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  1. Replies
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    Wait wait, wait. You only get 3-4 hours of sleep...

    Wait wait, wait. You only get 3-4 hours of sleep PER NIGHT? My friend, it's no wonder you're struggling on every front. How do you expect to lose weight when you're in a chronically stressed state? ...
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    How many times should I eat liver a week?

    Liver's one of those foods I can definitely tolerate but always prefer to avoid as a meal choice. If it's on my plate I'll eat it, but when I'm browsing the fridge I tend to give it a slide for...
  3. Thread: Sleep debt

    by KG
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    3
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    605

    You need to consistently get the amount of hours...

    You need to consistently get the amount of hours you need every night at a regular bedtime. You can't really 'catch-up' on sleep if your schedule wildly fluctuates because your body isn't really sure...
  4. Thread: Sleep apnea

    by KG
    Replies
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    2,215

    Sleep apnea

    I feel that Mark should make a topic dedicated to sleep apnea. For most people (particularly quite a few Paleo eaters; a couple of success stories mention sleep apnea here on MDA), losing weight is...
  5. I have never read any of the books in that...

    I have never read any of the books in that series, but I am 99% sure that Ayla from Chrono Trigger is cooler! :p

    As for the, uh... tangent in the topic, ChocoTaco is somewhat right in the sense...
  6. Thread: Adrenal fatigue

    by KG
    Replies
    2
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    1,202

    You're exactly right, there's not much in the way...

    You're exactly right, there's not much in the way of actual, objective evidence that this condition even exists, but there's a decent amount of anecdotes that suggest that it may be plausible. The...
  7. Thread: Adrenal fatigue

    by KG
    Replies
    2
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    1,202

    Adrenal fatigue

    Quite a large bunch of us here at MDA and other Paleo websites have numerous questions about AF quite regularly. Nearly everyone seems to inevitably suffer from this condition at some point in their...
  8. Replies
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    I haven't replied in a while but I have read the...

    I haven't replied in a while but I have read the whole thread; thanks a hell of a lot guys, because I started taking some of your suggestions on board within the same day and now they're perfect! All...
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    Any tips for dry lips?

    Lately I've had a sudden case of very chapped lips, likely due to winter rolling in. I've never had dry lips before at all before in my life, but I had an Accutane course about a year or so ago that...
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    Winding down one hour before bedtime isn't enough...

    Winding down one hour before bedtime isn't enough for me; Mark's optional recommendation of two hours makes a world of difference. It's not just about eliminating light, it's about intentionally...
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    Any tips for adrenal fatigue?

    I haven't had refreshing sleep in years. I'm 19 right now and weighing in at 65kg (lean, skinny mofo) and during my secondary school days I was constantly up late into the early hours (12-3am) of the...
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    Imagine BUILDING that thing.

    Imagine BUILDING that thing.
  13. High carb works better for me than VLC. It opens...

    High carb works better for me than VLC. It opens up more options food-wise and it gives me a noticeable gain in energy levels. High or low carb is the epitome of YMMV around here!

    As for darkness;...
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    Try to eat a wider variety of foods if you find...

    Try to eat a wider variety of foods if you find yourself being bored. I'm actually different in the sense that I can be satisfied for weeks eating a narrow assortment of foods, but adding in new...
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    How do you feel after you wake up every morning?...

    How do you feel after you wake up every morning? Just wondering if 7 hours really IS enough, y'know?
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    http://www.youtube.com/watch?v=p32OC97aNqc&list=FL...

    http://www.youtube.com/watch?v=p32OC97aNqc&list=FL_jTv5g2Ddy87t6oQ3Msc5Q&index=14&feature=plpp_video
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    Need ideas for bringing food to work for lunch

    Hey all! I'm a 19 year old guy looking to bulk up and add muscle, and I need some help in eating lunch at work because I have an insane appetite lately that snacking could never satisfy. I have...
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    Screw those guys. Vitamin D in conjunction with...

    Screw those guys. Vitamin D in conjunction with being Primal has significantly reduced my incidence and severity of colds. Also Vitamin D alone has seemingly given me some superhuman defense against...
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    Nameless by Jessie Keane. And One Piece, the...

    Nameless by Jessie Keane.

    And One Piece, the world would be a better place if everyone read One Piece.
  20. Thread: For Al Kavadlo

    by KG
    Replies
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    896

    Niiiiiiiiiiiiiiceee!

    Niiiiiiiiiiiiiiceee!
  21. Thread: Sleep Time?

    by KG
    Replies
    18
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    984

    10 hours on average; even more in recent years...

    10 hours on average; even more in recent years 'cause I'm a teen.
  22. I play Counter Strike and consistently headshot...

    I play Counter Strike and consistently headshot my teammates by accident, followed by pleads of "Oh God I'm so sorry I just panicked".

    13375ki11z
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    I'm 19, and I have to agree that it's tricky...

    I'm 19, and I have to agree that it's tricky trying to balance sleep with social life (that IS why you're up, right?); it didn't take long to realise that those extra hours of texting girls into the...
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    Bumping with another graph of last night's...

    Bumping with another graph of last night's results. I've really gotta try and keep the damn thing on during the night:

    https://dl.dropbox.com/u/17046710/3.png
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    Need help in interpreting these results

    I've been meaning to get a sleep study done in order to find out whether I have sleep apnea or not, but I decided to try recording my SpO2 and pulse rate myself using a Finger Pulse Oximeter...
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