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Type: Posts; User: jvaldezjr

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  1. The only question I have is in regards to Leptin...

    The only question I have is in regards to Leptin sensitivity. Dr. Kruse says to workout at the end of the day and provides a basis as to why. Well, frankly it's better for me and my schedule to...
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    +1 myfitnesspal The website is great because...

    +1 myfitnesspal

    The website is great because when tracking your food for the day, you see immediately the break down between fat, carbs, protien, and calories. I haven't used the phone app in a...
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    Help with a good base of foods

    I'm working on retooling my primal journey for a variety of reasons- I've gotten away from discipline for a variety of different reasons, and ultimately I fall into a pattern of eating junk, sugar,...
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    IvyBlue said: Thus the life of a narc cop....

    IvyBlue said:

    Thus the life of a narc cop. Judging by your handle, I'm guessing you're in the family as well. What's worse is the night shift schedule rotates every week. Day shift for 4 days,...
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    Dammed SUGAR!

    Searching for sugar cravings turned up a TON of posts, so I thought I would add yet another. So far from what I've read, sleep habits and mood levels seem to trigger adverse responses in my body...
  6. @ Kennelmom The quality eating (nutrient dense...

    @ Kennelmom

    The quality eating (nutrient dense food) is where I'm doing well in, I'm still fighting off some junk food cravings (mostly when I work 15+ hours a day and I dont have enough food...
  7. @emmie Thanks, thats exactly what I was...

    @emmie

    Thanks, thats exactly what I was looking for. Would an increase in water help with trying to preserve that equilibrium?
  8. There is no rush, I'm just trying to get a better...

    There is no rush, I'm just trying to get a better understanding of what my body is doing. I get that I've shocked it, because I have totally changed the type of foods, and cut out a lot of junk. I...
  9. Falling short of daily calorie requirement

    I have a question that I've never been able to understand- but here goes. I've been monitoring my weight loss since the 1st of the year when I've started going primal, and the last 2 weeks, I've hit...
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    If I were to drop my carb intake, would I see...

    If I were to drop my carb intake, would I see quicker weight loss? 5% seems really low, but my ratios are
    63% fat
    22% protien
    15% carbs

    And if I dropped more carbs, where would I need to add...
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    Need help getting "dialed in"

    I've been studying/learning about going primal since October 2010, read Mark's book, over and over. The only problem I have now, is knowing how to dial in my gram intake for fat, protien, and carbs....
  12. Thread: Portion Size

    by jvaldezjr
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    Yes, I am new to PB which is why I'm confused on...

    Yes, I am new to PB which is why I'm confused on portion size, and calculating the right amount of fat I need per meal or in a day. After reading the part in the PB book on Fat, I thought that the...
  13. Thread: Portion Size

    by jvaldezjr
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    @Peril Most of the meat I each are lean ground...

    @Peril
    Most of the meat I each are lean ground beef (93/7) turkey, chicken, pork, and sometimes some seafood (which my wife hates, and is scarce in the home). Also, my wife's mom is a nurse and I...
  14. Thread: Portion Size

    by jvaldezjr
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    3,020

    I'm confused then, I though nuts were what we...

    I'm confused then, I though nuts were what we should be eating as far as fat goes, besides using olive and coconut oils to cook/dress with.
  15. Thread: Portion Size

    by jvaldezjr
    Replies
    28
    Views
    3,020

    Portion Size

    I'm still learning about what primal foods I should eat, and the biggest problems I have are with eating eggs all the time (3 a day, scrambled or fried, etc) and how much fat I should eat (tons of...
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    New Primal Member

    I'm buying into the Primal Blueprint, I've bought and read the book and I'm slowly working its principles into practice.

    Your location: Fredericksburg, VA

    Age (If you want): 30

    How Primal...
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