, Rig D!

    Thanks, Rig D!
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    I believe you. But I don't go that low on a...

    I believe you. But I don't go that low on a regular basis; only when IF ensues, planned or not.

    I have lots of fat to lose so more often than not - especially upon walking up - I don't...
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    Didn't feel like eating much yesterday that's...

    Didn't feel like eating much yesterday that's all. I eat until I'm full. I'd say I got 1500 cals, down by 700, it was only an IF session. And it also wasn't insomnia, but a mild discomfort in my...
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    Oh man that amount of sprouts was not a good...

    Oh man that amount of sprouts was not a good idea...Can't sleep.
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    40? As in forty? Like 20+20? Incredible.

    40? As in forty? Like 20+20? Incredible.
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    Breakfast: 150g pork leg; 200g spinach; EVOO ...

    Breakfast: 150g pork leg; 200g spinach; EVOO

    Lunch: I.F.

    Dinner: 150g pork leg; 500g sprouts; EVOO and balsamic dressing

    Had the day off and wish I hadn't. Just one of those days....
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    Lamb is favourite and I'm very luck that here, in...

    Lamb is favourite and I'm very luck that here, in Wales, be probably have the best quality lamb available. Also our pork is all outdoor-bred and cattle is all grass-fed. Yep, very lucky.

    I have a...
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    Oh wowzers.

    Oh wowzers.
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    13/08/2015 Fasted until dinner, for which I...

    13/08/2015

    Fasted until dinner, for which I had almost 200g roast beef with a heaping serving of green beans drizzled with EVOO and balsamic. A couple hours later I went a little ott on the double...
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    I was gonna be spiteful and say that, given his...

    I was gonna be spiteful and say that, given his age, he's probably inexperienced, but with a body like that I'd be telling porkie pies haha.

    Seriously though, I have no problems - as a straight...
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    Yeah, I'll second self discipline. I used to...

    Yeah, I'll second self discipline. I used to devour a meal in 5-10 minutes, but now I take at least 20 minutes.

    I also found that creating a pleasant eating environment made me to want to savour...
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    Are you lying on a bed of curly kale?

    Are you lying on a bed of curly kale?
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    19??

    19??
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    Add Keiran top the posting embargo please. I...

    Add Keiran top the posting embargo please.

    I think this thread will keep me more on the straight and narrow than my journal tbh
  19. Was ist Kaminwurzerl?

    Was ist Kaminwurzerl?
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    The walk was 10.15 miles according to MapMyWalk....

    The walk was 10.15 miles according to MapMyWalk. Also said I burnt 1700 calories, but I'm ignoring that.

    Had 100g smoked mackerel, rasher of smoked bacon (not streaky, but proper bacon;)), and 4...
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    12/08/2015 Woke up at 07:00, wasn't hungry so...

    12/08/2015

    Woke up at 07:00, wasn't hungry so decided to skip breakfast. Still haven't eaten.

    I'll go for a walk in a bit. Should be a long one, at least 8 miles, but we'll see.

    I'll...
  22. Thread: Beard care.

    by CavemanJoe
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    Haha. Cost effective at least.

    Haha. Cost effective at least.
  23. Thread: Beard care.

    by CavemanJoe
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    I dunno, about 2cm in length. It's a bit rough....

    I dunno, about 2cm in length. It's a bit rough. Not sure that coarse was the correct adjective to use. Could do with some softening.
  24. Thread: Beard care.

    by CavemanJoe
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    Beard care.

    Anyone recommend a good beard oil? My beard is quite coarse and rough so it could do with a little softening and care!

    I am growing it out now for the next few months to see what state it'll be...
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    Ok so that pesky thing called 'life' got in the...

    Ok so that pesky thing called 'life' got in the way of some things during the last week or so.

    Current weight: approx. 250 lbs.

    Here's what I'll eat today, preceeded by Fitday screenshots.
    ...
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