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Type: Posts; User: Vaquitita

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    I watched Mark's videos on how to do the pushup,...

    I watched Mark's videos on how to do the pushup, pull up, plank, squat. And I am so exicted to have my first LHT day tomorrow!

    I have continued doing my essentrics workout (similar to...
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    New to primal fitness, have questions.

    I just read the primal fitness ebook, and I like marks plan, but I'm trying to figure out how what I'm doing now fits into it. Currently I am doing a pregnancy essentrics video, similar to Pilates,...
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