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Type: Posts; User: Rig D

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  1. Thread: Esau's Pottage

    by Rig D
    Replies
    4
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    277

    I certainly track with your "how did I get here."...

    I certainly track with your "how did I get here." I got to the point where I would eat when happy, eat when unhappy, eat a lot when frustrated. When I'd diet and lose X lbs, I'd go out to a good...
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    Hitting a plateau is normal. You may hit several...

    Hitting a plateau is normal. You may hit several on your way. Just stick with it, trying to get the exercise in in mid-winter is tough, just do your best! Patience will be rewarded.
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    Your posting frequency has diminished on this...

    Your posting frequency has diminished on this thread, but it is always one that I read. Every time. I don't respond to it all the time, but definitely read it. Lots of good stuff. If you shut it...
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    Check out SleepNumber. We have an earlier...

    Check out SleepNumber. We have an earlier version, a queen size SleepComfort, now over 18 years old and still sleeps as well as when brand new. These are upper end items with air mattress and fully...
  5. Uncle Sam needs your opinion

    Whether for or against vaccines, everyone please read the following info and provide your comments to the indicated site. If you are not a sheeple, you should have enough interest in this to have an...
  6. Whether for or against vaccines, everyone please...

    Whether for or against vaccines, everyone please read the following info and provide your comments to the indicated site.

    U.S. Government Moves on Nationwide Adult Vaccination | Global Research...
  7. Replies
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    5,706

    My only visit to the UK was a 1 week business...

    My only visit to the UK was a 1 week business trip to London, all biz, no time to see anything. An extended visit to Scotland is something I'd like to do, to see the "old country." Should my finances...
  8. Laz, Welcome back, had given up on your posting....

    Laz, Welcome back, had given up on your posting.
    You are a one man band, best fortune as you play your own symphony through life.
    I find your efforts and intent quite admirable. And your results...
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    Thanks newoldguy. Correction noted.

    Thanks newoldguy. Correction noted.
  10. Replies
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    5,706

    I traded in my air-dyne for a snow shovel this...

    I traded in my air-dyne for a snow shovel this week. Two two hour sessions to remove the 6" of wet,heavy, global warming off the drive way and sidewalks, and some "sprint work" redoing the front 5...
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    We all have our opinions. Bazz, I think you are...

    We all have our opinions.
    Bazz, I think you are really incorrect on this one. And, it should be noted, I used to think your way too, back when I was a youth of 40 or so.

    Like it always seems to...
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    The LDL is calculated using the Friedewald...

    The LDL is calculated using the Friedewald equation:
    LDL = Total cholesterol – HLD – VLDL; VLDL is estimated using Triglycerides/5. The rule of thumb is that this is pretty accurate until your Trig...
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    Welcome back, always plenty of room up here on...

    Welcome back, always plenty of room up here on the wagon.
    Good luck!
    My experience is that good luck occurs when opportunity meets preparation. From your post, it sounds like you are well...
  14. +1 to both posters above. If you dig around you...

    +1 to both posters above. If you dig around you will find ranges for the ratios Michael indicated. Here they are:

    Total to HDL: 3.5 optimal, 5.0 is OK ( Lower is better)
    Triglycerides to HDL: ...
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    Neckhammer's advice on evaluating/using test...

    Neckhammer's advice on evaluating/using test results is excellent.

    On the chiropractor front, my son is at Parker Chiropractic, graduated from U.Tex with biology degree. He is finding Parker's...
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    Poll: Yes, lots of us are "eyeballing carbs" I find...

    Yes, lots of us are "eyeballing carbs"
    I find the poll results refreshing.
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    +1 Best wishes for patching things up with...

    +1
    Best wishes for patching things up with family and my prayers for your sister.
  18. Thread: Sysof's Journal

    by Rig D
    Replies
    42
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    2,042

    . No, not ridiculous! You have to start...

    .
    No, not ridiculous! You have to start somewhere. The stretching, push-offs, sit/stand, and kitchen pacing are good starts. At 450 you have years of practice at not being physically active, so...
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    And more of 'em will have to make this concession...

    And more of 'em will have to make this concession as time goes by.
    Good support to your friend. From reading a lot of these journals, I think that the gals have more trouble with Primal than the...
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    His n=1 is darn good, and his stuff is convincing.

    His n=1 is darn good, and his stuff is convincing.
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    Ok, you guys are peers, she has seniority, she's...

    Ok, you guys are peers, she has seniority, she's in the office normally and you are not. Her work is affecting yours. Your boss is ducking responsibility.
    I'd go back through the boss one more...
  22. Thread: Sysof's Journal

    by Rig D
    Replies
    42
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    2,042

    I think this is the key, you need to make an...

    I think this is the key, you need to make an effort to kick start your body into expending more energy and ratchet up your resting metabolism. My experience is that the body is amazing in its ability...
  23. Thread: Sysof's Journal

    by Rig D
    Replies
    42
    Views
    2,042

    It may be just me, but I find migraines to be...

    It may be just me, but I find migraines to be more frequent in the winter. Since going primal, the incidence is way down for me, but still more in the winter, particularly when I'm outside and get...
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    John, your success with your physical issues is...

    John, your success with your physical issues is well beyond outstanding. I'd guess that for most people, your Phase 1 would be more in the life time achievement category.
    Congratulations and best...
  25. Having your husband on board will make this...

    Having your husband on board will make this easier, mutual support is great.
    My best wishes for your success with Primal, and I think you will find it will help with your overall health equation.
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