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  1. Replies
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    He's right, though - not sure if you've seen the...

    He's right, though - not sure if you've seen the good amount of advice given on your other thread. Check it out if you haven't already read it through:
    ...
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    See how things are going after it's been 30 days....

    See how things are going after it's been 30 days. Eat until you feel full, and make sure you're eating enough at mealtime that you're not needing to snack consistently. Keep an eye on the nut...
  3. I'm curious as to how this ends up working for...

    I'm curious as to how this ends up working for you. I hope you'll keep us updated.
  4. Ha! Treasure those fleeting moments...

    Ha! Treasure those fleeting moments...
  5. When you "cheat" with rice, do you sleep better?

    When you "cheat" with rice, do you sleep better?
  6. I use Source Naturals when needed and it's been...

    I use Source Naturals when needed and it's been great. (I've had great experiences with that brand in general)

    I'd definitely start weaning down on the coffee - at the very least, I would start...
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    I strongly believe that this needs to be a...

    I strongly believe that this needs to be a priority for now. Do whatever it takes to have a sleep study done, because all of the supplements and nutrient dense foods in the world won't be able to...
  8. Timed release Melatonin works wonders, even if...

    Timed release Melatonin works wonders, even if you just use it for a while until you can get a stretch of restful nights under your belt and bring that cortisol down - that in itself can be a vicious...
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    Hell, I'd eat that thing like a sundae!

    Hell, I'd eat that thing like a sundae!
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    Miata, what improvements have you noticed?

    Miata, what improvements have you noticed?
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    tomi, I'm sorry you're struggling. I don't know...

    tomi, I'm sorry you're struggling. I don't know if this helps or not, but many gluten free baked items contain potato starch - in case that's a piece of the puzzle and the (accidental) ingestion of...
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    He is obviously not a sane individual. I wonder...

    He is obviously not a sane individual. I wonder how he acts when he has something legitimate to be upset about. He needs an IV B12 infusion, STAT.

    I wonder if he was in the middle of shaving...
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    Usually a lack of fat intake will cause dry skin,...

    Usually a lack of fat intake will cause dry skin, so I'd go with the avocado if you're wanting a fruity remedy.
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    During times of physical and/or mental stress,...

    During times of physical and/or mental stress, (which is always, for some) the adrenals really appreciate salt - especially if there is any dizziness at any time during the day. I used to salt my...
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    It also might be worth it to take a look at the...

    It also might be worth it to take a look at the list on the Autoimmune Protocol (AIP) - not necessarily to follow it, (although that may be a good idea at some point) but to get a good idea of the...
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    Great to read good news! Praying that it...

    Great to read good news! Praying that it continues.

    You're an awesome daughter, tomi. Your mom is blessed!
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    Unfortunately it doesn't usually work that way...

    Unfortunately it doesn't usually work that way when thyroid function is already on the fritz, especially if affected to that extreme - if a 1500 cal diet is causing weight gain, things are not going...
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    You can be sarcastic all you want. You're wrong.

    You can be sarcastic all you want. You're wrong.
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    Eating under 1200 calories a day is a setup for...

    Eating under 1200 calories a day is a setup for being malnourished and nutrient deficiencies. It will also further drive down that metabolism, cause adrenal issues and more. That person isn't...
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    Agreed!

    Agreed!
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    Here's the thing, Gorbag. Your beloved CICO...

    Here's the thing, Gorbag. Your beloved CICO theory alone proves that you are wrong. Any condition that affects the amount of calories out sets the stage for weight gain (and yes, even fat gain!),...
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    I did read it, and it didn't tell me anything...

    I did read it, and it didn't tell me anything new. A good amount of the weight can, in fact, be water, and there can be fat accumulation as well, EVEN WHEN THERE IS NO OVEREATING INVOLVED. I have...
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    I believe it was Elliott who has said it here...

    I believe it was Elliott who has said it here before - glucose is pro T3, which is the important number when it comes to metabolism.

    That's likely one of the factors behind the fact that plenty...
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    If one's levels are low enough, no amount of...

    If one's levels are low enough, no amount of healthy choices will lead to weight loss. The CO part of the equation is way too low, and nobody should be restricting calories to the point that they're...
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    That's a load of crap. Their lagging metabolism...

    That's a load of crap. Their lagging metabolism can wreak havoc on the CO part of that beloved CICO equation, so even on a moderate or even low calorie diet, they can gain like crazy. Several...
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