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Type: Posts; User: Erik W

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    Thank you, I'll make that some day soon

    Thank you, I'll make that some day soon
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    Yes, Jazzmama, they are fun and inspiring. Make...

    Yes, Jazzmama, they are fun and inspiring. Make me come up with new things to eat!

    Today I had cabbage, carrots, avocado, mandarins, two potatoes, coffee with milk, tea, and (expensive) sausage...
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    What did you eat today?

    For dinner today I had....

    One carrot
    One banana
    One mandarin
    One avocado
    Some bacon
    Two boiled eggs

    Ever since I went primal I have stopped using recipes and just eat the basic food like...
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    When I started about fifteen months ago I lost...

    When I started about fifteen months ago I lost five kilo in four weeks, down to my ideal weight, easy as strawberry pie.

    Well, not entirely easy. I remember missing bread very, very much the first...
  5. "Evil capitalists! Slaves to the corporate...

    "Evil capitalists! Slaves to the corporate machine!" Maybe you socialist posters in the U.S. could stop and think for a while: if they are "slaves to the corporate machine", why would the hundreds of...
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    Sounds great, Tag! The primal diet really helps...

    Sounds great, Tag! The primal diet really helps in alleviating sore joints, as well as skin irritations and such. I have noticed that too.
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    I'll jump onboard with this for ten days (but not...

    I'll jump onboard with this for ten days (but not December 24th or tomorrow, have dinners to go to). I started yesterday in fact. I have gained four kilo of fat since November, because of falling off...
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    Studies: multi-vitamins won't boost health?

    Link to story:
    Multivitamins won't boost health, waste of money: Researchers - CBS News

    I eat multivitamins, and the study says about half of Americans do; it is probably the same here in Sweden....
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    Poll: I don't have any anxiety ... other than what I...

    I don't have any anxiety ... other than what I suppose every living thing has, a normal level. I clicked "no change", but if there had been a "little better" alternative I would have clicked that....
  10. Ah, this and the other replies in the thread...

    Ah, this and the other replies in the thread explain it. So the fact is, we get energy both from fat and from protein (and some carbs still, of course) when we go Primal, and it varies depending on...
  11. I believe it is that, but also because we are...

    I believe it is that, but also because we are supposed to feel guilty for eating meat, letting poor animals die for our selfishness. (My morality is: the animals give us energy and pleasure, which is...
  12. So there is a difference in the diet - high fat,...

    So there is a difference in the diet - high fat, or high protein. I never thought of that. What I eat is mostly:

    --Meat from pig; don't know the exact translation, fläskytterfilé, "pork outer...
  13. "Low carb, high fat" - isn't it "high protein?"

    Here in Sweden, the Primal diet is talked about in the media only with the completely uninspiring LCHF acronym. (On the upside, it is quite established by now, with the main tabloids even publishing...
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    Well, I am no dietary expert (though leagues...

    Well, I am no dietary expert (though leagues ahead of the average guy; just no expert compared to some people you'll find online). But I have read in an article that like AMonkey says, fruit is not...
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    Warmup: General exercises to get the blood...

    Warmup:
    General exercises to get the blood going, and fifty pushups

    Workout:
    4x8 squats
    4x8 shoulder press
    4x8 bench press
    4x8 dead lift
    4x8 curls
    4x8 bent-over row
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    Good topic. This is what I know from myself and...

    Good topic. This is what I know from myself and from other people.

    -Calm stomach. No gas ... if you know what I mean. Above the age of thirty this makes a noticeable difference.
    -No athlete's...
  17. Comments to Davidil's post in red. About the only...

    Comments to Davidil's post in red. About the only thing true in that post is that men have an instinct to father children with many women (which Davidil doesn't even say directly), but there is also...
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    That answer really puts things in perspective. It...

    That answer really puts things in perspective. It is not just for fun and for ourselves that we improve, but for the people around us. Well done with your training and weight loss, I am very...
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    Ye are ugly? Well then, my brethren, take the...

    Ye are ugly? Well then, my brethren, take the sublime about you, the mantle of the ugly!
    -Nietzsche, Thus Spake Zarathustra
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    This is what is called a feel-good idea, so...

    This is what is called a feel-good idea, so naturally some people like it. It tells them they don't have to change anything, they are just fine the way they are, and others are mean and controlled by...
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    I understand that, there are a lot of guys at the...

    I understand that, there are a lot of guys at the gym whose sole kicks in life come from showing off in gym shorts and tight t-shirts. They clang the equipment together, grunt loudly and shout to be...
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    Warmup: 30 min jogging 50 pushups 60 sit-ups...

    Warmup:
    30 min jogging
    50 pushups
    60 sit-ups holding dumbbell

    Workout:
    4x8 squats
    4x8 shoulder press
    4x8 bench press
    4x8 dead lift
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    I understand you, it must be frustrating for...

    I understand you, it must be frustrating for women when men don't make the effort to have manly bodies, at least at a basic level. A man who wants a good-looking woman should see it as his duty to...
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    Yes, the non-profit-worshipping communist leaders...

    Yes, the non-profit-worshipping communist leaders in Eastern Europe did soo much more to promote their peoples' health. That's why they dumped toxic chemicals and even nuclear waste straight in the...
  25. It is good to eat breakfast, it makes your body...

    It is good to eat breakfast, it makes your body function better, whether you know it or not. And it is good to eat regular meals over the day. A typical way to gain weight is when especially guys...
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