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Well, duh. (I've seen your ass in leather pants). :D

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Just when I thought your metabolic advantage definition above couldn't be topped...

Way off topic: Has anyone on this forum read The Primal Blueprint?

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Post of the year. Bravo.

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But, it's so much easier to be fat and unhealthy and argue about the best way to become lean and healthy. I'm so glad I gave up these 'dicussions'.... they are pointless - people have to want to...

It appears you were born with ovaries.... i'd start with a 14 hour daily fast - that gives you a 10 hr eating window and see how that works for you.

Here's another link - part one of seven on...

This is the best info I have read - aside from www.leangains.com itself.

Intermittent Fasting | John Berardi Intermittent Fasting Free E-book


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If three meals a day will keep you at 95% primal again instead of your current 75-80%.... then absolutely.

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Naw, my guess was that "you relaxed on your calorie intake".

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Mark just finished a 7-part blog post on fasting last week - here's part one:

How Fasting Aids Weight Loss | Mark's Daily Apple

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I got a couple of questions for all you 'eat when your hungry and stop when you're full' folks. Doesn't that all sound a little arbitrary? If everyone did this and it worked as well as you all say...

....and I like what he has to say. So I thought I would share. Enjoy.

Everything I Know About Food | Three New Leaves

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Choco: Nice post, you fuckin stud - lol! Nice job trumping so many previous enabling dipshits!

Leida: I have to confess when I read one of your posts above where you said you were...

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You've got the basics down.

I suggest you ignore much of what you're going to be told here. I just heard a bunch of cookies hit computer desks.... and away we go!

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I didn't read any other responses.

Leida, please seek professional help for your mental/eating disorder. You need it way more than any advice anyone here can give you.

You are clearly...

So you hate on those that are successful longterm and the methods that got them there? Why isn't the PB working for you? Are you going to be able to enjoy tacos and margaritas tonight guilt free?
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Ha ha ha, oh my. Go get yourself some fresh batteries and r e l a x. You are wound way too tight for living.

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What's complicated about eating real whole foods and steering clear of processed poisons? Brad and Martin do much of what Mark advocates: achieve ~80%, exercise, enjoy cake once in a while, but...

I can tell you what I do know. I have been obese. I am now <10% body fat and have maintained it for the past 8 months due to what I eat, how much I eat, and my desire to be lean, strong and healthy....

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It’s the Calories, not the Carbs! | Mark&#039;s Daily Apple

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I find myself in a similar position as I maintain a low body fat %. I Posted a very similar thread in the fitness forum just last week. I too have started to wonder if my leptin levels have...

Again, I ask... how different in body fat percentage and protocol/lifestyle is Martin Berkhan from Mark Sisson? They've both been ~6-8% body fat for more than 5 years through eating real whole foods...

Funny you should mention that. Martin eats an entire cheesecake - 2 or 3 times a year I think. He's also a self admitted booze jockey. Haters be hatin' now! Lol!

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Makes perfect sense to me. Does it seem this important connection gets enough 'coverage' or emphasized by primal/paleo/whole food people like Mr. Sisson?

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He said that he himself used to be fat and lazy - right in the same article. Why are you making this personal - you against him? Do you feel that same way bout Mark Sisson?

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The possible close connection crosses my mind often when surfing here. I haven't read much about the connection of mental health and its affects on physical health. Seems to me that with so...