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    View Post

    Is this the pic?

    Rocky Mountain High AwkwardFamilyPhotos.com 11/2/2009
  2. Soak in epsom salts and apply coconut oil...

    Soak in epsom salts and apply coconut oil topically or add to the soak.
  3. Coffee grinder + whole almonds = almond flour.

    Coffee grinder + whole almonds = almond flour.
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    The Speedo water shoes that Target sells have a...

    The Speedo water shoes that Target sells have a very sticky silicone (?) sole. Academy has water shoes for $5 (may vary by region) and I think they're available in solid black.
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    Is there any food that you've recently started...

    Is there any food that you've recently started eating, or are eating a lot more of than you used to? It does sound a lot like the rash I get from eating gluten. Could you be eating hidden gluten in...
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    Would a trail shoe work? I'm thinking of the...

    Would a trail shoe work? I'm thinking of the Merrell Barefoot Trail Glove.
  7. Thanks for stopping in Blue Eyed Chick - mine are...

    Thanks for stopping in Blue Eyed Chick - mine are blue too. ;)

    I'm on my feet all day today, so I'm counting that as my moving slowly. hehe
    Smoothie for breakfast and leftover chicken curry for...
  8. Exercise update: nothing since last week. Got...

    Exercise update: nothing since last week. Got knocked down by either a med reaction or a cold, and I was miserable and lazy for a few days.

    Food update: Major carb cravings the past week. Way too...
  9. Hi IndigoBanshee! Love the name. :) The...

    Hi IndigoBanshee! Love the name. :)

    The Hashi's is new to me, but not a complete surprise. When I look back I see so many signs that I've been hypothyroid for many years, with up & down swings...
  10. Are you eating coconut oil or milk for the first...

    Are you eating coconut oil or milk for the first time? It has a detox/laxative effect and can take a bit of adjustment.
  11. VFF's come in sizes as small as a kids' 12. I...

    VFF's come in sizes as small as a kids' 12. I think REI stocks them in store now, and several sites have them online.
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    On apples, mixed with a little coconut milk as a...

    On apples, mixed with a little coconut milk as a dip for apples or nuts or other fruit.

    I like to bake with it. My kids love the primal pancake recipe, and I've added it to muffins to up the...
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    Oh goodness, I don't even know... let me look at...

    Oh goodness, I don't even know... let me look at a recent day.

    Ok the other day I happened to plug everything in so I could tweak it and here's where I ended up:
    Calories: 1663
    Fat: 127
    Carbs:...
  14. I took the family for a walk to the grocery store...

    I took the family for a walk to the grocery store this afternoon, and had several very fun sprints with the kids. Goodness my 3yo is a fast runner!

    Let's see... food today, way too carby:...
  15. So the scale has been stuck at about 180+ for 3...

    So the scale has been stuck at about 180+ for 3 weeks or so, and I've been getting frustrated. So this week I finally made an effort to actually do some exercise for the first time since I stopped...
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    This site lists the "safe" meds. I'm annoyed that...

    This site lists the "safe" meds. I'm annoyed that I can't find my generic benadryl (walmart brand) on any of the lists. I really hope I didn't just gluten myself.
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    I started around 208 3.5 months ago and yesterday...

    I started around 208 3.5 months ago and yesterday I was at 179. I'm not losing super-quickly, but my shape has completely changed. My 18-20 pants were getting too tight when I started, now my size...
  18. This is awesome. I've made several versions of...

    This is awesome. I've made several versions of this since I read about it last week. I absolutely adore the finished product every single time.

    My kids' favorite was "almond muffins" - a double...
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    I can cross my legs again

    It just hit me that I can cross my legs again, after not being able to do so for years. Not only can I do it, but it's actually comfortable.

    It's the little things that make eating primally so...
  20. Which is exactly how Grok would have eaten...

    Which is exactly how Grok would have eaten because until very recently, people were limited to only seasonal and local foods. :)
  21. Something I read when my oldest was a baby stuck...

    Something I read when my oldest was a baby stuck with me. What someone eats in a day doesn't mean much. It's the overall intake over a week or so that really tells the story. So some days he'd eat...
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    Sticky: I actually feel like I've lost a lot more than I...

    I actually feel like I've lost a lot more than I have. I apparently had a LOT of inflammation, much of which just evaporated within the first week. Since then without doing hardly any exercising I've...
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    Sticky: Thanks! I edited my post.

    Thanks! I edited my post.
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    My 3 & 5yo boys will happily consume a pound of...

    My 3 & 5yo boys will happily consume a pound of bacon on their own. Hubby and I have to fight them to get some of our own. ;)
  25. Sadly, we've had a ton of experience with ECC as...

    Sadly, we've had a ton of experience with ECC as well.

    In teeth already prone to decay or lacking enamel, the sugar in raw milk (which unfortunately also includes breastmilk) can encourage decay....
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