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  1. Replies
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    paradoxical effects: IF vs CR

    Regarding: How Fasting Increases Lifespan | Mark's Daily Apple

    I decided to make this a forum thread because my thoughts go in a different direction than the comments on the actual blog post.
    ...
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    Like when you drink a slurpee or eat ice cream...

    Like when you drink a slurpee or eat ice cream too fast. Brainfreeze. Not that we consume either of those things anymore!

    THE COLD THERMOGENESIS PROTOCOL - Jack Kruse
    "If you get a lot of brain...
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    +1 on molasses as an energy drink alternative. I...

    +1 on molasses as an energy drink alternative. I used Mark's recipe to fuel my marathon. It tasted like @$$ but I'll be damned if it didn't work.
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    Jack Kruse makes an interesting argument for not...

    Jack Kruse makes an interesting argument for not eating too close to bedtime:

    COLD THERMOGENESIS 7 - Jack Kruse

    "SNACKING AFTER DINNER: EFFECT ON CIRCADIAN CYCLES:

    "If you choose to eat...
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    It's my understanding that you can/should overdo...

    It's my understanding that you can/should overdo the three to six ratio if you're coming off a lifetime of inflammation and high omega-6. By that I mean if your body tissues already have a very high...
  6. Poll: I completely neglected to notice there were...

    I completely neglected to notice there were special features. I'll watch them tonight.

    After thinking about it more, I realized most viewers are going to be at least a little confused whether this...
  7. Poll: just watched "In Search of The Perfect Human Diet"

    The importance and potential of this documentary is huge.

    Back when I read "Omnivore's Dilemma" by Michael Pollan, I was excited to spread its message and encourage others to read the book. Some...
  8. I had trouble looking back to find this too. I'm...

    I had trouble looking back to find this too. I'm hoping Jack revises the cold adaptation protocol into something a bit more consumable. CT 5 has been the most readable in the series so far, and I'm...
  9. Bio-mechanically efficient running form becomes...

    Bio-mechanically efficient running form becomes mandatory when running any significant distance barefoot/minimalist. I've had a lot of success improving my running form following the methods in "Chi...
  10. It sounds like your current running ability would...

    It sounds like your current running ability would allow you to complete the half marathon without any long runs prior. Consider focusing on sprinting and leg strength while you transition your...
  11. Do your toes point straight ahead when you...

    Do your toes point straight ahead when you walk/run or do they point out a bit?
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    Welcome, and I hope you're finding success with...

    Welcome, and I hope you're finding success with the new lifestyle. From a marketing standpoint on minimalist footwear, I suppose it seems counterintuitive to be paying so much money for so much less...
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    If you want all of the bio-mechanics of proper...

    If you want all of the bio-mechanics of proper running form described in great detail, "Chi Running" by Danny Dreyer has helped my running as much as Mark's helped my nutrition. And it isn't even a...
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    I agree coconut eggs don't quite taste right. So...

    I agree coconut eggs don't quite taste right. So for eggs I usually use Macadamia Nut Oil. It's much more flavor neutral, and has a higher smoke point to boot.
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    Mark's recent post mentioning MCT oil has me...

    Mark's recent post mentioning MCT oil has me intrigued as a possible pre-workout alternative. Evidently it's rapid ketogenic energy, which sounds ideal to me.
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    Nam Viet is still in Clarendon, though it's moved...

    Nam Viet is still in Clarendon, though it's moved off Wilson a little. I think the Salvadoran places may have all left though. Along Clarendon and Wilson, are over 130 bars, restaurants, and cafes...
  17. Thanks, I think everyone is right. Not to be a...

    Thanks, I think everyone is right.

    Not to be a fanboy, but muscle milk tastes gross and fake compared to Primal Fuel. Heh.
  18. fish oil mitigates seed oil in Muscle Milk?

    So I had "no other choice", I was starving, and I grabbed a pre-mixed bottle of vanilla Muscle Milk out of the convenience store refrigerator.

    I decided that if I took a fish oil capsule with it,...
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    primal pioneer in Arlington, Va

    Hey all. My fitness and nutrition journey began after college in March 2007. It's been a roller coaster of both discovery and misdirection; success and setback.

    Long story short, I completed two...
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