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    What changes have made the most impact?

    Hi folks! In a bid to get my weight back in order, I changed my eating habits over to a primal blueprint around three years ago. Within six months, I was happy with where I was and started making...
  2. Thread: Lamb hearts

    by pjgh
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    Stuff 'em! Wrap em in bacon and cook whole ......

    Stuff 'em! Wrap em in bacon and cook whole ... eat whole or slice through and arrange in a Cheffy style:

    http://2.bp.blogspot.com/-4iOlAmdDjbU/TslmVe71RNI/AAAAAAAAP38/_YAsZ9jflck/s800/DSCF2975.JPG...
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    Take raw, chilled, cured and canned food ......

    Take raw, chilled, cured and canned food ... avocado, tomato, boiled eggs, smoked mackerel, curried and chilled chicken, canned fish, crab, whatever, octopus in olive oil, lettuce. Did this for a...
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    Cream (Some) Frozen Wild Berries (Some) Hand...

    Cream (Some)
    Frozen Wild Berries (Some)
    Hand Blender

    Pour cream into a bowl, berries on top, hand blender in, towel over (or it'll go EVERYWHERE) and blend. How much? Enough. How long? Long...
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    Yes, cook them whole, heads on and guts in ......

    Yes, cook them whole, heads on and guts in ... shallow fry, not too hot or they'll blow apart.

    Eat the lot! Heads and all. Mmmm ... crunchy! :D
    ...
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    Chicken Fajita Filler! Filler, no fajitas ... ...

    Chicken Fajita Filler! Filler, no fajitas ...

    https://lh4.googleusercontent.com/-M14x0524-h4/VJiGduPhChI/AAAAAAAA0L0/qcaZIjG7uWQ/s800/DSC07793.JPG
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    ... something we ate the other day: ...

    ... something we ate the other day:

    https://lh5.googleusercontent.com/-TDaEtSjHlfU/VIyfJxzRAMI/AAAAAAAAzmQ/8-Qvh-7KOhY/s1152/DSC07687.JPG

    Chicken thighs, simply cooked in water and a little...
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    Tuna Steak and a bunch of salads ... Lettuce,...

    Tuna Steak and a bunch of salads ...

    Lettuce, cucumber, avocado and olives; macerated red cabbage, red pepper, red onion and tomato; soused mushrooms, green pepper and onion.

    Champion!
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    Tonight, pan-fried haddock over crushed potatoes,...

    Tonight, pan-fried haddock over crushed potatoes, spring onions and chicory with limed spritzed broccoli & peas and a mushroom dill cream sauce. Phew!
    ...
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    A-ha! I see ... now, something you might not have...

    A-ha! I see ... now, something you might not have considered, but it delicious (and not textured like skin) is, buy skin-on, remove the skin yourself, so whatever you do with the chicken, but with...
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    ... or just let the skin crisp up?

    ... or just let the skin crisp up?
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    ... a sort of alternative Spag Bol! I usually use...

    ... a sort of alternative Spag Bol! I usually use carrots and mushroom, along with minced beef, onions, garlic and flavours, but tonight, no carrots and no mushrooms so I used cubed butternut squash...
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    I sort of go with what I think is the general...

    I sort of go with what I think is the general spirit of the hunger/gatherer food timing clock, as described by Cordain ...

    Skip morning breakfast and have a light lunch around noon. Leaves...
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    Regularly ... several times a week. Lunches...

    Regularly ... several times a week.

    Lunches will be meat-free, something like cottage cheese and a couple of boiled eggs filling in for protein; Dinners, root vegetables and an eggs on top,...
  15. Thread: Whey Protein

    by pjgh
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    ... not in mine. That's for flavoured options. I...

    ... not in mine. That's for flavoured options. I go with unflavoured, so whey ... just whey.
  16. Thread: Whey Protein

    by pjgh
    Replies
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    I go with this one every now and again: Buy...

    I go with this one every now and again: Buy Essential Whey 60 | Myprotein.com ... unflavoured.

    Undenatured Whey Protein Concentrate*, Cocoa Powder (chocolate flavour only), Flavouring (flavoured...
  17. Like this ......

    Like this ... http://www.marksdailyapple.com/forum/thread111421.html :D
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    Chicken Chasseur ... Relaxed

    Classic French cuisine ...

    https://lh6.googleusercontent.com/-uxdvuSaz_3U/VHI-KGl7k3I/AAAAAAAAyBw/0GTzdIEW4Nw/s800/DSC07509.JPG

    Chicken Chasseur

    Just the word "cuisine" can bring people out...
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    Wow! Thank you very much indeed. What I've...

    Wow! Thank you very much indeed.

    What I've tried to do with the blog is keep it from being yet another "Recipe & Method" website, largely because I never follow recipes and actually find very...
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    We had fish (coley) with onions, peppers and...

    We had fish (coley) with onions, peppers and Mexican-style spicing in cos lettuce "tacos" with guac, soured cream and goat cheese.

    Gorgeous! No pictures ... it was eaten too eagerly and too...
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    Aw ... thank you very much! Thank you :D...

    Aw ... thank you very much!



    Thank you :D
    Just some leftovers and a fish that wanted eating ... proof, to me, that good ancestral food really is a case of putting real food together on the...
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    I had a fish. Mackerel, slashed and jerk...

    I had a fish. Mackerel, slashed and jerk seasoning stuffed into the slashes; thyme, Scotch Bonnet, spring onions, olive oil and salt.

    I also had some leftover vegetables to use up, so I added them...
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    There is a difference between virgin oils and...

    There is a difference between virgin oils and refined when it comes to smoke point ...
    Smoke point - Wikipedia, the free encyclopedia
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    I'm just doing meatballs, roots, sprouts and a...

    I'm just doing meatballs, roots, sprouts and a chicken stock sauce for dinner.
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    Thank you very much! Last night, we had Turkey...

    Thank you very much!

    Last night, we had Turkey Stroganoff:

    https://lh6.googleusercontent.com/-OpFXarPoBQI/VGuwCV4R9TI/AAAAAAAAx34/BYmY3IYVaS4/s800/DSC07458.JPG

    It's about as fringe Primal as...
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