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    Wegman's sells seasnax! Great thanks for the help...

    Wegman's sells seasnax! Great thanks for the help and wish me luck :)
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    This is exactly what I plan on eating plus the...

    This is exactly what I plan on eating plus the seeded fruits/veggies. Also kale, because I love kale chips, but no longer will I force down the spinach if I don't want it!!

    Also I'm not sure where...
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    I've been taking Vit C 5x a day to fight off an...

    I've been taking Vit C 5x a day to fight off an upper respiratory infection the past week and also pooped the last 3 days in a row. Coincidence? I've also been super low carb and reintroducing...
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    I came across this documentary about plants and I...

    I came across this documentary about plants and I thought you might find it interesting.
    Video: What Plants Talk About | Watch Nature Online | PBS Video
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    Ok so from this GutSense website it seems like...

    Ok so from this GutSense website it seems like the fermentation of veggies is BAD because it kills off bacteria - meaning that if I want to fix my gut bacteria (which I do), then I need to avoid...
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    Also I'm reading the gutsense website right now...

    Also I'm reading the gutsense website right now (is this the one you meant? Gut Sense: Restoring Natural Bowel Movements)
    I've read SO MANY ARTICLES since starting Paleo and still have not fixed my...
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    I gave up looking for biases because EVERYBODY...

    I gave up looking for biases because EVERYBODY has bias on the internet (it seems). There's 100 different answers to each question, so now it's up to me to pick and choose what's relevant to me.
    ...
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    Also I really enjoyed that article by Dr. Ede....

    Also I really enjoyed that article by Dr. Ede. Thanks for sharing!
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    Thanks for the thorough response! Yes, I gave up...

    Thanks for the thorough response! Yes, I gave up dairy a few months ago (despite my vicious love-affair with cheese). It helped for a while, then I don't know what happened. I know get breakouts when...
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    Wow, ok, some really great information here!...

    Wow, ok, some really great information here! After reading Paleobird's post, I'm starting to think that maybe the "Eat your 112 servings of vegetables a day" isn't right for everyone.

    Yes I am a...
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    I just read your article/forum post Paleobird and...

    I just read your article/forum post Paleobird and responded. Thanks :)
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    I love this post for so many reasons. I have...

    I love this post for so many reasons.

    I have been fighting with my digestive track for months now. I'll have a few good weeks, then it seems to revert back. It takes a lot of experimentation and a...
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    Beano! And should we eat broccoli?

    So I saw a Beano commercial and being the curious little paleo scientist I am, decided to research it. It's a digestive enzyme (alpha galactose) to help us break down certain complex carbs like...
  14. Thread: Infrequent Poop

    by egrok
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    Ever since i started Primal I stopped getting...

    Ever since i started Primal I stopped getting bloated. But other people think there's something wrong with me so I figured I'd ask you guys if I'm missing something essential like kale or seaweed...
  15. Thread: Infrequent Poop

    by egrok
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    Yup. Lots of eggs, chicken, always have a side of...

    Yup. Lots of eggs, chicken, always have a side of veggies like brocceli, brussel sprouts or a salad. And some sweet potatoes, fruit and seafood are the bulk of my diet.
  16. Thread: Infrequent Poop

    by egrok
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    Infrequent Poop

    Yup. It's gross, it's a little inappropriate, but we're all strangers here!

    It has never really bothered me but my boyfriend thinks something is wrong, so I would like to ask my favorite,...
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    Literally LOLing

    Literally LOLing
  18. I just wish this was possible!! I hear of girls...

    I just wish this was possible!! I hear of girls getting breast-reduction surgery and I think - WHY CAN'T YOU STICK IT IN MY BOOBS?? Where does it go!? You just throw it out?? :(
  19. Thread: NO-vember

    by egrok
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    *pointing and laughing* :p

    *pointing and laughing*
    :p
  20. Thread: Books.

    by egrok
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    1. Wheat Belly *lots of science, not too...

    1. Wheat Belly
    *lots of science, not too technical, plus the doctor's own experiences

    2. Good Calories, Bad Calories
    *packed with SO MUCH SCIENCE, it's AWESOME!!!!

    Both are a must read!!!!
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    Also, if she doesn't like coconut milk, try...

    Also, if she doesn't like coconut milk, try almond milk.

    I don't like the texture of either (too watery) so I add some Kefir to make it thicker.
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    Oh and how could I forget, I did this just today...

    Oh and how could I forget, I did this just today - premake some sweet potatoes for breakfast too. I like to throw a little cajun seasoning after I heat them up. I personally prefer them with eggs and...
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    There is a great recipe for pumpkin muffins in...

    There is a great recipe for pumpkin muffins in the book Practical Paleo. I like to make a bunch on Sunday then eat throughout the week. And there's a recipe for cranberry sauce to put on top too!
    ...
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    October 20th I made low sodium bacon and ate 3-4...

    October 20th I made low sodium bacon and ate 3-4 pieces a day throughout the week with my breakfast

    I <3 BACON
  25. Thread: Mark's BF

    by egrok
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    Thanks for sharing! I've been wondering what my...

    Thanks for sharing! I've been wondering what my ballpark bodyfat is. I'd say I'm around 25 :)
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