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Type: Posts; User: Keithallenlaw

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  1. Replies
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    Greetings

    Anywhere near Perryville? I'm an hour south of St. Louis myself.
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    Same thing happened to me. It's a carb balancing...

    Same thing happened to me. It's a carb balancing act. Basically you can't
    convert "new" reserves fast enough once you burn out you main tank on
    a very low carb diet. BCCA helped me out a little.
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    It's part of the burger Ted

    Randy has wheat belly...lol!


    http://youtu.be/GYZDDiIigK0
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    Hang with it bro. Your doing very well! If it...

    Hang with it bro. Your doing very well! If it helps to tell you, I've done 2 separate 10 day fast
    and countless 3 and 4 day fast. I'm settled now with a noon to 8pm eating window. Did a 3 day
    fast...
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    Seriously

    Eat kraut and and saugage. YOU WILL GO! Be careful because eating too much will turn your anus
    into a blatter. Slower approach? Natual Calm. Whoever said vit C needs to re-examine the side effects...
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    Liver kinda yuk. Heart real yummy. I mix the...

    Liver kinda yuk. Heart real yummy. I mix the liver, heart, kidneys, tongue and the brain
    with equal parts of beef and talo to make sausage sticks. A real powerhouse and it's from
    grass 'finished'...
  7. "or chocolate milk " ...and this is found...

    "or chocolate milk "

    ...and this is found where in the wild???
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    The ionization is key. Ionization changes the...

    The ionization is key. Ionization changes the polarity of the Mag to attract and cohere to the intestinal villa. When you don't ionize it, it will not absorb because the polarity is the same. Have...
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    Making it ionize (fizz with very hot water) is...

    Making it ionize (fizz with very hot water) is very key and the purpose.
    This will make it darn near 100% absorbent.
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    Me. It's the best. I think the main reason why is...

    Me. It's the best. I think the main reason why is that you ionize
    it yourself so it's very bio-available.

    Mag. is flushed through your body much more so than cal.
    A very important mineral...
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    Uhh....that's kinda what I said.

    Uhh....that's kinda what I said.
  12. Replies
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    I'm in only if the rules require you to place...

    I'm in only if the rules require you to place your feet up on a big ball and/or hands on a medicine ball.
    Come on now. We are primal and are about strength, not high repetitions a.k.a cardio.
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    If you are male your DHA should be a much high...

    If you are male your DHA should be a much high ratio than EPA. Not so much female
    but still DHA should be higher. Their are brands out there just gotta search. Here is a
    very good brand that I...
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    Heh...to much time behind your monitor adds up as...

    Heh...to much time behind your monitor adds up as well. It's darn near everywhere.
    It occurs in nature naturally. You body has the ability to disperse daily moderate amounts.
    Now, when you get...
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    This.

    This.
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    So...you read this? I'd love to see long term...

    So...you read this? I'd love to see long term human studies. Wouldn't you?
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    Choles #'s are CW. It's time to kill that crap. ...

    Choles #'s are CW. It's time to kill that crap.

    Fear sells...you buying?
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    Grok never knew when his next meal was, so I'm...

    Grok never knew when his next meal was, so I'm really sure he gorged himself time 2 time.
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    Hell no! They are dangerous and should be banned....

    Hell no! They are dangerous and should be banned. A lazy mans device period!
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    Mix it up and throw in the sumo squat. Great...

    Mix it up and throw in the sumo squat. Great alternative. That's what I remember doing
    the most back in HS football camp. And yeah, vertebrae stacking, or like Pandadude
    recommends, better known...
  21. Eat real pastured butter and/or coconut oil when...

    Eat real pastured butter and/or coconut oil when the carbs and sugar cravings hit you.
    Don't let CW scare you. Eat up. Lots of it.
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    When will the whole fiber myth finally go away? ...

    When will the whole fiber myth finally go away?

    FiberMenace: About the book
  23. Nice article. Thanks for sharing. If I were...

    Nice article. Thanks for sharing.

    If I were to ever run, it would definitely be the wooded trials. I currently hike
    and sprint trails, but never run them.
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    Good form. In my opinion, considering your leg...

    Good form. In my opinion, considering your leg length, I'd do sumo squats.
    One small tip. Don't lower the weight the same way you pick it up. Lower it
    in a Romanian dead lift style. Gets some old...
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    My diet takes care of the fat loss. I lift...

    My diet takes care of the fat loss. I lift weights to build muscle.
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