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Type: Posts; User: primalcanadian

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  1. Replies
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    Hello guys, How are you doing? I have been...

    Hello guys,

    How are you doing? I have been following your advices and I do full workout routine about 3 times per week. 2 sets of 10-12 reps until failure. I also jog for about 20 minutes (6.2...
  2. Replies
    19
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    740

    hello there, thanks for your replies. I...

    hello there,

    thanks for your replies. I already have the primal fitness book. What I am looking for is more of a gym with gym equipment. I can do pushups, planks and squats at home on my days off..
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    19
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    740

    Gym routine help

    Hello there,

    I just subscribed to a the gym here with buddies. Unfortunately, there isn't a pull up bar there :( Anyways, I would like to know if you guys could help me in doing a full body...
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    7
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    308

    EVOO or VOO to cook

    Hi there,

    Should I use EVOO or VOO to cook my food? I heard VOO has a better smoking point than EVOO...I use EVOO in my salads though. The VOO brand that i have is pastene it says : pure olive oil...
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    369

    should I use EVOO or VOO to cook??

    should I use EVOO or VOO to cook??
  6. Replies
    38
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    1,617

    where do you guys find this?? my stores only...

    where do you guys find this?? my stores only carry canola, olive oil, sesame etc...there is almost just one place for coconut oil (virgin) and i have yet to find the coconut refined version
  7. Replies
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    1,617

    damn, ive been cooking with EVOO almost all the...

    damn, ive been cooking with EVOO almost all the time...veggies with eggs and stuff...maybe why my moobs wont go away :/

    BTW, I'm getting tired also of my virgin coconut oil....so, i was wondering...
  8. what about losing weight and 1-2 glasses of red...

    what about losing weight and 1-2 glasses of red wine per day?
  9. Replies
    35
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    2,483

    No I have never taken those. I do suffer from...

    No I have never taken those. I do suffer from hypothyroism since 16 years old though but taking meds daily for it. When I touch my pecs, they are soft...i guess if they were boobs, the tissue would...
  10. Replies
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    2,483

    Hi there, I always was overweight, so I always...

    Hi there, I always was overweight, so I always had moobs....but..how do i know if I also have gynecomastia? wouldn't they still be the same size even with weight loss?
  11. Replies
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    2,483

    what do you mean?

    what do you mean?
  12. Replies
    35
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    2,483

    Hi there, thanks for your input. There are a lot...

    Hi there, thanks for your input. There are a lot of contradictive messages here. Some say Bacon is a good fat and others say it's complete crap. When you say my diet looks pretty pathetic, I think I...
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    2,483

    Hi there, Thanks a lot for your tips.The...

    Hi there,

    Thanks a lot for your tips.The thing that worries me is that I won't be able to go to the gym before the end of august...so I am technically losing 1 month....what kind I do in the time...
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    2,483

    Hi there, do you mind sharing your gym routine....

    Hi there, do you mind sharing your gym routine. When you say lift heavy, how many reps do you do? 3 x 12 or ??
    thank you
  15. Replies
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    2,483

    Hello there, thanks for your answer. I already...

    Hello there, thanks for your answer. I already tried crossfit but didnt like the place and the coaches... They only seem to focus on experienced user because all classes are mixed levels. There are...
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    2,483

    Tricks to lose weight (moobs)

    Hello there,

    I have been on primal diet for the past 6 months. Since I never used a balance, I don't know how much weight I lost, but I estimate at about 20 pounds and to be honest, I have been...
  17. Replies
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    2,727

    Well, even if i want to eat more seafood, i cant...

    Well, even if i want to eat more seafood, i cant because i dont like it ..its
    Disgusting for me...the smell etc So i thought the pills would be an option to get enough omega 3!
  18. Replies
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    2,727

    fish oil supplements (omega 3)

    Hello there,

    I do not really like fish, so I eat it maybe once a week. For this reason, I would like to start taking omega 3 fish oil supplements, but I do not know where to start. What is the...
  19. ok, then I'm already there :P even though I...

    ok, then I'm already there :P even though I cheated and ate popcorn yesterday but it was with my wife watching a movie.
  20. Hi there, Thanks a lot for all your...

    Hi there,

    Thanks a lot for all your responses. I have a couple more questions in mind. What would be the best program to start then? The PBF book? What I am afraid is if I continue to lose weight...
  21. Is this enough exercice for weight loss

    Hello there,

    I am wondering if I am doing enough exercice for weight loss. I go to work and come back home walking most of the days (20 minutes each way). Then I might go out again at night with...
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    674

    ummm ahahaha well I did not fast...because...

    ummm ahahaha

    well I did not fast...because it's too hard for me to come to work and eat nothing...maybe I should give it a try for fast weight loss?
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    feeling guilty

    Hello there,

    Yesterday I watched a movie with my wife and I ate a bag of popcorn....now I feel really guilty. Physically, I do feel fine but I feel like I cheated...hence why I feel like I'm on a...
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    644

    and to lose 30 pounds, like 5-6 months?

    and to lose 30 pounds, like 5-6 months?
  25. Replies
    10
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    644

    but when mark says 50 push ups as routine...

    but when mark says 50 push ups as routine workout...isn't the minimum?
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