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  1. Replies
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    heya good to hear you are still out there doing...

    heya good to hear you are still out there doing good! I think this is well worth reiterating
    I weight lift so as I can enjoy the rest of my life. I do happen to love weight lifting too which I...
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    Walking uphill helps the butt totally. If you...

    Walking uphill helps the butt totally. If you read people like bret Contreras ( have I spelt his name right?) he has some very interesting things to say about the glutes. there is heaps on tnation...
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    I worked out a while ago pretty much the only way...

    I worked out a while ago pretty much the only way my ass was going to get noticeably smaller was from muscle loss. I mean I may manage a 1/2 or 1" drop with a lot of hard work but it is marginal. And...
  4. I definitely find if I do heavy heavy lifting in...

    I definitely find if I do heavy heavy lifting in sets of more than one rep that my heart pounds and I feel like I have been running.
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    I sometimes carry a pair of 21kg dumbbells up and...

    I sometimes carry a pair of 21kg dumbbells up and down stairs. 3 sets. I do it to strengthen my grip and work my core and legs and superset it with something else. The thing I do keep saying about...
  6. From memory Mark used to say if you lifted heavy,...

    From memory Mark used to say if you lifted heavy, sprinted occasionally and walked around lots, you should still be able to bust out a 5k run without too much drama. What I can say is I walk around,...
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    You can often pick up exercise equipment dirt...

    You can often pick up exercise equipment dirt cheap second hand as people buy it with good intentions and then need to declutter at some stage. Where we are the population is too small to get much...
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    One thing which does spring to mind about axe...

    One thing which does spring to mind about axe swinging vs exercises is if I have a pile of rings to split, I split the pile of rings. I guage my effort on how many rings I have in front of me to...
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    A bit late here but what about kettlebell swings?...

    A bit late here but what about kettlebell swings? if you look at our KB thread, there are several variations so you never get bored. one arm, 2 arm, 2 kb suitcase, 2 kb swings etc then there is...
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    I saw that article doc and I would say it is...

    I saw that article doc and I would say it is true. When you think how tough the old old men around here are compared to the teenagers for example. I always say there is a huge difference between men...
  11. Thread: Kettlebells

    by seaweed
    Replies
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    3,701

    T-nation has had a few KB articles recently. I...

    T-nation has had a few KB articles recently.

    I found these.

    https://www.youtube.com/watch?v=U5Z00KPQ-Gs top 5 KB exercises for increasing your squat and deadlift. I am liking the double...
  12. Thread: Quick Showers

    by seaweed
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    we are on tank water so depending on the time of...

    we are on tank water so depending on the time of year and how much water we have, I can have a very quick shower indeed. I don't use that much soap either.
  13. Thread: Kettlebells

    by seaweed
    Replies
    35
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    3,701

    I always get so confused with hang cleans, power...

    I always get so confused with hang cleans, power cleans, clean and jerks and so on. That was definitely a good tutorial. I can now hang clean the KBs before I OH press them. Like doing up a zip. I...
  14. Thread: Kettlebells

    by seaweed
    Replies
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    3,701

    Bumping this and adding this one. Double KB...

    Bumping this and adding
    this one. Double KB drag. I still don't reckon I have heavy enough KBs to do it but I am doing it with a bigger one on my weaker side.
    ...
  15. Replies
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    I did my first proper chin up practising once a...

    I did my first proper chin up practising once a week. It surprised the life out of me. I visualised and then just did it and nearly passed out lol My trainer was even off doing something else and...
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    ah and therein lies the other problem with it. It...

    ah and therein lies the other problem with it. It takes 3 hours or so to heat up. it is all academic anyways right now as I don't have the money in my hand. The people who make the kiwitubs are in...
  17. Thread: Tumeric

    by seaweed
    Replies
    17
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    1,877

    the pills I have have per capsule and you take...

    the pills I have have per capsule and you take one a day



    My tongue definitely unpuffed right down relatively quickly but it may have been a co-incidence.
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    https://www.youtube.com/watch?v=DvQXREKFfpY ...

    https://www.youtube.com/watch?v=DvQXREKFfpY

    the hip thrust starts about 2 mins 6 secs here.
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    I do them with my shoulders across the bed or...

    I do them with my shoulders across the bed or across a bench. They are too easy on the floor and are getting too easy with my shoulders up without weight so I am going to need to look at working out...
  20. Thread: Kettlebells

    by seaweed
    Replies
    35
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    3,701

    this is the one! I would go for sets of 15 or...

    this is the one! I would go for sets of 15 or less myself as well. The boredom factor and the dangers of losing form on heavy KB swings too. A near impaling incident on the deer antler collection...
  21. Thread: Tumeric

    by seaweed
    Replies
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    1,877

    https://www.t-nation.com/supplements/jungle-gym-an...

    https://www.t-nation.com/supplements/jungle-gym-and-malaria
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    G where are you?! How did the sharks go?

    G where are you?! How did the sharks go?
  23. Thread: Kettlebells

    by seaweed
    Replies
    35
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    3,701

    Good article. I am up to the goat belly hugs lol...

    Good article. I am up to the goat belly hugs lol Has anyone done volume swings for fat loss? There was a fascinating article somewhere where someone did a 1000 swings a day for 10 days. Several other...
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    I talk about retiring to belize for the winter...

    I talk about retiring to belize for the winter frequently! I am not rich enough but in theory I could work from there. I think you just need the nuts to do it.

    A lot of old men I know say that....
  25. Thread: Tattoos

    by seaweed
    Replies
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    I'm a huge fan. His use and control of colour is...

    I'm a huge fan. His use and control of colour is phenomenal. He's the other side of the world away so I just have to drool. I also like the tattoodo FB page which has all sorts on. Tattoos I would...
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