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Type: Posts; User: nickybfwb

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    Grilled chicken breast Salt, pepper, cumin,...

    Grilled chicken breast
    Salt, pepper, cumin, coriander, turmeric, garlic powder, chipolte powder rub
    Lightly oil the chicken and then add the rub, get it under the skin as well as on top. Get grill...
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    Oh and with my second 5k I beat by goal of 45...

    Oh and with my second 5k I beat by goal of 45 minutes by 10 seconds. So I was pretty happy with that result.
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    I will first admit I am definitely lazy. I don't...

    I will first admit I am definitely lazy. I don't want to count calories and I know that isn't the best thing in the world when you are working on losing weight but hey I will work with it. I will...
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    So since I asked the question and confirmed what...

    So since I asked the question and confirmed what I had been suspecting I have upped my protein intake. It has been good I don't feel the need to graze though now it is waiting till I am hungry to...
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    Great just want I wanted first thing in the...

    Great just want I wanted first thing in the morning. I am PMSing! :o Thanks for the laugh and I understand what your point is.

    So the general rule is reduce the fruit intake and I see mentions...
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    Sorry I knew I was forgetting some stuff. I am...

    Sorry I knew I was forgetting some stuff. I am still looking to lose weight and I haven't been thinking the meals are small. Normal the larger sized ziplock plastic containers full. I don't eat...
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    Heyas from Sunny FL

    Hey I am Nick and I am from the Panhandle of Florida on the beautiful Emerald Coast. Love it here in my peaceful little spot though getting some different types of organic meats and foods can be...
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    Constant need to graze

    I did some cursory searching around before posting this and most don't seem to fit me. feel free to drop links though if you know posts/articles that do fit.

    I have been working on sticking to...
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