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  1. Thread: A Return

    by Welshcaveman
    Replies
    3
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    277

    Day 5,6,7

    Day 6 (Monday)

    Training ended up being extremely brief Monday evening - just some deadlifting and ringwork so nothing demanding.

    FOOD
    slaw, beef rib and eggs

    MFP
    1983 cals
    14g C
  2. Thread: A Return

    by Welshcaveman
    Replies
    3
    Views
    277

    Yesterday was mostly spent getting to grips with...

    Yesterday was mostly spent getting to grips with my smoker/grill and got about 2kg's of beef short ribs done! I'll eat one of those a day for the next few days plus a few boiled eggs to top up the...
  3. Thread: A Return

    by Welshcaveman
    Replies
    3
    Views
    277

    Day 4 in the books, and it went pretty well. ...

    Day 4 in the books, and it went pretty well.

    FOOD
    bacon, eggs, olives, cheese, blueberries in 85% chocolate, raspberries and double cream, chicken and gravy.
    MFP: 1984 Cals, 50g C, 123g F, 160g...
  4. Thread: A Return

    by Welshcaveman
    Replies
    3
    Views
    277

    A Return

    Hi guys - I've been away from the page for about 5 years but it's time to come back.

    I first stumbled on the site back in 2009 after already dropping from 210-200lbs. I did the (then-30-day)...
  5. Replies
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    726

    bugger. Not sure what happened. I wasn't...

    bugger.

    Not sure what happened. I wasn't hungry, I had no cravings... I just totally self-destructed and went out for some cookies and half a pizza. No idea where this came from, but I didn't...
  6. Replies
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    726

    Day 4 Weight - 175.8lbs (+0.8lbs) Food...

    Day 4

    Weight - 175.8lbs (+0.8lbs)

    Food
    eggs, sausage, cheese, onion, dairlea lunchable (post exercise)

    Fitday
    1,728kcals
    115g fat
  7. Replies
    9
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    726

    Day 3 Weight - 173.8lbs (-1.2lbs) Food...

    Day 3

    Weight - 173.8lbs (-1.2lbs)

    Food
    cheese and onion omlettes, sausage, bacon, bran flakes with skimmed milk,

    Fitday
    1,972kcals
    143g fat
  8. Replies
    9
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    726

    Day 2 Weight - 175.8lbs (+0.8lbs) Food...

    Day 2
    Weight - 175.8lbs (+0.8lbs)

    Food Choices
    cheese and onion omlette, pork leg, sausage, dark choc (!), bacon

    Fitday

    2,870kcals
    218g fat
  9. Replies
    9
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    726

    So, I'm ready to start my 30-day challenge now. ...

    So, I'm ready to start my 30-day challenge now.

    My first 30-day challenge saw me drop 13.5lbs, going from 199.5 - 186lbs. I'm starting at a lower weight again this time, and looking for a 10lb...
  10. Replies
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    726

    2,445kcals 180g fat 28g carbs 173g protein ...

    2,445kcals
    180g fat
    28g carbs
    173g protein

    Calories a bit high today but all crap out my kitchen now so will weigh in morning, set my 30 day goals and rock on.

    Will do some bodyweight work...
  11. I don't know if it's been mentioned already (in...

    I don't know if it's been mentioned already (in the middle of an essay so not read the whole thread!), but "Building the Gymnastic Body" might be worth a look.

    I've got a copy and what I like is...
  12. Replies
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    I'd say it is possible but you might need to...

    I'd say it is possible but you might need to adapt your training a bit (depending on what it is like now)

    I found 3 x a week, heavy full body workouts but only 4 or 5 exercises with low reps and...
  13. Replies
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    726

    thanks piano-doctor-lady! Yesterday and today...

    thanks piano-doctor-lady!

    Yesterday and today have been sort of "easing in" days - got caught out due to lack of planning yesterday and ended up having dinner at my girlfriends, so was chicken...
  14. Replies
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    1

    I think I'm back up to speed with the eating plan, but will probably take a few days to find my feet again.


    DIET


    As a starting point, I'm shooting for 50g carbs, which is higher than I...
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    1

    Well, it's been a while - but I'm back!


    A quick overview of my progress so far and how I came to be back at PB HQ...


    I was 210lbs (5'3", 42" waist) in January 2009 following a couple of...
  16. Replies
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    DAY 7

    Wt - ?


    FOOD

    ribeye steaks, eggs, sausage, ribs, cream

    Fitday
  17. Replies
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    1,867

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    DAY 6

    Wt - 183lbs (-3lbs)


    FOOD

    steak, eggs, minstrels, cookies, fries, kebab.

    Fitday
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    DAY 5

    185.5lbs (-0.5lbs)


    FOOD

    Steak, eggs, steak, eggs, cream.

    Fitday
  19. Replies
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    1,867

    1

    DAY 4

    Wt - 186.5lbs (+0.5lbs)


    FOOD

    Sausage, steak, ribs, cream

    Fitday
  20. Replies
    44
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    1,867

    1

    DAY 3

    Wt - 187.5lbs (+1.5lbs)


    FOOD

    eggs, cheese, ribs, sausage, cream

    Fitday
  21. Replies
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    1,867

    1

    DAY 2

    Wt - 189lbs (+3lbs)


    FOOD

    Cheese and onion omlette, sausage, cream, ribs, steak

    Fitday
  22. Replies
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    1,867

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    Saturday was the planned cheat day - I had a bit of ice cream, a couple beers and a full rack of BBQ ribs with fries. The cheat day hangover is not nearly so bad today as when I have pizza and...
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    1,867

    1

    Did a workout on Friday which I forgot to log...


    Dips

    10x3 @ +20kg


    Incline Flyes
  24. Replies
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    Thanks for the kind words DCKMB and LA, very much appreciated!


    Below is the catch up for Day 30


    DAY 30

    Wt - 186 (-13.5lbs)
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    DAY 29

    Wt - 187.5lbs (-12lbs but up 1.5lbs)


    FOOD

    cheese omlette, sausage, steak, ground beef

    Fitday
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