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  1. Think I'm doing better, but please advise.

    After getting some forum advice, I have drastically cut my intake of nuts/nut butters for the goal of fat loss. I am 30, female, 148#, 5'4.5". I have slowly started exercising - jump rope a few times...
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    Haha! Okay I have drastically cut the nuts! BUT...

    Haha! Okay I have drastically cut the nuts! BUT coconut flour - does not have the same nutrient profile as say, almonds - is it really the same when it comes to this?
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    Not losing fat, help please.

    Hello,

    I've been off and on primal for the last year - but after my clothes stopped fitting I've gotten serious. I've been eating mostly primal for the last month. I am aiming to sticking with...
  4. Thread: After 4 months

    by muffinz
    Replies
    8
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    760

    Well my waist/muffin top area are the same...

    Well my waist/muffin top area are the same measurements (well, same in morning, but if I take measurements in afternoon could be 1 inch more in those areas). I hadn't taken any others so can't use in...
  5. Thread: After 4 months

    by muffinz
    Replies
    8
    Views
    760

    After 4 months

    Hello,
    Please help me figure this out...

    I'm female, 29, 54.5".

    I have spent the last 4 months slowly working on my pushups, planks, and squats. I do it twice a week. I walk or lightly jog...
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    Ate at Wendys last night.

    This is just kinda to vent. Found out at work yesterday I may have been exposed to tuberculosis. Should be finding out results of those individuals chest xrays today. Until then I am a...
  7. PB Fitness ebook exercises- no pull up bar?

    Well I am starting these and I am level 1 for everything!
    The only problem is that I don't have a pull up bar. There is one in a nearby park but there is no bench to start with level 1. What do you...
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    Need more structure in my workout

    I get my weekly sprint and a lot of walking in during the week, have finally gotten the "food" part of PB down in a nice routine, and recently I've started doing bodyweight exercises as the final...
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    Thanks to most everyone for helpful and...

    Thanks to most everyone for helpful and constructive answers. Gorbag, snide comments like yours aren't helpful and when you say something that has the potential to bring someone down, it's usually...
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    I am active, I walk several hours per week, do...

    I am active, I walk several hours per week, do sprinting once per week, and body weight exercises 2-3 times per week.
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    2,266

    2000-2500 calories question

    I am getting back on track after dabbling with PB for a few months- just started again yesterday. I am female, 5'5", 140#, out 24% body fat last time I checked. Calories tracked yesterday were...
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    Seeking coconut ball recipe without nuts?

    Hi all,
    I saw Mark's post about coconut balls but they had added nuts, seeds, etc- I am trying to be low in carbs right now for fat loss so would like to have a "fat" snack like a coconut ball but...
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    Um, I just had a foodgasm.

    Dinner of pancakes and pulled pork on the side. Pancake recipe from the 2nd comment: Banana Almond Pancakes (Improved Recipe!) | Paleo Plan

    OMG. Added a few choc. chips. OMG. Cooked in bacon fat....
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    Not posting while I'm visiting family in florida...

    Not posting while I'm visiting family in florida this week, and I know I will be eating non primal food here so my plan is keep walking and do the best I can with food, but I will use portion control...
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    Back up two pounds?

    I am female, 29, 5'5", 139# and 24% body fat per the max muscle body fat scale so who knows if that is accurate. I want to lose body fat and was excited to see a two pound loss but can a two pound...
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    B: Leftover coconut pancakes w/ natural peanut...

    B: Leftover coconut pancakes w/ natural peanut butter, coffee w/ cream
    S: Lara bar, macadamia nuts
    L: peach, tuna w/ mayo/relish, coffee w/ cream
    S: carrots
    D: local grass fed beef, spinach...
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    Quick side- butternut squash and ricotta

    Microwaved some canned butternut squash mixed with full fat ricotta and coconut oil, topped with a few chopped prunes and drizzle of honey. Yum!
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    Brunch was quiche with only a bit of the crust,...

    Brunch was quiche with only a bit of the crust, tomato juice, coffee with cream.
    Snack was a few chips and few bites of cake and Lara bar and coffee with cream.
    Dinner was Chinese food and now I...
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    B: coconut flour pancakes w/ 1/2 can of canned...

    B: coconut flour pancakes w/ 1/2 can of canned peaches (was out of fresh fruit!), coffee w/ cream...pancakes were a bit dry so topping them with fruit helped add moisture. They were almost like an...
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    B: lara bar, macadamia nuts, carrots w/ tbsp...

    B: lara bar, macadamia nuts, carrots w/ tbsp almond butter, coffee w/ cream (breakfast on the go- early start today!)
    S: coffee w/ cream
    L: party at boss lady's house- ate some non primal foods and...
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    *down 2 pounds in about 4 weeks...makes sense...

    *down 2 pounds in about 4 weeks...makes sense that I lost about 0.5 lbs per week as I don't have a lot to lose but want to get body fat down- seeing that on the scale gave me motivation to keep...
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    B: small banana, macadamia nuts L: 3 boiled...

    B: small banana, macadamia nuts
    L: 3 boiled eggs, some bacon jerky (no nitrates/nitrites), carrots, coffee w/ cream
    ***3 hours of housework, walking back and forth, lifting, bending...***
    S:...
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    B: coffee w/ cream S: lara bar L: macadamias,...

    B: coffee w/ cream
    S: lara bar
    L: macadamias, carrots, tbsp natural peanut butter, 3 oz tuna in water
    S: bag of bacon jerky (no nitrites/nitrates listed), small banana, handful plantain chips,...
  24. "Paleolithic Diet is Associated With Unfavorable Changes to Blood Lipids...

    "Paleolithic Diet is Associated With Unfavorable Changes to Blood Lipids in Healthy Subjects". Hm...anyone google this?
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    B: macadamia nuts, beef jerky L: left over...

    B: macadamia nuts, beef jerky
    L: left over antipasto from brunch yesterday, coffee w/ cream, a few dark chocolate covered coffee beans
    S: beef jerky, carrots, tbsp almond butter
    D: grass fed beef...
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