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Sugar/grain eaters stink! All that extra glucose gets into the sweat and feeds yeastie beasties!

Good work, good work.

I've used both Slanker's and USWellnessMeats and have no complaints on either. The articles they have on their website are great reading, too. I mainly get my beef, bison and game meat locally, in...

www.uswellnessmeats.com and www.texasgrasfedbeef.com have high organ pet mix, bones etc. Not bad places to pick yourself up some meat, too!

The process of gathering, herding, the kill, the processing, it is all just so amazing. For 8k (or more) years, humans on the N. American continent had mastered mass bison kills. I live in the...

Vore Jump in Eastern Wyo is mentioned in the book.

I just wrapped up a great book on "Head Smashed In" a mass bison kill on the great grass plains of Alberta, BC. It can be found in pdf form for free here:
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@DrEades Michael Eades, great stuff
@rnikoley Free The Animal's Richard Nikoley
@acmebike is lame little me! I'll follow you back.

Strong strong list Annika has! Thanks, I picked up a few...

You seem to have it all in place. Maybe you need a massage or some relaxation? Or put it off another couple weeks until stuff blows over a bit.

Indeed it can: http://www.leangains.com/ and many other paleo/primal folks can make use of the "tricks" built into our genome! That is just what your body wants to do, just send it the proper...

Saturated and monounsaturated fats are highly resistant to oxidation. I base my diet on saturated/mono- fats, as much as possible. More fat=less aging. The only bad fats are the omega 6 man made...

Try it, see what it does to ya!

It can be helpful to weigh/measure and document macros and calories. Just a short period to get some idea of just what percentages and totals you are consuming. Calorie restriction can be a useful...

Some heavy lifting is a good plan to sort things out. A forced and uncomfortable fast beyond that might be a bad idea; lame as it sounds, let you hunger/body's needs be your guide. But stick...

Chasintrail has it right all the way around! I will register dark purple "heavy" ketosis on ketostix on the first day or two of going ultra low carb, but after that initial period, I can eat zero...

Chronic inflammation, stress, high blood sugar levels, high blood pressure, high insulin levels, low nitrous oxide production, etc lead to damaged vasculature and the body tries to "fix" it. ...

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Any male actor that has to get "ripped" for a roll, likely gets Primal during their cutting and muscle building regiment! Wether they know it or not....

Get off all the sweeteners if you can! I've been off splenda, stevia, etc etc for some time now (and I had a powerful diet Mt Dew problem) once I swapped to stevia, my need for it was just as bad as...

Yo, Amanda, great stuff! Cool coool cooool on the Oly lifts! I'm gonna do that a bit here this morning myself! I gotta get you a photo of me doing deadlifts with Fritz on my chest in the Baby...

Agreed. I've re-read "Good Calories, Bad Calories", "The Primal Blueprint", "Primal Body, Primal Mind", "Protein Power", etc and gotten something different or new to consider each time. I am now...

Good comment at Tom Naughton's Fat-head:

http://www.fathead-movie.com/index.php/2010/10/04/the-dietary-guidelines-committee-receives-the-spanking-it-deserves/

I stumbled across that NYT "Big Fat Lie" article by Taubes, then bought and devoured "Good Calories, Bad Calories" by some fluke. I was Paleo/Primal before I discovered what Primal was!

But I've bought raw frozen meat from various suppliers regularly?!? Maybe you mean the grocery store shelf jerky is typically cooked over some certain temp? But I do agree, just dehydrate your own!

Each Crossfit Affiliate is going to do stuff different, for each client! Keep YOUR OWN best interest at heart. Consider doing the WODs at lower weights, reps, or sets, or even less time until you...