Search:

not sure why my joints hurts ,having to go back to doctors as my blood test show i have high inflammation in my body ??? have to go and see a speciallist ....

Training routine over 50 i have trained with weights most of my life ,joints are payin the price now knees an back i want a good basic workout 3/4 time a week should i continue to do a split or do a...

yes i take fish oil , i say i am 90% primal but i have a few pototes and some rice

Putting size is not a problem for me and building strenght is good for me ..... but getting lean seems to be impossible for me ,i just want to get lean before i get to old to exersice i 54 now and my...

Wasnt leangains best for people below 12% bf i am over 23% ?

You have done a good job mate getting your bf down how have you done it , with carbs all over the place , i would be very interested to know as i am 54 and really struggle and lose heart then start...

54 yrs 240lbs 22% bf 5' 8'' would like to get to 12% bf ?? in my dreams !!

Thanks for all the help , keep fat low is hard for me i put on fat very easy :(

Has anyone been bodybuilding while eating Primal ?? like eating 6 meal aday
and are you able to train on low carbs and loose the fat ??

Hypothyroidism , How do you manage to loose weight ?? has anyone managed to loose weight with a thyroid problem going primal ,, i am really struggling to shift any weight any ideas please

I need help started primal last aug and loss 25lbs all good ,then it just stopped working ?? i put on 6lbs over xmas .started back in n year lost 2lbs but since then nothing ?? i have been doing...

me and the wife are both learning to jive rock n roll , also doing swing, lindy hop, and balboa and i must say i am loving it, as i have never danced before ,we are going to a hep cats weekender :)

thanks, hope i can stick with it ,while i am sitting around feel sorry for myself,and eating everything in sight ???? :(

thanks for replys guys, ii hope i wont need to rest for to long not good being ill ;(
i dont want to lose my focus with my weight loss.diet and exsercise

how can i keep up my exersice while recovering from a wrist operation i wish to keep up my fittness an busy ??? not start putting on weight again any ideas what i can do
looking at walking an...

thanks for the ideas ;)

What do you uses for snacks when you get the munches ?? other than fruit & nuts

thanks guys i am not to good at burpees :(

What else can i do instead of sprints ? when the weather bad ? and i not able to get outside :confused: any ideas please

thanks for the good ideas, i will give them all ago ,reread the book , start a new and with a 30 day challenge ;)
its good to get ideas from others, sometimes you cant see the wood for the tree's...

Losing my way need help, i have been primal for about 5 months doing well loss 23lbs,, but i am starting to slip a bit losing my way a bit as my weight loss has stalled a bit , and only manage to...

Great job!!!! May the pounds keep melting off!

yes i was thinging of dropping the nuts, cheers

Help after staying the same weight for 3 weeks , i have now put on 3lbs :( what going wrong all was going so well ?
am eggs ,bacon ,mushrooms ,olive oil
apple
lunch fish/meat salad
few nuts...

Thanks guys