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WEEK 3
Well another week of steak and eggs is in the book.
Didn’t lose any actual weight on the scales this past week but my new jeans are looser and had to tighten the belt one more notch.
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Yep. Do a search here for "Low Carb Flu". Takes a while for some people to power through to the other side, but it is worth it in my opinion.

Hey Mikee5. I was eating pretty low carbs (usually 30 - 50 grams per day) and didn't really change my diet at all, just "went with it" and came out the other side after about a month or so. It was...

YES! I went through it for about a month when I FINALLY went all the way Primal. I was fine when eating smaller breakfasts and lunches but soon after eating a larger dinner, I would crash hard. As...

I think I might have missed a page somewhere (HA!). I only took in approx 150 grams of carbs for my refeed on Saturday. Is that enough to reset everything for the coming week? I (and my son) did...

Time for the weekly update I reckon.

Stayed with steak, eggs, and butter for 2 meals a day Sunday – Friday (with coffee and cream every morning). Have lost another 2.6 lbs this week(total of 8...

Very interesting to hear. Maybe all these years I put off working out was due to my bad eating habbits. Oh, and I don't dust much either. I figure it is a protective layer and should be embraced. ...

Well, I guess I am weirder than most. The "other end" business has been business as usual. No plugging up or running out. HA!

I noticed the same thing this weekend. After I did my (bad) carb-up day, the following day I felt like I was starving all day. I mean, right after eating a pile of steak and eggs in butter, I found...

Well, that was weird! I had the usual cup of coffee with cream this morning then wasn't really hungry all day so only had 8 oz of steak and 4 boiled eggs around 3 pm then just did my chest and arm...

Just a quick observation about my journey thus far.

1 day afer my carb-fest I am back down to the exact weight I was prior to. Another words, I gained 1.6 lbs of water weight Saturday and dropped...

WOW! Really well said! I remember the taste of those Lean Cuisines... BLECH! Chemicals anyone?

I hear you! They were quite weird even for me! HA!
But, back on the steak and egg wagon today. Just got finished with another 2 hours weedwhacking on the side of a steep mountain, played ball for...

"The Day After" HAHAHAHA

So yesterday I ate the following as my refeed:
coffee and cream
Cobb Salad with Ranch
Clif Peanut Butter Choc. Crunch bar
1 can Spaghettios
1 Small Salmon Steak
1...

Well, since Saturdays are going to be my refeed days, thought I'd post my stats for my first week of just steak and eggs:

Weight: Down 5.2 lbs
Neck: Same
Chest: Down 1/2"
Belly: Down just...

0530 - coffee with cream
1100 - 12 oz steak and 5 boiled eggs
1930 - 8 oz ground beef and 4 eggs scrambled in it
Bowflex arms and shoulders workout
Ran "sort of" sprints in the yard with the new...

Just another update.

0600 - coffee and cream
1430 - 13 oz sirloin steak and 5 boiled eggs
2030 - around 4 oz of sirloin (just time to grab a couple quick big bites)
No work out, recovery day
...

Just in case anyone is interested in an update from the XXL crowd...

Yesterday:
0530 - coffee and cream
1200 - 12 oz London Broil steak and 5 boiled eggs
1900 - 16 oz ground beef with 4 fried...

Nah, I have been doing the odd pushup here and there and am actually pretty active living up in the mountains cutting and hauling firewood, gardening, animal care etc. Just haven't done any...

PFFFFTTT, Grok didn't have no stinking propane or skillet! Build a big old bon fire and cook it on a stick...well, it'd have to be a bunch of TINY sticks to cook hamburger I guess. ;)

Seriously...

All right Canuck! I'm gonna need you to come drive me to work tomorrow.:p

Just completed my first "official" workout in 3.5 years or so. My arms and chest are jelly! But you know, I can't let a...

Sorry if that came out snippy. Was NOT meant that way! LOL But the puppy took "making a mess overnight" to a WHOLE NEW LEVEL. Baths all around! HA

And, no, pushups are not a normal part of my...

Yeah, I get that but being a single father and working LONG hours some days make it rough. I DID manage to walk quite a bit more at work yesterday and have done some pushups in the office (HA!).
...

Well, my small update for yesterday. Had a cup of coffee with a splash of heavy cream at 0530, then 12 oz of London Broil cooked in butter and 4 hard boiled eggs at 1100, then 12 oz ground beef with...

Oh it's ON! HA!

I will be using the PBF movements and will be doing some on the Bowflex as well as upping my walking and MAYBE try to get the fat rolling into a sprint sometime (should be funny...