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Type: Posts; User: WaylandC

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    -Reset between reps -Starting position could...

    -Reset between reps

    -Starting position could be lower

    -Shoulders back and down to activate lats

    -Arms straight to avoid excess tension on the biceps, avoiding tears

    -Imagine pulling the...
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    Pistol squat-box jump?

    Pistol squat-box jump?
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    To be fair and more accurate, Kalli was talking...

    To be fair and more accurate, Kalli was talking about an issue related to blood sugar / insulin response.

    It sounds to me like you're following (or from time to time cycle) a more ketogenic diet. ...
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    I'm not so sure about the above advice because...

    I'm not so sure about the above advice because there is no regard for the calories needed nor the current metabolic state of the body. If a person were glycogen depleted and in a ketogenic state,...
  5. Thread: 5x5 Da fuq?

    by WaylandC
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    194
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    9,329

    It'll come with time.

    It'll come with time.
  6. Thread: 5x5 Da fuq?

    by WaylandC
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    9,329

    With warm-ups, I just go by how I feel. ...

    With warm-ups, I just go by how I feel. Regarding a failed set, you can always rest a bit more if you think it will help you attempt it a second time.
  7. Maximum Muscular Potential of Drug-Free Athletes...

    Maximum Muscular Potential of Drug-Free Athletes (Updated Dec 31st) | Intermittent fasting diet for fat loss, muscle gain and health

    - Focus on increasing your strength and lifts through...
  8. Thread: 5x5 Da fuq?

    by WaylandC
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    Steven, when you mentioned the amount of weight...

    Steven, when you mentioned the amount of weight you were lifting, was that including the 20 kg weight of the bar?

    By the way, a push-up is supposed to be near 70% of your weight. I like to do...
  9. Thread: 5x5 Da fuq?

    by WaylandC
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    Here ya go: Maximum Muscular Potential of...

    Here ya go: Maximum Muscular Potential of Drug-Free Athletes (Updated Dec 31st) | Intermittent fasting diet for fat loss, muscle gain and health

    Expect to be near your MMP when you are probably...
  10. Thread: 5x5 Da fuq?

    by WaylandC
    Replies
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    9,329

    81 kg is going to be your ideal lean body mass at...

    81 kg is going to be your ideal lean body mass at sub-10% body fat.

    Size and strength will come with time, just stay consistent; progressive overload and all that.
  11. Thread: 5x5 Da fuq?

    by WaylandC
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    9,329

    Steven, could you give us an idea of who you are,...

    Steven, could you give us an idea of who you are, physically? (Height, weight, age, history of sport competition or athletics, etc.)
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    One of the forum members posted this on another...

    One of the forum members posted this on another thread and I found it to be pretty good.

    Weightlifting Performance Standards - I would focus on Deadlift, Squat, and Bench Press. Pretty much in...
  13. Thread: 5x5 Da fuq?

    by WaylandC
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    9,329

    I take a pen and pad with me to a workout. I...

    I take a pen and pad with me to a workout. I write the LIFT, WEIGHT, and SETS/REPS. You can even track rest time if you want. Also, if you're feeling like you can increase the weight the next time...
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    Get a video and RittenRemedy either mails you a...

    Get a video and RittenRemedy either mails you a steak or something equivalently tasty. Maybe some jerky?
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    Are you very sensitive to aspartame?

    Are you very sensitive to aspartame?
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    All I've ever really known about Whole30 is that...

    All I've ever really known about Whole30 is that it is strict paleo for 30 days. *shrug* I think that last sentence is what matters. Just try to make good choices each day. Keep it up yo.
  17. Is it correct that your lifting numbers are based...

    Is it correct that your lifting numbers are based in CrossFit and not just standard weightlifting?

    Your bench press is ~77% of your bodyweight. An incline push-up (feet elevated above the height...
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    Sticky: What kind of calisthenics are you doing?

    What kind of calisthenics are you doing?
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    Mmm, meatzaaaa... I've definitely never had a...

    Mmm, meatzaaaa...

    I've definitely never had a better pizza than a homemade paleo/primal version.
  20. ghey.

    ghey.
  21. The "What's Your Excuse?" lady has been doing...

    The "What's Your Excuse?" lady has been doing fitness related stuff for over 10 years. Not everyone chooses to live her way and to compete in fitness competitions like her. She probably did the...
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    Wouldn't it make more sense to use vitamins and...

    Wouldn't it make more sense to use vitamins and minerals (probiotics too?) during a fast instead of "cleansing"?
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    Mike, if you haven't yet, share this with your...

    Mike, if you haven't yet, share this with your wife sometime: The Wahls Way | MS Information | Video Resources
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    Have you shared your findings with your doctor?

    Have you shared your findings with your doctor?
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    Rock on Kalli. You also need to update your...

    Rock on Kalli. You also need to update your signature's "current weight" :D
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