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Type: Posts; User: manimal

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    something to think about or just crappy science?...

    something to think about or just crappy science?

    Could that low-fat diet make you EVEN FATTER? As experts question conventional wisdom on diets, the extraordinary results of one man's experiment |...
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    Salted water preworkout, during workout, salt...

    Salted water preworkout, during workout, salt your food postworkout. Use salt anytime you feel weak and dizzy.
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    Interesting explanation by Dr Richard Johnson...

    Interesting explanation by Dr Richard Johnson without much diet overthinking

    Be Fit Colorado 5/19/2013
  4. Could this work with any fatty meat or it has to...

    Could this work with any fatty meat or it has to be steak? I'm thinking about 25% fat ground beef or pork loin....of course eggs and butter included
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    I would suggest to keep all activites but eat...

    I would suggest to keep all activites but eat more for a week or two (maintenance calories or even little above). Maybe you'll gain some weight, maybe you won't, but it doesn't matter. After a week,...
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    Had no idea who the hell is Rip Esselstyn......

    Had no idea who the hell is Rip Esselstyn... Quick google search and here it goes, another dogma BS believer.The only difference is that he doesn't like dead animals.
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    1. forget PB carb curve BS 2. calculate your...

    1. forget PB carb curve BS
    2. calculate your daily caloric needs.
    3. 1.25 grams protein per lbs
    4. max 0.5 grams fat per lbs
    5. fill the rest with carbs from potatoes, fruit and veggies
    6. want...
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    I would like to see 2:10 marathon runner below...

    I would like to see 2:10 marathon runner below 100 carbs daily. There is big difference between 'He could' and 'He did' ;)
    So I just have to feel like crap for 5 years waiting for Godot?...
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    Keto adapted my ass.....it doesn't work for...

    Keto adapted my ass.....it doesn't work for everyone (hint: highly active people).
    If you feel bad with that much fat, replace it with starches - potatoes, carrots, beets, bananas, lots of green...
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    I also tried working out early morning fasted...

    I also tried working out early morning fasted after reading paleo blogs how this is actualy good. It turned out complete disaster, endurance didnt change a lot but lifts started to go down and they...
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    opb experience with high volume training

    Hi
    This is my first post here. I'm 33y old ex triathlete started pb 4 months ago. I started this as experiment to see what will happen while working out hard on below 50 carbs per day. My second...
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