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  1. Cute!

    Cute!
  2. Stop reading anything except what Mark Sisson...

    Stop reading anything except what Mark Sisson says. Or choose a different one, e.g. Chris Kresser. Or some other guru. Ignore anything unless it starts, "Here is what Mark (or whoever) says." I read...
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    2 wieners, no buns, with mustard. 1 deviled egg....

    2 wieners, no buns, with mustard.
    1 deviled egg.
    Handful of very un-primal corn and potato chips with guac.
    Big serving of gluten-free pasta salad.
    Small serving of gluten-free peach crisp....
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    Naw, that wasn't long-winded at all. The more we...

    Naw, that wasn't long-winded at all. The more we know, the more we can help you.

    Welcome! I am 71. Primal 4 years. Type II for 7. I'm on Metformin. My glucose has been OK since I was diagnosed....
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    Senior at 51????? I turned 71 this year and just...

    Senior at 51????? I turned 71 this year and just started to feel old (hearing aids, bifocals and soon a pacemaker). I've been on Primal for 4 years and I am younger than when I started. You can do it...
  6. Thread: Hi All

    by Hedonist2
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    Welcome. Good luck on Primal.

    Welcome. Good luck on Primal.
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    Welcome! Sorry I can't help you with Hawaii....

    Welcome! Sorry I can't help you with Hawaii. Costco is pretty good. Ask around about other stuff like farmers' markets. Good luck.
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    Welcome! I'm glad Primal is going well for you.

    Welcome! I'm glad Primal is going well for you.
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    My blog article on getting someone to go...

    My blog article on getting someone to go primal/paleo
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    Sounds good!

    Sounds good!
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    OK, I like campy over-the-top stuff. :rolleyes:

    OK, I like campy over-the-top stuff. :rolleyes:
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    Sounds good.

    Sounds good.
  13. When I was diagnosed with diabetes 7 years ago,...

    When I was diagnosed with diabetes 7 years ago, they sent me to two different dietitians who were significantly overweight.
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    Welcome! Growing your own food is very primal.

    Welcome! Growing your own food is very primal.
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    Welcome! Sounds delish but you might try more...

    Welcome!

    Sounds delish but you might try more protein and less dairy for weight (fat) loss. Experiment.
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    Welcome. Hang in there!

    Welcome. Hang in there!
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    I am not particularly knowledgeable about this,...

    I am not particularly knowledgeable about this, but why wouldn't it? I think people do fine with less than 1:1 anyway.
  18. Thread: Eureka!

    by Hedonist2
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    Cool!!!

    Cool!!!
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    I'd eat it over a period of weeks.

    I'd eat it over a period of weeks.
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    Thanks for the translation!

    Thanks for the translation!
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    Happy solstice to all!

    Happy solstice to all!
  22. Thread: A new start

    by Hedonist2
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    Welcome! Glad you are off to a good start. If you...

    Welcome! Glad you are off to a good start. If you raise your child paleo, you will be giving a priceless gift.
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    Sounds good. I make a chocolate avo pudding...

    Sounds good. I make a chocolate avo pudding.
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    The v tach apparently was caused by scar tissue...

    The v tach apparently was caused by scar tissue from angina 11 years ago. I've agreed to get an implanted cardiac defibrillator. Not thrilled by that but seems like the thing to do.

    BG 117 today...
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    Yes, it is hard on the liver, an important...

    Yes, it is hard on the liver, an important consideration. I am doing things to protect it.
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