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Type: Posts; User: Edje Noh

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  1. Day 508, I thought I'd give an update. I keep...

    Day 508,

    I thought I'd give an update. I keep improving on all aspects (strength, flexibility, mood, energy, endurance). I no longer have any doubts about paleo, this is the way I should eat. My...
  2. I did an IF this week to check how my body would...

    I did an IF this week to check how my body would handle it. I had breakfast at 6:00 in the morning and skipped lunch and ate again at 6:30 in the evening. I had no hunger pangs or low experiences of...
  3. Day 368: Totally forgot to post an update on my...

    Day 368: Totally forgot to post an update on my one year full primal mark (April 19th). I'll post up another macro breakdown at the end of the day to see how I'm eating. One year in, I'm still seeing...
  4. Day 315, I thought I'd bump in. Over 10 months...

    Day 315,

    I thought I'd bump in. Over 10 months primal now, well... I actually made it Paleo and excluded cheese and nightshades a while back.
    I still see a lot of improvement, especially in the...
  5. Day 286. Filled out macro breakdown. Typical...

    Day 286. Filled out macro breakdown. Typical work-out day meals, eating lots of food. I consistentely work-out twice a week now, 45-60 minutes each, one session focusing on large compound exercises,...
  6. No, there is none. Humans are not designed to eat...

    No, there is none. Humans are not designed to eat birdseed.
    Ditch that shit.
  7. New cholesterol results are in, this time from...

    New cholesterol results are in, this time from 8.5 month primal.

    Total Cholesterol: 7.0 mmol/L (went down)
    HDL: 2.2 mmol/L
    LDL: 4.7 mmol/L (went down)
    Trigs: 0.52 mmol/L

    Doc said these...
  8. Doing less and more heavy lifts has improved my...

    Doing less and more heavy lifts has improved my strength a lot. I never do more than 8 reps of any exercise anymore.
    Unless I can do more than 8 consecutive pull-ups that is :P (currently at 7)....
  9. Long time, no update, so here it is, a macro...

    Long time, no update, so here it is, a macro breakdown for Day 269, I'm closing the 9 month primal mark. I eliminated cheese and tomatoes for a while and upped the carbs slightly (with yams, fruit...
  10. I had hospital appointments with two doctors, one...

    I had hospital appointments with two doctors, one GI tract specialist and a general internist.
    "I'm sorry sir, you have to start eating birdseed again, before we can test whether or not you're...
  11. Had another appointment. Doc was concerned about...

    Had another appointment. Doc was concerned about high LDL/Total Cholesterol leading to CVD. I said I was not concerned as LDL is calculated and mine was probably lower than the 6.0, plus the HDL/Trig...
  12. Not enough time in the morning is an excuse....

    Not enough time in the morning is an excuse. You're not MAKING enough time for it. Go to bed earlier, wake up earlier and you'll have the time. There is no such thing as something for nothing. If you...
  13. Cravings disappeared completely about 3-4 months...

    Cravings disappeared completely about 3-4 months into full primal. They faded away gradually as my energy levels and mood were improving. All I crave now is quality meat and fats and I only eat...
  14. It is not binging on purpose. You abstain from...

    It is not binging on purpose. You abstain from bingeing with all of your efforts, but when you do fail, because you simply can't stand it anymore, you make it such a horrible experience, that just...
  15. This is absolutely normal, I had the same...

    This is absolutely normal, I had the same experience. It are withdrawal symptoms, they will pass. I felt the same way when I started, as I had a pretty rough transition. Perhaps it is comforting to...
  16. Thread: Fat or Carbs?

    by Edje Noh
    Replies
    9
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    596

    I used to be pretty skinny and have little fat...

    I used to be pretty skinny and have little fat reserves. I found that eating more fat and protein both gave me more muscle and also the little tad of fat that I needed. I eat about 50-70% calories...
  17. Thanks for the feedback. Perhaps the high LDL has...

    Thanks for the feedback. Perhaps the high LDL has to do with the fact that my body is still healing damage in my body that was inflicted by 24 years of birdseed sugar diet. I had health challenges...
  18. Replies
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    20,217

    8 weeks is a pretty short time. I think HDL and...

    8 weeks is a pretty short time. I think HDL and triglycerides will improve over time.
    Also, why worry about high total cholesterol. There has been no scientific evidence to support the whole high...
  19. Replies
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    Views
    1,762

    Perhaps cut down the pork meat (bacon) and...

    Perhaps cut down the pork meat (bacon) and replace with avocado's like you mentioned. I believed trig's are mostly raised due to alcohol and fructose, but I'm not totally sure about that.
  20. He will probably recommend statins for lowering...

    He will probably recommend statins for lowering the total cholesterol, but I will discuss with him on what he bases this recommendations. There is no solid scientific ground on which he can base his...
  21. Cholesterol results are in (7.5 months primal)

    I decided to pay doc a visit for a blood test on cholesterol. Here are the results:

    HDL: 2.1 mmol/L
    LDL: 6.0 mmol/L
    Triglycerides: 0.5 mmol/L

    HDL and Trig's values seem pretty good to me and...
  22. Day 230: Had a pretty active day with strength...

    Day 230:
    Had a pretty active day with strength training and skateboarding, interspersed with doing some logical work. I find it really works wonders to balance physical and logical activities thru...
  23. Indeed, it's a long-term process. There are no...

    Indeed, it's a long-term process. There are no short-cuts. Everyone wants the magic pill solution, but it doesn't exist. You have to face the havoc of a high-carb diet if you just eat ignorant for...
  24. Thank you. I think I owe you guys another update....

    Thank you. I think I owe you guys another update.
    Day 215:
    I've been getting A LOT better again over the last two weeks. My energy is great and my mood has improved tads of bits once more.
    I...
  25. Day 199. I went overboard a bit in celebrating...

    Day 199. I went overboard a bit in celebrating getting my degree and drank too much red wine this week. That, plus reintroducing nut butter on a daily basis intensified inflammation stuff a bit. Now...
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