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Type: Posts; User: Msilver

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  1. Three suggestions: 1. Wrap up your scale and...

    Three suggestions:
    1. Wrap up your scale and give it to someone you hate.
    2. Take body measurements (your probably gaining muscle as your losing adipose tissue)
    3. Throw in a low fat/high carb day...
  2. Is the fruit eating stalling your weight loss? If...

    Is the fruit eating stalling your weight loss? If not don't worry about it, that's what the 80/20 rule is for.

    Also, if you crave fruit, eat high fiber fruit like an apple or just choose lower GI...
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    You can make your own hummus pretty easily, just...

    You can make your own hummus pretty easily, just soak the chickpeas first.
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    Make a pot roast. 1. Sear all sides of beef in...

    Make a pot roast.

    1. Sear all sides of beef in a frying pan (this helps hold the juices in)
    2. Put beef in a pot and add water to cover about 1/3 of the roast
    3. Add whatever veggies you like (...
  5. If you don't feel bloated or crampy, then you...

    If you don't feel bloated or crampy, then you might only need to go 2-3 times a week. When i was on the SAD I would go 2-3 times a day but ever since I went primal, I only need to go every other or...
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    This sounds great!!! I've been looking for...

    This sounds great!!! I've been looking for something to take for long hikes.
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    It gets easier after you're fully fat adapted. ...

    It gets easier after you're fully fat adapted.

    I eat a 4 egg omelette with sausage and half an avocado at 4:30 am and that lasts me till noon.
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    When I bake a whole chicken in the oven, I only...

    When I bake a whole chicken in the oven, I only sprinkle it with sea salt. Get a meat thermometer and cook it ( preferably low heat over a long time ) until it reaches the temp marked for chicken on...
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    I agree with the fasting test. Whenever I...

    I agree with the fasting test.

    Whenever I fast, I'll get hungry mid way, and when the hunger fades after 10 mins, I know my body just used fat for fuel.
  10. Thread: Oh, CW...

    by Msilver
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    Only thing that gets me dancing like that is...

    Only thing that gets me dancing like that is bacon!
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    I haven't tryed cashew butter yet, but I bought...

    I haven't tryed cashew butter yet, but I bought some sunflower seed butter the other day and ate it in 4 days. Needless to say I can't make a habit of buying that stuff.
  12. Substitute the cereal and fruit for bacon. ...

    Substitute the cereal and fruit for bacon.

    Bacon cures all!
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    Sandbag Fitness: Exercise Technique Series - The...

    Sandbag Fitness: Exercise Technique Series - The Sandbag Deadlift here is the technique.

    You can make a sandbag out of a sturdy dufflebag.
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    Get a kettlebell or make a sandbag.

    Get a kettlebell or make a sandbag.
  15. Thread: Alcohol

    by Msilver
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    Depends what you drank. If it was tequila or...

    Depends what you drank.

    If it was tequila or something somewhat primal I'd say just dehydrate with water or coconut water.

    If it was beer I'd say just eat fat and protein today and satay VLC.
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    If you want cereal, get some coconut flakes,...

    If you want cereal, get some coconut flakes, mixed nuts and some blueberries. Add in some almond milk and enjoy.
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    If you need to eat more veggies try making an...

    If you need to eat more veggies try making an omelette and loading it up. Thats what I have every morning and sometimes thats the only vegetables I'll eat in a day.
  18. I gotta try this one out. I don't miss bread...

    I gotta try this one out. I don't miss bread much, but I do like having something to sop up leftover sauce or egg yolk.
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    Try living next to a fried chicken shop, it's...

    Try living next to a fried chicken shop, it's hard to go out for a sprint without being lured in.
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    Sounds alot like what I eat, that being said,...

    Sounds alot like what I eat, that being said, tomatoes are a higher carb fruit/veggie and I think zucchini is also a starchy veggie so I would reduce those a bit.

    Other than that, do you do any...
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    When I IF it's usually from 8pm till 5pm the next...

    When I IF it's usually from 8pm till 5pm the next day and I get hunger pains 3 or 4 times in that period. The hunger subsides after 15 minutes or so and it seems to me that this is due to my body...
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    Thanks. Last meal was grilled chicken with...

    Thanks. Last meal was grilled chicken with broccoli so I should be good.

    I don't mind the hunger feeling during a fast, in a sick way I kinda like it, I just didn't want the lack of fat intake to...
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    Re fat adapting

    So I may have turned the 80/20 rule into the 50/50 or maybe 30/70 rule for the past 4 days.

    Whats the best way to get myself re adapted to fat burning?

    I was thinking about trying to fast...
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    I'm in. I've been looking for a good time to...

    I'm in. I've been looking for a good time to start a whole 30.

    Any rules on fasting during? My normal IF day is tomorrow so thats how i'll be kicking off.
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    I think you're looking for this thread...

    I think you're looking for this thread http://www.marksdailyapple.com/forum/thread61047.html
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