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Type: Posts; User: TwitchF4C

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    In the mornings I help a buddy work out and it...

    In the mornings I help a buddy work out and it helps me as well, more so with the strength conditioning side than the cardio side as 99% of practice for me is cardio and usually not strength. My...
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    Awesome!! Thank you!! So your BCAA Cocktail, is...

    Awesome!! Thank you!!
    So your BCAA Cocktail, is that before, after, or during workout?
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    Need help with my plateau

    So I started in March of 2012 getting healthier and exercising and such. I train MMA with hopes to fight (and yes I've read the Abe Wagner posts). When I started I was at 285lbs, 6ft2 and 20 years...
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    Are we talking competition or street...

    Are we talking competition or street self-defense? Because those are two completely different avenues. And I'll give you a reason in two words; multiple opponents
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    What kind of Whey Protein do you use? Plain or...

    What kind of Whey Protein do you use? Plain or flavored? and is it whey protein isolate? Thanks in advance
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    Mixed Martial Arts

    I'm 20 years old and train MMA. I'm about 6 days into Primal, and I've already lost 10 pounds. However, I feel now like I have no energy when I'm training. It was recommended to me that I should...
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