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Type: Posts; User: a-ray

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    For stir fry I use Coconut oil and maybe...

    For stir fry I use Coconut oil and maybe sometimes a little bit of butter.
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    Wow, that recipe sounds great, I may have to make...

    Wow, that recipe sounds great, I may have to make some soon to have stored up.
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    I'll second the PaleOMG suggestion. I haven't...

    I'll second the PaleOMG suggestion. I haven't tried many of the recipes, but they all seem to be amazing. Check it out.
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    Looks pretty cool. Are you in the Nashville...

    Looks pretty cool. Are you in the Nashville area? I'm just north
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    Congrats! I'm hoping to sign up for TM when it...

    Congrats! I'm hoping to sign up for TM when it visit TN next year. I've done plenty of the adventure 5k's so far in my life, so TM will be a nice chance to push my limits
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    For me it is Bacon and Eggs. I almost always have...

    For me it is Bacon and Eggs. I almost always have them in the fridge, so I always have that meal to fall back on.
  7. I got the Iron Gym pull-up bar from Amazon. It...

    I got the Iron Gym pull-up bar from Amazon. It definitely works well for me.
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    While I don't have any blogs or other posts about...

    While I don't have any blogs or other posts about my experience, I'll give you my thoughts on it right now.

    I've been doing SimpleFit for what this week, marks 8 weeks. Since I began 8 weeks ago,...
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    Thanks a bunch, I'm definitely bookmarking for...

    Thanks a bunch, I'm definitely bookmarking for later use.
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    I can't believe no one has mentioned SimpleFit...

    I can't believe no one has mentioned SimpleFit yet. Its a great and very simple bodyweight workout regime. I highly recommend looking into it. You can also check out Al Kavadlo's stuff too, lots of...
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    Thanks Al, I'm gonna try and add in some back...

    Thanks Al, I'm gonna try and add in some back bridges!
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    Bodyweight is a great way to start out. Once you...

    Bodyweight is a great way to start out. Once you reach a peak in BW workouts, then you can start adding in the weights.

    I'll also recommend looking into the SimpleFit program. After only 5 weeks...
  13. I will second this nomination. Al is the man.

    I will second this nomination. Al is the man.
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    For me it really depends on where I'm at when I...

    For me it really depends on where I'm at when I drink. I do typically drink some beer here/there, but I also love some whiskey and bourbons. Good thing there are a couple of nicer upscale whiskey...
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    I've got to agree with others in saying that you...

    I've got to agree with others in saying that you probably are completely adapted to burn fat yet. Once you get to that point you will have no problems with your bike ride.

    I went on a 17 mile...
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    Look into doing the SimpleFit program, it really...

    Look into doing the SimpleFit program, it really works well and will definitely help you progress.

    For getting better at pull-ups, check out Al Kavadlo's site (Al Kavadlo – We're Working Out! |...
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    I normally get almond flour from Trader Joe's but...

    I normally get almond flour from Trader Joe's but occasionally my mom picks up some from the Mennonites a little North from us and its not that much more expensive.

    As for coconut flour, I got my...
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    The only time I really smoke up the apartment...

    The only time I really smoke up the apartment where I live is when I cook a steak in a cast iron skillet. I've never had any problems cooking bacon and smoke. I would suggest try to cook on a lower...
  19. You will be completely fine by not exercising...

    You will be completely fine by not exercising much. When I first became primal, I didn't really do any exercising. The main thing for me we getting the diet part of the PB under control. Once I was...
  20. You'll be great with doing the SimpleFit. It...

    You'll be great with doing the SimpleFit. It definitely works.
  21. I've only been doing SF for 3 weeks, but I can...

    I've only been doing SF for 3 weeks, but I can tell a difference, especially in the area of pull-ups. They are much easier to complete now.

    IMO, its definitely worth your while to do SF. I can't...
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    I just barely completed L3D3 in time to move up....

    I just barely completed L3D3 in time to move up. Finished in 4:50, so I get to hit Level 4 next week.

    Richardmac, I didn't mentioned this earlier, but I haven't been doing this long either. This...
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    Awesome workout Al. Can't wait till the day that...

    Awesome workout Al. Can't wait till the day that I can do 1/4 to 1/2 that!
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    I just started the SF as well, but based off...

    I just started the SF as well, but based off reading on the site, you are supposed to complete all the pull-ups, then do all the pushups, then the squats in that order. Not break up the pullups with...
  25. Thread: Fit Women Rule!

    by a-ray
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    The chive posts a fit girls post pretty...

    The chive posts a fit girls post pretty frequently. To my recollection, the last one was Friday 2 weeks ago, they called it Fit Women Friday.

    BTW, I love the Chive and am lucky enough to actually...
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