Search:

Type: Posts; User: WeldingHank

Page 1 of 20 1 2 3 4

Search: Search took 0.13 seconds.

  1. Thread: MMA :cool:

    by WeldingHank
    Replies
    11
    Views
    303

    The method of self defense developed by the IDF...

    The method of self defense developed by the IDF (Israeli Defense Force).
  2. Replies
    30
    Views
    959

    If you start with dry black beans, soak them...

    If you start with dry black beans, soak them 12-24 hours and cook until soft, THEN add them to the chili. They won't cook in the acid of the tomatoes...I learned the hard way.
  3. Thread: MMA :cool:

    by WeldingHank
    Replies
    11
    Views
    303

    I pretty much use carb backloading on training...

    I pretty much use carb backloading on training days. I take Krav Maga 3-5 times a weeks, and lift twice.
  4. Former type 2 chiming in. I have always eaten...

    Former type 2 chiming in. I have always eaten animal proteins, even when I was eating tons of processed stuff. Once I cleaned up the crap from my diet(with more animal proteins) and got in some...
  5. I shadow box quite a bit during the day.

    I shadow box quite a bit during the day.
  6. Good thing I wasn't there, you would have had to...

    Good thing I wasn't there, you would have had to fight me.
  7. Thread: Pole dance

    by WeldingHank
    Replies
    24
    Views
    820

    Pictures don't seem to be working.

    Pictures don't seem to be working.
  8. Replies
    19
    Views
    751

    I must have missed that pole. I did follow the...

    I must have missed that pole. I did follow the curve at first for a while.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
  9. Replies
    19
    Views
    751

    Most people around here don't adhere to the...

    Most people around here don't adhere to the carbohydrate curve. So I couldn't answer that for you. I personally, depending on the day, eat as much as 250g carbohydrate, still slowly leaning out.
  10. Replies
    19
    Views
    751

    if you eat less calories, you will lose weight....

    if you eat less calories, you will lose weight. No wizardry is happening. Primal Blueprint eating just makes maintaining a deficit easier for most people.
  11. Replies
    1,567
    Views
    170,057

    Wow, Mark is really running with this resistant...

    Wow, Mark is really running with this resistant starch thing.
  12. Loin is so lean, and low in calories...I don't...

    Loin is so lean, and low in calories...I don't see an issue. I used to get the cryovac 24oz ones and eat them at once.

    http://i.imgur.com/AEl5Ixi.jpg
  13. Replies
    2
    Views
    61

    There is a small bodyweight fitness park on the...

    There is a small bodyweight fitness park on the stoneham/Malden line s.border st
  14. Replies
    48
    Views
    2,730

    ex-type II here. After VLC/Keto for a while(2...

    ex-type II here. After VLC/Keto for a while(2 years (A1c from 9.9 to 5.4)) adding back carbohydrate to the tune of nearly 250/day, sank my A1c to 5.0. Back in august I took a post-prandial (2 hours)...
  15. Replies
    15
    Views
    438

    Some of the trout I catch in november have roe in...

    Some of the trout I catch in november have roe in them, I usually throw some of them into some eggs and fry. Some of them I just eat raw.
  16. Thread: Squats

    by WeldingHank
    Replies
    49
    Views
    1,346

    I don't think it's that bad, maybe I'm just nuts.

    I don't think it's that bad, maybe I'm just nuts.
  17. Replies
    33
    Views
    1,105

    I go to a commercial gym (work out world/blast...

    I go to a commercial gym (work out world/blast fitness) they have everything I need and are really close by, I don't see a problem.
  18. Thread: Squats

    by WeldingHank
    Replies
    49
    Views
    1,346

    don't let rich mahogany get you into breathing...

    don't let rich mahogany get you into breathing squats, you might not be able to stop...

    rich, I'm up to doing breathing sqauts with 215lbs, holy fuck is it awesome.
  19. http://whatyearisit.info/img/what_year_is_it.jpg

    http://whatyearisit.info/img/what_year_is_it.jpg
  20. My wife used to get them very often. Had her...

    My wife used to get them very often. Had her sinuses scraped about 5-6 years ago, hasn't had one since!
  21. Replies
    1,567
    Views
    170,057

    Something has happened to my core temp in these...

    Something has happened to my core temp in these last few months of RS supplementation (both PS and eating cooked/cooled black beans)

    Last few mornings have been cold, 10-17*F. But, I still have...
  22. in for some info. Had mine checked in august,...

    in for some info. Had mine checked in august, total was 136 with an HDL of 69, and trigs were 36!

    But I don't have the fat absorbtion issues.
  23. Replies
    30
    Views
    1,049

    Okay, tried Sumo deads last night. They don't...

    Okay, tried Sumo deads last night. They don't seem to work for me. I can normally load up 135/225/315 and warm up before doing anything else, got to 315 and didn't want to budge. Set back up normal,...
  24. Sometimes I miss video games, and playing them...

    Sometimes I miss video games, and playing them for hours on end.

    Now I have a hard time sitting still while I'm awake, so free time is spent walking the dog, hiking, more martial arts training,...
  25. I have found that hitting the stationary bike for...

    I have found that hitting the stationary bike for about 5-10mins after squats/leg press, I have little to no soreness the next day.
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4