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  1. Replies
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    Tip : go to the doctor. Possibility : Oral...

    Tip : go to the doctor.

    Possibility : Oral Thrush

    If so dairy, sugar, processed foods, alcohol may not be good.
  2. Insomnia and change of diet? Advice is needed...

    Yes - I think it's quite common.

    If I eat very low carb ( usually with high fat) I often won't go to sleep easily, or wake often, or just difficult to get back to sleep.

    Normally takes a few...
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    Primal Yoga?

    Surprising for me I now do more yoga than gym - I'm kind of hooked on it now. This combined with a 'primal/paleo' type of eating it's produced very good results for me mentally and physically.

    I...
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    Yep and as a teen have the occasional pizza or...

    Yep and as a teen have the occasional pizza or burger - no need to do your head in over a way of eating.
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    Too much thinking - just eat food.

    Too much thinking - just eat food.
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    Yep that seems to make sense.

    Yep that seems to make sense.
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    Two things mentioned here in comments: 1. 50...

    Two things mentioned here in comments:

    1. 50 to 100g of carbs is bad - why?
    Plenty of people do well on that or less - not everyone and maybe not the OP

    2. A man eating 1500 calories a day is...
  8. I have wondered whether doing something like this...

    I have wondered whether doing something like this would work - also if the water was warm (not hot) and had a little sugar or honey mixed in and allowed to sit in a warm place for some hours to grow...
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    Has anything changed??: -Stress levels -Sleep...

    Has anything changed??:
    -Stress levels
    -Sleep
    -carbs eaten eg potatoes, rice, honey etc
    -weight
    -family issues and/or health
    -job/life situation
    -exercise/walking
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    Maybe it didn't Fit His Macros.

    Maybe it didn't Fit His Macros.
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    As far as I can tell, the question is: I know...

    As far as I can tell, the question is:

    I know spot reduction is not possible, but is spot reduction possible?
  12. Is a gluten free vegetarian diet healthy??

    Good to see that forum admins have removed the spambot posts in this thread.
  13. Is a gluten free vegetarian diet healthy??

    Yeah 58kg is not a lot but it's nearly a 10% gain ( in fat by the sounds of things).

    If it was mostly muscle and bone than that's another thing.

    At 19 years of age it's not a good start in my...
  14. The video was probably made by militant vegans to...

    The video was probably made by militant vegans to shock people to not eat meat - it worked for you.

    One species of animals it seems militant vegans least care about is the human species.

    A...
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    Correct.

    Correct.
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    Yes but we are not eating all the time. We can...

    Yes but we are not eating all the time.
    We can have less effect of coffee if we use it very often. Same for alcohol, same for other drugs - couldn't insulin be the same?

    MAYBE a few small/short...
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    Direct 14hours? Eat meat just before leaving -...

    Direct 14hours?
    Eat meat just before leaving - Fast on flight - maybe pick at what they offer on the plane.

    If stop over, it's usually easy to get scrambled eggs etc at airports.
  19. Oh ok good. I have always worked/lived like I...

    Oh ok good.

    I have always worked/lived like I suggested:

    I put money in to savings, investments - not insurance ( plus basic insurance for car/house/international/travel etc )

    I put money in...
  20. Is there an alternate, "Primal" health insurance solution?

    Alternative primal solution :

    -Minimise risks ( don't do silly/risky things - but don't be overly careful either)

    -keep going to yoga/gym

    -keep eating well

    -don't stress or concentrate on...
  21. Formula to work out required calories?

    You need a kitchen scale that can make nett measurements in grams (net will allow to zero out the cup/bowl/plate weight and the just measure the contents)

    I'm guessing app it will make a lot of...
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    What does it imply?

    What does it imply?
  23. Formula to work out required calories?

    Ok good.

    You can even do your average as each day progresses ( maybe use a spreadsheet with formulas) but probably you need to do it in sets of 7 days (complete week cycle starting on any day you...
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    Go straight to the source. Read the actual...

    Go straight to the source.

    Read the actual FULL study article from 2008.
  25. Those sites/formulas are only going to give basic...

    Those sites/formulas are only going to give basic estimates based on a lot of assumptions.

    If you're currently maintaining ( not gaining/losing) and you want to track (as you say) it seems to me...
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