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    my scale is in solitary confinement right now...

    I started a Whole30 on October 1st. I weighed myself, then took the batteries out of the scale and put it under my bed in a drawer that's hard to reach. Not looking at the scale every morning was a...
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    Hi, I've not commented on your journal before,...

    Hi, I've not commented on your journal before, but I follow it off and on because of your awesome success (the goals you've met so far) and for the occasional photos of your cooking!
    I just recently...
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    Thanks Blacksmith - I'll try your method next...

    Thanks Blacksmith - I'll try your method next time (except maybe the bone under the pillow part...) and spring for a fattier piece of beef. I couldn't recall what cut I bought, but I know it wasn't...
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    Congratulations on such a wonderful experience! I...

    Congratulations on such a wonderful experience! I always thought mine would be the same.
    But I'd like to know, how did you prepare and cook your steak?
    A few weeks ago I bought my first piece of...
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    Two quotes from Winston Churchill: "Success...

    Two quotes from Winston Churchill:
    "Success consists of going from failure to failure without loss of enthusiasm" and “Success is not final...Failure is not fatal...it's the courage to continue that...
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    Yesterday - was off to a good start... Thinking...

    Yesterday - was off to a good start...
    Thinking I will do a 5:2 fast (around 500 calories)
    B: Coffee w/ cream, protein shake (a mix with 15g)
    L: Protein shake (a mix with 25g), medium Pear...
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    back to square 1, again

    :confused: Can a person have a separate hidden personality within oneself that wants nothing more than to destroy the hopes and dreams of the main body?
    I place loosing weight and getting in shape...
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    Did my jog/walk this morning. 3 people had signed...

    Did my jog/walk this morning. 3 people had signed up but it was just the organizer and me. So we did a shortened loop and he gave me some tips as we went along. We covered 2.78 miles in 47 minutes....
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    Some exercise goals

    I thought I would wake up sore on Sunday, but I wasn't. So I went out and jog/walked for about 15 minutes.
    Did it again on Monday, and just now today (Thursday). I didn't feel very energetic today,...
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    Well, I wanted to update my journal, but needed...

    Well, I wanted to update my journal, but needed to make some replies first - it is the proper thing to do! :)
    I've noted above some problems I've had with food, but I have some good to document when...
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    Hi Irongirl! I confess that I always thought...

    Hi Irongirl!
    I confess that I always thought "binging" was going on a massive quantity consumption, but I see that I may have that wrong. If binging is not being able to stop once you start...
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    Thank you for such kind words and advice. Sorry I...

    Thank you for such kind words and advice. Sorry I haven't responded till now! I actually read your post shortly after you wrote it (yikes!), but because I am so anal about making my reply "just so",...
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    Oh my goodness - I can't help myself: you have...

    Oh my goodness - I can't help myself: you have direct access to an ingredient that makes the best soap! My absolute favorite soap is some goat's milk soap I picked up in Alaska last summer. Silky...
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    just stopping by to say Hi...

    Hey, I took a 5 day break from the web, and now I am so far behind in the threads and people I follow!
    Glad to see Paleobird here - I just read her success story today (because of the link in...
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    Please excuse my delay in thanking you two for...

    Please excuse my delay in thanking you two for responding! I am always grateful for answers here on MDA, but right after I posted, I just had to take a long break from the 'net!



    Ok! I looked...
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    Thank you for the recipe, sorry it took me so...

    Thank you for the recipe, sorry it took me so long to write back. Right after I made a post in the recipe section here on MDA last Thursday, I logged off and decided to a long break from the web. I...
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    Need some help making almond flour

    I've already seached here and on the internet, but I just need direct advice from someone who's done this to tell me what to do.
    I wanted to make Mark's recipe for Primal Pizza, which calls for...
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    Hi there - I read your success story a while back...

    Hi there - I read your success story a while back (loved it - congratulations!) and I see you are here in Arizona! Isn't this state wonderful? (Politics aside of course!) I'm up in Cave Creek, just 4...
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    First question: Are any of you responsible for...

    First question: Are any of you responsible for cooking for someone else (child, husband, elderly parent) and if so, how do you handle fasting or doing the down day while fixing food for others? I ask...
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    Welcome to you! I love this goal! I'd like to...

    Welcome to you!
    I love this goal! I'd like to add it to my list (one is to fit in an airline seat with some space between the armrests and my thighs!), because this goal is very smart!!
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    Hi Pebbles! I hope I'm not too late to add this:...

    Hi Pebbles! I hope I'm not too late to add this: I have the Body Media Fit device like you have (started wearing Feb. 2, 2011, but only down 18 pounds overall! My weight just goes up, down, up,...
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    Notes for Wed. 3/27/13

    Meals since the ice-cream episode (it's all gone now)
    Mon 3/25:
    B: coffee w/ HWC (2 cups/4 Tbsp)
    L: leftover Chicken w/ fennel stew (PB cookbook recipe)
    S: about 20 almonds, and 4 small biscotti...
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    Hi, We have an old family friend from Arkansas...

    Hi,
    We have an old family friend from Arkansas who survived infancy thanks to goats milk. His mom couldn't make milk, and cow's milk made him sick. He continues to drink goats milk to this day. He...
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    notes for Tuesday 3/26/13

    Well, I had a run-in with Dryers Rocky Road ice-cream last week. I thought I could bring some into the house for my mom, but I ended up binging on it. I then had to go out and get some more to...
  25. I second this! Very good news!

    I second this! Very good news!
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