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Type: Posts; User: GroksRoyalewCheese

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  1. Replies
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    I'm liking your depth, and it looks like you're...

    I'm liking your depth, and it looks like you're initiating the squat with the hip and not the knees, that's good for the type of squat you're doing. It also doesn't appear like you're letting your...
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    There are several videos available on youtube of...

    There are several videos available on youtube of Mark Rippetoe coaching various aspects of the squat, including hip drive (or hip draahve as he calls it lol). Rip can be somewhat of a polarizing...
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    I can't really see where the bar is on your back....

    I can't really see where the bar is on your back. Are you going for a low-bar or high-bar squat? If you're going LB (meaning the bar is resting on the scapulae), you need to have hip drive (as Rich...
  4. I will say that outside of pullups and dips...

    I will say that outside of pullups and dips (which I now have to do with plates), bodyweight stuff holds very little place inside my strength programming. However, the mobility one has to bring to...
  5. I'm gonna give it a few more weeks to see if I...

    I'm gonna give it a few more weeks to see if I make any progress on this approach, then I'll definitely give the 18/6 plan a try if I don't make satisfactory progress.

    I've certainly heard of The...
  6. I've only been doing it for a few weeks, but I've...

    I've only been doing it for a few weeks, but I've been doing about a 16 hour fast with the 8 hour feeding window, usually two large meals during that time, sometimes a few small snacks.

    Goals...
  7. Intermittent Fasting and night shift

    Hey folks, quick question. Decided to dabble with IF for a little while, but it's a little harder to plan as I work 2300-0700 Thursday-Sunday, regular sleep/wake schedule Monday-Wednesday (Monday is...
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    I do the same sometimes. I'll keep it primal all...

    I do the same sometimes. I'll keep it primal all week, then maybe friday afternoon, and saturday I'll throw down on some pizza, or some starchy shit like potatoes. I get 2-3 hard workouts a week...
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    I don't think any reasonable person here would...

    I don't think any reasonable person here would debate that. I consider religion rather silly, but I absolutely support people's personal freedom to choose to worship as they please, so long as it...
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    How many times are you going to post the same...

    How many times are you going to post the same thing troll?
  11. Had to really bite my tongue in our "Nutrition" lecture for nursing school.

    Did you guys know that saturated fats are awful, and that basically if something has >5g of fat in it, it's probably bad for you?

    .....yeah, that's the kind of nonsense I had to sit through...
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    It says on that site : "Research indicates...

    It says on that site :

    "Research indicates that approximately 40% of the protein in high biological foods such as whole eggs, meat, fish, poultry is used by the body for anabolic purposes. Only...
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    From what I understand (and this is a complex...

    From what I understand (and this is a complex subject), whole foods offer just as much muscle building potential as supplements do. However, there is no way a steak will be absorbed more quickly or...
  14. Nice. I've been hoping to find something more...

    Nice. I've been hoping to find something more like a casual/insulated boot, perhaps similar to a chukka, that has a minimalist sole for everyday wear. No luck so far though. My New Balance Winter...
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    Sticky: Thanks man :)

    Thanks man :)
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    5,522
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    3,712,925

    Sticky: Was thinking of going for the 'stache :P

    Was thinking of going for the 'stache :P
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    Sticky: Hey folks, been lurking for awhile, and decided...

    Hey folks, been lurking for awhile, and decided to get in on the Primal hullabaloo around here. Anyways, started out the year around 225ish. Wanted to make a serious change, so I went CKD for about...
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    Sticky: Name: Joe Your location: Delaware, USA Age...

    Name: Joe

    Your location: Delaware, USA

    Age (If you want): 29

    How Primal are you: Roughly 80-85%

    Do you consume dairy: Mooooooooooooo
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