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  1. Oopsie rolls from "Your Lighter Side". Basically,...

    Oopsie rolls from "Your Lighter Side". Basically, it's an egg for every ounce of cream cheese.

    Separate the eggs and whip the whites with cream of tartar with a hand mixer until you can flip the...
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    I'm still here! I kind of gave up on recording my...

    I'm still here! I kind of gave up on recording my food, though. I'm feeling great and feel like my clothes are a little baggier than when I started PHD.

    I've indulged in ice cream and GF pizza a...
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    If I brew it consistently, I would drink it...

    If I brew it consistently, I would drink it daily. I've got 8 bottles flavoring/carbing right now. When I went PHD, the probiotic aspect was definitely helpful.

    And I'm a sucker for the...
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    PHD N=1, Day 29 B: 2 slices of bacon, 2 eggs...

    PHD N=1, Day 29

    B: 2 slices of bacon, 2 eggs (huevos pericos), half cup of sweet potato w/sour cream, bit of fruit salad, black coffee (0730)
    L: gluten-free pizza, not-so-gluten-free beer (1230)...
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    PHD N=1, Day 28 B: smoked salmon, cream...

    PHD N=1, Day 28

    B: smoked salmon, cream cheese, and avocado on half a GF bagel, fruit salad, coffee w/cream, Ranier cherries (1330)
    S: Ranier cherries, sugar peas (1600)
    D: steak, wee bit of...
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    It sounds like you overdosed and are feeling...

    It sounds like you overdosed and are feeling adverse effects as a result. I can't advise you on what else to do, except seek medical attention at the ER or the prescribing provider as soon as...
  7. I'd look into Merrell Barefoot for casual wear...

    I'd look into Merrell Barefoot for casual wear and maybe Vivobarefoot for boots. I'm not a big fan of the VFFs, myself. Soft Star shoes are good for casual too.

    Edit: Doesn't look like...
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    Well I'm not a licensed health care provider (so...

    Well I'm not a licensed health care provider (so please speak with your provider about the incident and do not take this as medical advice), but nifedipine is a calcium channel blocker, not a...
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    Your journal is a great read. Thanks for sharing...

    Your journal is a great read. Thanks for sharing your insights. :)
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    PHD N=1, Day 27 B: 4 slices bacon, slice of GF...

    PHD N=1, Day 27

    B: 4 slices bacon, slice of GF toast w/raspberry jam, 3 scrambled eggs, coffee w/cream (1100)
    S: sugar peas, Ranier cherries (1400)
    L: chicken, broccoli, potato salad, kombucha...
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    PHD N=1, Day 26 B: pho, coffee w/cream, fruit...

    PHD N=1, Day 26

    B: pho, coffee w/cream, fruit salad (0600)
    L: rice noodle spaghetti and meatballs, sugar peas, Ranier cherries (1230)
    D: gluten-free pizza from Domino's, homemade caesar salad,...
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    PHD N=1, Day 25 B: fish taco mix with eggs,...

    PHD N=1, Day 25

    B: fish taco mix with eggs, coffee w/cream, bit of fruit salad (0615)
    S: banana with salt (1000)
    L: rice noodle spaghetti, sugar peas (1210)
    S: sugar peas, Ranier cherries...
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    PHD N=1, Day 24 B: other half of bagel with...

    PHD N=1, Day 24

    B: other half of bagel with cream cheese avocado, and smoked salmon; hagelslag, fruit salad, prunes, coffee w/cream (0700)
    L: big ass salad (1245)
    S: sugar peas, Ranier...
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    PHD N=1, Day 23 B: hagelslag (chocolate...

    PHD N=1, Day 23

    B: hagelslag (chocolate sprinkles on buttered GF toast), half a GF bagel with smoked salmon, cream cheese, and avocado, strawberries, coffee w/cream (1230)
    S: Ranier cherries,...
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    PHD N=1, Day 22 B: vegetable broth (ala Paul...

    PHD N=1, Day 22

    B: vegetable broth (ala Paul Jaminet), coffee w/cream (0800)
    L: massive fish tacos (egg/tapioca starch tortillas) with peppers, salsa, guac, and lettuce; sugar peas; Ranier...
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    PHD N=1, Day 21 D: okonomiyaki (3 egg, 2...

    PHD N=1, Day 21

    D: okonomiyaki (3 egg, 2 slices of bacon), tomato, couple of figs, tea (0300)
    B: vegetable broth (ala Paul Jaminet), coffee w/cream (1330)
    D: chicken, potato salad, spinach...
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    PHD N=1, Day 20 B: pho, coffee w/cream,...

    PHD N=1, Day 20

    B: pho, coffee w/cream, prunes, banana (1100)
    S: prunes, pumpkin seeds, chips (1300)
    D: Italian meatballs, Caesar salad, asparagus, caprese salad, ice cream (1900)

    So feeling...
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    PHD N=1, Day 19 B: eggs, breakfast sausage,...

    PHD N=1, Day 19

    B: eggs, breakfast sausage, coffee w/cream (0600)
    L: egg salad, tomato, banana (1230)
    S: dried fruit, Brazil nuts, prunes, chocolate (1530)
    D: Shepherd's pie (1700)
    S: ice...
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    PHD N=1, Day 18 B: two eggs, two 4 oz sausage,...

    PHD N=1, Day 18

    B: two eggs, two 4 oz sausage, banana, coffee w/cream (0600)
    L: egg salad sandwich w/avocado and spinach, apple (1230)
    S: trail mix (dried fruit, Brazil nuts, cashews,...
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    PHD N=1, Day 17 B: French toast (tapioca loaf)...

    PHD N=1, Day 17

    B: French toast (tapioca loaf) with a little honey, 4 oz beef breakfast sausage, Ranier cherries, coffee w/cream (0700)
    L: Cobb salad and iced tea (1300)
    S: couple figs and water...
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    Thanks for the feedback! I just see primal and...

    Thanks for the feedback!

    I just see primal and Perfect Health as variations of ancestral diets. I think n=1 is very important in figuring out what works best, but I do lean towards PHD because...
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    PHD N=1, Day 16 B: beef pho with rice noodles,...

    PHD N=1, Day 16

    B: beef pho with rice noodles, hardboiled egg, Ranier cherries, a couple figs, tea (1600)
    D: bratwurst on an oopsie roll, some chips, potato salad, strawberry spinach salad, ice...
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    PHD N=1, Day 15 B: rice in bone broth with...

    PHD N=1, Day 15

    B: rice in bone broth with beef and seaweed, coffee w/cream, cantaloupe (0715)
    L: chicken sandwich (tapioca bread), Ranier cherries, some chips (1500)
    D: bratwurst in oopsie...
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    I buy a quarter every six months or so for my...

    I buy a quarter every six months or so for my family of 2. Costs me $3/lb hanging weight, which means before it's butchered. That typically works out to 160 lbs hanging x $3 = $480 + $150 (butchering...
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    PHD N=1, Day 14 B: frittata, potato soup,...

    PHD N=1, Day 14

    B: frittata, potato soup, coffee w/cream, coconut water/pineapple juice (1330)
    D: pot roast in gravy over potatoes, green beans w/butter, strawberry ice cream (2045)

    Feeling...
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