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  1. Thread: nj doe down!

    by adam204
    Replies
    27
    Views
    760

    Nice :-) Sent from my GT-I9300 using Marks...

    Nice :-)

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app
  2. Replies
    44
    Views
    2,464

    Maybe because im Welsh I find that funny lol ...

    Maybe because im Welsh I find that funny lol

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app
  3. Thread: Muscle fatigue

    by adam204
    Replies
    41
    Views
    1,551

    How about lots of Almond nut butter with celery...

    How about lots of Almond nut butter with celery in between breakfast and lunch then again between lunch and evening meal?

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app
  4. Thread: Muscle fatigue

    by adam204
    Replies
    41
    Views
    1,551

    Ha ha I see what you mean, but I actually find it...

    Ha ha I see what you mean, but I actually find it difficult to eat more. My meals would be massive! Hoe about if I supplemented my 3 daily meals with snacks? If so any ideas on what will help to up...
  5. Thread: Muscle fatigue

    by adam204
    Replies
    41
    Views
    1,551

    Hi all, sorry for late reply but I've been up to...

    Hi all, sorry for late reply but I've been up to my neck with work and other things. Anyway I weighed out foods over the course of a few days and used myfitnesspal to work out the figures as...
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    483

    Greek diet and long life....

    I've just returned home from a week's holiday on the island of Crete. I thought it interesting that on one of the day trips we had, our guide was telling us that people on average live a long time...
  7. Thread: Got bugs?

    by adam204
    Replies
    13
    Views
    760

    Is there anything you won't try?!! Lol But I...

    Is there anything you won't try?!! Lol
    But I like your style :D

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app
  8. Thread: Game birds

    by adam204
    Replies
    2
    Views
    239

    Well the only game bird in abundance here in...

    Well the only game bird in abundance here in Wales is the wood pigeon. I shoot them regularly but they do feed alot on the corn crops of the farms in my area. Not good primaly!
    As for cooking, pan...
  9. Replies
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    2,549

    Thanks for your reply. I have started weightd and...

    Thanks for your reply. I have started weightd and also do sprint sessions, but not as often as you do. As for my diet I'm fairly well dialled in. Last couple weeks have been awkward as I have had a...
  10. Thread: Muscle fatigue

    by adam204
    Replies
    41
    Views
    1,551

    Yeah thats what im using. Clean unflavoured whey....

    Yeah thats what im using. Clean unflavoured whey. Thankyou for your replies. I will try and weigh my meats and so forth for a week or so. I take it from your last post I need a minimum of 1pound per...
  11. Thread: Muscle fatigue

    by adam204
    Replies
    41
    Views
    1,551

    I don't really know in gram terms, but my usual...

    I don't really know in gram terms, but my usual day will start with 3 or 4 eggs, scrambled with butter, salad at lunch with mackerel fillets in olive oil and maybe half a medium sweet potato and in...
  12. Thread: Muscle fatigue

    by adam204
    Replies
    41
    Views
    1,551

    HI I don't want to gain too much weight just yet,...

    HI I don't want to gain too much weight just yet, actually want to loose another 7 to 10 pounds. I've started this lifting three times a week as it says in Mark's book, I'm hoping to help me burn off...
  13. Thread: Muscle fatigue

    by adam204
    Replies
    41
    Views
    1,551

    I have started to take a protein omly shake on my...

    I have started to take a protein omly shake on my lifting days. One in the morning, one before lifting and one straight after lifting plus my evening meal. I also eat plenty of eggs and meat. Should...
  14. Thread: Muscle fatigue

    by adam204
    Replies
    41
    Views
    1,551

    Muscle fatigue

    Hi all,
    As mentioned in a previous post, I have started lifting heavy with the bar and also dumbbell work and I have started sprint sessions every 10 days and running at low pace in...
  15. Replies
    212
    Views
    13,933

    Mechanical engineer. Milling and Turning for a...

    Mechanical engineer. Milling and Turning for a small company.

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app
  16. Thread: Iodine

    by adam204
    Replies
    105
    Views
    10,585

    So if we have a little too much iodine than the...

    So if we have a little too much iodine than the recommended amount, can/will our bodies get rid of it safely or will it become toxic ?

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile...
  17. Replies
    20
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    2,549

    So has anyone got any tips on how to start...

    So has anyone got any tips on how to start micromanaging? Where to start and what to do and not do?

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app
  18. Replies
    20
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    2,549

    Thankyou for your replies. I managed last year to...

    Thankyou for your replies. I managed last year to get down to 12 stone (168lbs), but I wasnt strict paleo back then. About 70/30 with some bingy weekends! But I was running alot whilst training for a...
  19. Replies
    20
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    2,549

    To those that have lost alot.....

    Of weight over months or years, did you suffer a plateau after the first month or two? Then the weight started to shift again?
    I'm 2 months in and for the last 5 or 6 weeks am stuck at the same...
  20. Replies
    4
    Views
    319

    I use taylors coffee from Morrison's, and use the...

    I use taylors coffee from Morrison's, and use the ground type and brew it in a cafetiere. Try to find coffees from as high an altitude as possible. Thats the advice on the bullet proof coffee...
  21. Replies
    12
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    1,419

    Thanks, I will look into this one.

    Thanks, I will look into this one.
  22. Replies
    12
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    1,419

    Thankyou for the replies, I looked at buying...

    Thankyou for the replies, I looked at buying Primal Fuel but can't justify the price once the handling charge and shipping is added!

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app
  23. Replies
    2
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    426

    Hi fella from south Wales. 2 and half stone in 8...

    Hi fella from south Wales. 2 and half stone in 8 weeks is seriously good going! I lost a stone straight in 4 but since then it's stopped coming off :-( I can't work out the sudden stop in weight...
  24. Replies
    12
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    1,419

    Cleanest protein shake in uk?

    Any ideas. I have run a search and didn't find anything. I looked at marks primal fuel but I cant justify the cost with the handling charge. I've only started lifting in tge last few weeks so want to...
  25. Replies
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    732

    No I didn't feel like passing out, sick more...

    No I didn't feel like passing out, sick more like!!! I guess I just felt that clicking above 200 was a bit dodgy. Was expecting around 180 to 190 I guess. Thanks for your replies.
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