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Type: Posts; User: mwraydc

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    If you do deload again. I found it helpful to do...

    If you do deload again. I found it helpful to do as many reps as I could in the final set of three (rather than just 5). Then when I got back up to my previous stall weight it went right up for 3...
  2. Thread: Squat question

    by mwraydc
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    I added back extensions to my workouts to help...

    I added back extensions to my workouts to help strengthen this area for squats. If you drive your hips into the pad of the back extension it really targets the area and adds power to the movement. ...
  3. Did you fast before the test? I think many...

    Did you fast before the test? I think many people stop eating 12 hours before blood work. Did you?
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    I recently switched from balsamic vinegar/olive...

    I recently switched from balsamic vinegar/olive oil to fresh squeezed lemon juice/olive oil. The flavor is brighter and may go better with the fish you are using in the salad.
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    Mark's posts on this issue seem to be in...

    Mark's posts on this issue seem to be in contradiction to some of the statements I see in this post. Tomewer, you may want to read this:
    Defending Olive Oil’s Reputation | Mark's Daily Apple
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