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Type: Posts; User: alisoncapricorn

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    I've got water kefir grains to share if you would...

    I've got water kefir grains to share if you would like some ? I'm in the UK and happy to post. I don't have any conditions but my gut is a lot happier and less "fragile' now.
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    Yes take it out for BM ! I'd forgotten about...

    Yes take it out for BM ! I'd forgotten about that. I really do not miss having periods. Just waiting for the hot flushes to end ....
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    I tend to cook in beef dripping or the fat that...

    I tend to cook in beef dripping or the fat that comes off my bone broths. Or I cook in very shallow water or broth and fat at the end.
    I'm also aware that we wouldn't get coconut oil here unless...
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    Get a doggie bag if you can't eat it all !

    Get a doggie bag if you can't eat it all !
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    Hawksmoor is fab ! Good luck for Friday

    Hawksmoor is fab ! Good luck for Friday
  6. Do you juice ? Add a slice of red pepper and a...

    Do you juice ? Add a slice of red pepper and a chunk of orange fleshed sweet potato to your juice. They contain phyto estrogens. Whilst in peri- menopause I used this to bring on my periods when...
  7. Cold brewed - in the fridge for 12 - 24 hrs

    Cold brewed - in the fridge for 12 - 24 hrs
  8. I've been making cold brewed tea and coffee, it's...

    I've been making cold brewed tea and coffee, it's a milder taste but saves using the kettle ! I'm going to call it austeritea!
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    Is this an excerpt from a book ?

    Is this an excerpt from a book ?
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    ooh thankyou ! I'll be down your way in Sept -...

    ooh thankyou ! I'll be down your way in Sept - I'll let you know :D
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    Where about in the UK are you two ? I'd like to...

    Where about in the UK are you two ? I'd like to invite myself to dinner !
  12. I base my meals the way Dr Terry Whals describes...

    I base my meals the way Dr Terry Whals describes them in Minding your Mitochondria, I can do cupfuls by eye now.
    Protein sources don't really vary, Lidl is great for tims of sardines, mackerel,...
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    I've kinda settled into 2 meals a day, but they...

    I've kinda settled into 2 meals a day, but they have to be massive or I snack on high calorie rubbish.
    When I tracked my calories to see what was going on I was surprised how few calories you can...
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    Great stuff, thankyou for posting.

    Great stuff, thankyou for posting.
  15. firstly - don't label yourself or your diet -...

    firstly - don't label yourself or your diet - find out what works for you.
    secondly - yes more veg ! cooked, raw. add a huge salad to that eggy meal.
    and read around the subject so you have lots of...
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    I've sent you a message for your address

    I've sent you a message for your address
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    Yes but they don't agree with me ! Hash browns...

    Yes but they don't agree with me ! Hash browns however mmm
    Want any lactose free probiotic water kefir grains ? Mine have been multiplying !
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    I just order veg and protein in restaurants, with...

    I just order veg and protein in restaurants, with salad or more veg on the side !
    I don't do gluten free bread / pizza / pasta substitutes
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    Hello Alij, I'm on the Kent / London border in...

    Hello Alij, I'm on the Kent / London border in Bexley.
    I also do the same pattern but all 12 hour shifts and all of my 4 days on are the same shift. I've been primal just over 2 years and doing...
  20. Hi there, congratulations on your successes so...

    Hi there, congratulations on your successes so far, loving your journal. Your writing style is great !
    I take black strap molasses, a teaspoon a day stirred into a hot tea. It's an acquired taste...
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    Hey well done for finding a way to incorporate it...

    Hey well done for finding a way to incorporate it into your day ! After the aches it caused initially, mostly in my upper back I'm feeling much more comfortable in my squat. I'm moving on to the 2.0...
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    Just space out the times you do wash your hair, I...

    Just space out the times you do wash your hair, I started with alternate days until I felt I could leave it one more day etc etc. If you feel the need to hurry the process you can wrap your hair or...
  23. Do a meal plan before you leave so you aren't...

    Do a meal plan before you leave so you aren't trying to think on your feet or have discussions about meals in front of the kids.
    Don't forget you can use the 80/20 rule for things like fish...
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    Yes I'm a girlie, working my way out of shoes....

    Yes I'm a girlie, working my way out of shoes. Have just bought a pair of xero huaraches as a place to start. Barefoot or socked at home but unfortunately steel toed capped NATO Peacekeepers at...
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    I'm a shift worker too, earlies NOT my favorite !...

    I'm a shift worker too, earlies NOT my favorite ! Maybe you could do bodyweight stuff whilst at work and do something fun, active, outdoor, play activity with the kids for those 6 days ? Or use the...
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