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Type: Posts; User: LockieKermit

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  1. Replies
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    yeh, I was always afraid of doing shoulder press...

    yeh, I was always afraid of doing shoulder press kind of exercises because I thought my shoulders were weak and unstable (the irony)

    I did a good warm up and my shoulder handled the dive bombers...
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    Just got back into workout out today. Did a...

    Just got back into workout out today.

    Did a pyramid workout of Pushups, Chin-ups and Squats. I got up to 5 reps before having to work my way down. The chin-ups is what failed me.
    I ended up...
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    I just did a workout. A pyramin of chin-ups,...

    I just did a workout. A pyramin of chin-ups, pushups and squats. Got up to 5 reps before the chin-ups bombed out and I moved back down.
    The last 4 sets or so of the pushups I switched to...
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    Im 17, dont want to go to a gym, just want to do...

    Im 17, dont want to go to a gym, just want to do homeworkouts.

    I have a pull-up bar and some dumbells.

    I was thinking just, pushups, pull-ups, chin-ups, chair dips, squats, lunges, burpees...
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    cant see the pic, sorry. It where you lie on the...

    cant see the pic, sorry. It where you lie on the ground, raise your hip and knees so your knees are bent at about 90 degrees. The thighs all the way down to your chest/shoulders is essentially...
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    ohh, again, sorry to be a pain. But, is it bad...

    ohh, again, sorry to be a pain.

    But, is it bad to do pushups and pull-ups only or do I need to include shoulder pressing??
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    Thanks dude. My door mounted pullup bar doesn't...

    Thanks dude.
    My door mounted pullup bar doesn't really allow me to do proper pull-ups so often have to stick with chin ups, is that bad? they both work the back in theory??

    Also, is it better...
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    My question, Al, is how do I know if im hitting...

    My question, Al, is how do I know if im hitting the right amounts of each body part and not hitting to much of another??

    Like, now, I honestly feel like whiping out pushups and some planks, but I...
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    Would this be a good workout?

    I was just thinking of different types of workouts and training and I was wondering on your opinion on this workout.

    It's just a rough idea so far but it makes use of the big 3 compound lifts, the...
  10. I too also eat pretty well but as you may know,...

    I too also eat pretty well but as you may know, food isn't as good as it used to be in terms of nutrition and even still my diet isn't perfect - im a teenager!!!

    So i figure a good all around...
  11. could someone help me out here? Is this multi-vitamin any good?

    SWISSE MEN'S ULTIVITE F1 | Swisse Vitamins

    It's within my budget and seems to get good reviews, anyone know if it's any good or explain to me if the nutriets are good? ie, not the crap version of...
  12. thanks very much! ill try and start of slowly...

    thanks very much! ill try and start of slowly with the shoulders, maybe just one set even.
    Ill concentrate on going below parallel too.

    keep it coming guys
  13. doesn't feel like BW squats are targeting my hamstrings

    essentialy, the above statement.
    I was doing bw squats, making sure to engage my glutes, slight curvature of the back, arse all the way to the ground.

    I got a killer lower back workout and a...
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    ok guys thanks for the replies. My main...

    ok guys thanks for the replies.

    My main problem was my shoulders seem to never want to work properly and I cant seem to get my squat form correct. Always feel I used to much quad and less glute...
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    a question on planks

    I have a question regarding planks and bridges.

    Is there any danger in just doing planks and bridges - front planks, side planks and but bridges.

    Ive been loosley doing body weight stuff but...
  16. how do you know if your air squatting correctly?

    Im doing a system where in a week I have to complete 200-250 body weight squats - 200 pushups and 30-50 pull-ups. I have a piece of paper and throughout the day ill just drop down and do pushups or...
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    Im definitley going to be including leg...

    Im definitley going to be including leg exercises, just not at the moment as Im learning the Gokhale method of walking and bending, the walking kicks your arses arse and the bending is its own...
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    By external rotations etc im talking about this ...

    By external rotations etc im talking about this
    http://www.youtube.com/watch?v=HpdlF_Vh7zg&feature=related
    So as to prevent injury.
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    Is this a bad way of working out?

    I may have worded it a tad wrong...

    Basicaly this evening I did a body weight workout (im 16) and I started off with 3x5 Pull-Ups.
    Then moved onto slightly Close Grip Pushups with my feet raised...
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    The 16 year olds primal journal

    Hey all, this is my primal journal. I thought it would be a good avenue for other teens to see what I do and for you veterans to see how im going.

    I will note, I do not own the primal blueprint or...
  21. lol. No offence but I dont reallt trust any of...

    lol. No offence but I dont reallt trust any of those countries :D
    Dave_O doyou buy only organic stuff? Do you drink tap water? I need some ideas :)
    I love in slightly (I mean just slightly) outer...
  22. Australian meat, vegetables/fruit concern.

    Well Im 16 and i like to stick loosley to primal, but thats not really my question.

    http://www.wwf.org.au/news/australian-children-at-risk-from-dangerous-pesticides/
    this article makes me...
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    what kind of butter....?

    Im 16 so primal living is a little tough but all things considered I think I do well. Eggs and bacon for breakfast, barley eat in the day time (because im not hungry) except for some fruit or...
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    Im 16 aswell, i suggest if you want to add more...

    Im 16 aswell, i suggest if you want to add more fat, use eggs. They are cheap, even if you go for free range.
    Sometimes my parents dont buy free range, and opt for just the crappy 2$ cage eggs....
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    Hey, Im 16 and I'm planning on going to a boxing...

    Hey, Im 16 and I'm planning on going to a boxing gym today.

    I've always been interested in MA but never really got into it. I decided I'm going to start with boxing. I found a cheap, good, local...
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