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On the other end of the spectrum, the kid and I went totally non-primal with a Deep Dish pie from Lou Malnati's, amazing. That was my splurge day for the month.

Just got back from dinner with my son at Fogo De Chão in Chicago (flew out here for the Springsteen show), what a meatgasm that place is.

As a guy, I love to watch women run but not for the reasons you ladies might think. Instead of watching things that jiggle, I love to watch a woman's pony tail do circles as she runs.

Jenn,

I just read most all of the 93 pages of this journal. First, congrats on the 32# lost, that is a great achievement. Also what a fantastic achievement to be able to come off the Lexapro,...

Well Neckhammer I hit 50 years old this past May. Started the primal lifestyle in late June or so. I have dropped 30# using MFP to track calories, doing P90X, cycling. My ultimate goal is to get my...

. . . . but I really enjoy logging the miles on my bike. Did 47.6 miles today in just under 3.5 hours. Not great but there were some killer hills in there.

I am also in the middle of P90X so I am...

I had IBS issues until I went Primal. Completely cut out all grains and have had no issues since. Literally cleared up in like 3 days.

Beef jerky, lots of it. 1 oz has ~ 10g protein, and it keeps forever.

So 2 years ago I did a fundraiser bike ride for the Diabetes Association and got a jersey as part of the gift pack. Unfortunately it was a size L since they were out of XL.

Started using...

Put your can of coconut milk in the fridge overnight, then skim the cream off the top to whip and drink the remaining liquid from the bottom of the can.

Rode a quick 10 miles on the road bike, and P90X Kenpo X.

So I am using Eat Wild to find local farmers who will sell me a side of grass-fed/finished beef. Anyone in the area looking to split?

Mike

So I have been plagued with IBS for quite awhile, and my weight had crept up to 250# at 6' 2". After seeing the success a co-worker had, I started using MyFitnessPal to track my eating. I also...

Two burgers made of 80% ground beef and low fat ground pork. Topped with spicy brown mustard, bacon, avocado slices, organic chipotle salsa and some sharp cheddar slices.

Dessert was Rainier...