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Type: Posts; User: Ghshl

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  1. Replies
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    I don't know one that I can think of, and I won't...

    I don't know one that I can think of, and I won't be able to have a place for it for a long time. Don't have a place of my own to live at the moment, and when I do get something for myself it'll be...
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    I'd love to try it, but I've never seen a trap...

    I'd love to try it, but I've never seen a trap bar in real life.
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    Here's mine from the gym a couple of days ago: ...

    Here's mine from the gym a couple of days ago:
    http://i.imgur.com/xLhF1As.jpg

    Sent from my A0001 using Tapatalk
  4. Thread: 5/3/1 Advice

    by Ghshl
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    382

    Yes, that will be detrimental. You need rest to...

    Yes, that will be detrimental. You need rest to grow.

    Sent from my A0001 using Tapatalk
  5. Replies
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    2,177

    Well, I messed up my shoulder a couple of weeks...

    Well, I messed up my shoulder a couple of weeks ago, so I can't do pullups. Otoh I just started using weights again after a year with bodyweight only, and managed to set a PR in OHP the first time.
    ...
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    Waterbottle, squat shoes, notebook+pen, cut up...

    Waterbottle, squat shoes, notebook+pen, cut up bike tube (for shoulder dislocations and other stuff)
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    596,150

    Squat day: 3x67.5kg, 3x75kg 8x85kg, 3x90kg,...

    Squat day: 3x67.5kg, 3x75kg 8x85kg, 3x90kg, 3x95kg, 10x67.5kg
    And then did 5x10 of 1-arm pushup progression and rows.
  8. Thread: Breakfast

    by Ghshl
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    3
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    414

    I follow Mark's WHEN guidelines. It just means...

    I follow Mark's WHEN guidelines. It just means that I eat Whenever Hunger Ensues Naturally.

    Often I'm not hungry in the morning, so it's very similar to a 16/8 fast. Other times I'll only eat one...
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    After doing bodyweight training for almost a...

    After doing bodyweight training for almost a year, I've decided to start lifting weights again and am in week 1 of a full body 3-day 5/3/1 program

    Pistolsquats 3x2 (working on doing them...
  10. Thread: Belts...

    by Ghshl
    Replies
    43
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    1,367

    Ah, thanks :)

    Ah, thanks :)
  11. Thread: Belts...

    by Ghshl
    Replies
    43
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    1,367

    Asis?

    Asis?
  12. Replies
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    I went from being able to drink whatever without...

    I went from being able to drink whatever without ever getting a hangover (I didn't get drunk often, so it wasn't just the getting used to it part) to being entirely incapacitated from just a few...
  13. Thread: Vivobarefoot RA

    by Ghshl
    Replies
    10
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    430

    I've only had my ra's for a couple of months, so...

    I've only had my ra's for a couple of months, so can't say how they'll hold up yet. However, I have a different pair that have now become so thin as to have gained a hole in the sole. I used them as...
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    I have never been without a logbook since I...

    I have never been without a logbook since I started working out. Best cure against fuckarounditis there is!

    Sent from my A0001 using Tapatalk
  15. Replies
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    Just start low, and keep adding more until it...

    Just start low, and keep adding more until it feels right? That's what I'd do. Or just start low and progress from there.
    Guess it also depends on what sort of plates you have. I started out with...
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    I do have some of the white spots you mention,...

    I do have some of the white spots you mention, but the discolorations that annoy me are probably from coffee (and maybe cigs as well, although it's been several years since I stopped)
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    I've actually been considering it, as I have some...

    I've actually been considering it, as I have some miscolouring on my teeth that just won't go away. Haven't done it yet, though.
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    I wonder if he uses the straps in an odd fashion....

    I wonder if he uses the straps in an odd fashion. I've only used straps for deadlifts, but as soon as I don't hold onto the bar, it falls, my hand doesn't stick to it at all.
    Regardless, I wouldn't...
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    I personally like going with Marks suggestion...

    I personally like going with Marks suggestion WHEN. You should eat Whenever Hunger Ensues Naturally.
    Some days I'll eat my first meal as early as 11am, and today I had my first meal at 5pm after a...
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    What's the problem with them? I've done the ab...

    What's the problem with them?
    I've done the ab wheel, and it's very effective. You need to focus on good form, and start with an appropriate variation though, otherwise you can obviously hurt...
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    You only squat once a week? Have you considered...

    You only squat once a week? Have you considered adding an extra day, maybe with lower weights?
    That might help make you more accustomed to it, and decrease soreness.
  22. Well, my journey was done in stages. As a child I...

    Well, my journey was done in stages. As a child I was very skinny, until I hit puberty and started gaining weight. My top weight was around 120kg (at a shorter height than I am now, to boot!). That...
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    I focused on bodyweight exercises for two months...

    I focused on bodyweight exercises for two months (december and january) and when I started them up again, I did singles up to 160kg on the first day. My max ever is 167.5kg.

    This time I have been...
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    I like the progressions used on startbodyweight:...

    I like the progressions used on startbodyweight:

    Start Bodyweight Training: Pull up progression
    Start Bodyweight Training: Plank progression

    You might want to give a look at their routine as...
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    I'd love to get a slackline, as it seems awesome!...

    I'd love to get a slackline, as it seems awesome!
    Next time I see one in use, I should probably try to make friends with the people who have it :)
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