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Type: Posts; User: Ann

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    How many grams of fat shout I aim for a day? ...

    How many grams of fat shout I aim for a day? Yesterday I was at 84 grams and the day before was 72. My carbs were 27 yesterday and 48 the day before after subtracting fiber.
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    I was eating anywhere from 1300 calories to 2000...

    I was eating anywhere from 1300 calories to 2000 calories daily but high carb and low fat. I ate that way for a really long time, usually lower on the calorie range. I've kept track of my calories...
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    appropriate calorie range?

    How many calories should I be aiming for to lose 1-2 lbs a week? My fitness pal has me at 1300 calories to lose 2 lbs a week. I'm actually having trouble getting near that goal because I'm not...
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    He lost weight about 4 years ago when his...

    He lost weight about 4 years ago when his business partner had a right brain stroke. It scared him. He also had a knee replacement around that time due to old sports injury. His mother died earlier...
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    Today is Thursday and I have had an eventful...

    Today is Thursday and I have had an eventful week. Monday I had a really crudy work day and a meeting that lasted pretty late. I had to pick up 5 cranky kids and put them to bed by myself past...
  6. Thread: Favorite Teas

    by Ann
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    I very much enjoy Lady Grey tea or a bergamont...

    I very much enjoy Lady Grey tea or a bergamont tea with lavender. Irish Breakfast is my go to if I decide against coffee. In the evenings I like Sleepytime tea with valarian root. Sleepytime tea is...
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    PoinsonIvy, Thanks for the reply. Yes, back to...

    PoinsonIvy, Thanks for the reply. Yes, back to back pregnancies are hard both physically and mentally. Add kids who are high needs and have achademic challenges and throw in toddlers and newborns...
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    Thanks for the links Terry. The post on making...

    Thanks for the links Terry. The post on making many meals with the same ingredients is something we have done for a long time. It sure cuts the cost of things when you are only buying a few...
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    Starting over after baby 5, journal

    I am a 34 mom of 5 and my youngest just turned 2. I plan to lose 75 lbs over the next year. It may take a little longer than that, and I am comfortable with that. Slow and steady, right? I changed...
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    Starting over after baby 5

    Hello! I'm a 34 yr old mom of 5. Over the past 11 years my life has been filled with stress, bouts of post partum depression, the discovery that my oldest has Aspergers, dyslexia and dysgraphia and...
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    Also if someone has any ideas on foods to eat to...

    Also if someone has any ideas on foods to eat to help morning sickness and dizziness I'm all ears! Normally I am sick all day for the first 6 months of pregnancy. It hasn't hit yet but I'm sure it...
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    Pregnant and primal?

    Just found out I'm pregnant for the 6th time and have been eating primal for the past 4 months. I was doing it to loose weight and control my wonky blood sugar. It's been going really well. I've...
  13. Will depriving kids of sugary treats make them fat adults?

    I'm wondering about this. My mom never bought sugary snacks, or chips or any of those yummy things my friends all seemed to have in their house. My dad was the baker of treats but was only allowed...
  14. Thread: Anyone in ketosis?

    by Ann
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    What does ketosis feel like? I've been eating 50...

    What does ketosis feel like? I've been eating 50 or less carbs a day for a week straight now at least and I don't think I feel different. I was very thirsty all the time but hat seems to have gone...
  15. Thread: Anyone in ketosis?

    by Ann
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    Anyone in ketosis?

    I know primal isn't all about low carb, more healthy carb and no grains. I have big weight loss goals for 2013 and have cut my carbs way down to get things moving. I have been at 50 g of carbs or...
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    The changes to my diet should mean I am eating...

    The changes to my diet should mean I am eating less salt overall. I was just wondering if such low carb intake would be the cause?
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    Thirsty all the time?

    Since going primal a week ago, I've been constantly thirsty. Before going primal I was rarely thirsty. As soon as I finish a glass of water I'm getting another. In my whole life that has never...
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    I am an absolute carb addict. When I eat bread...

    I am an absolute carb addict. When I eat bread or pasta I just want more, more, more. Cutting gluten and processed foods really helped with that addiction but I still ate way too much corn pasta...
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    Switching lifestyles after years of issues

    I am a 30 years old mom of 4 small kids. I've let myself go terribly and have for the last 2 yeas been trying to fix it. When my youngest dd was discovered to have celiacs the whole house went...
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