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Type: Posts; User: mikecalm

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    Another cold shower ticked ! This time, no warm /...

    Another cold shower ticked ! This time, no warm / hot water before, hands first, then legs , finishing with full
    body shower. I can feel my body is radiating heat now. Going to take it first thing...
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    Hi, Finally I just have taken proper cold shower...

    Hi, Finally I just have taken proper cold shower :cool: for about 10 minutes. It included
    soaping and so on. It actually wasn't as bad as my first one. Definitelly will carry on with them.
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    Hi, My first post here. I was planning to start...

    Hi, My first post here. I was planning to start shower CT ( no bath :( ) for weeks. Then ... today was the day.
    After hot shower, I just turn this all cold for about 20 s. It was enough for me , but...
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    I noticed that any kind of fruit like apple,...

    I noticed that any kind of fruit like apple, orange and so on stops weight losing. I eat a lot of coconut oil only for breakfast, then standard paleo lunch, and small dinner. So ... coconut oil and...
  5. Hmm, the only answer is that you eat too much....

    Hmm, the only answer is that you eat too much. When I changedmy eating 1.5 year ago it worked very fast (without exercising ). Unless you have any medical issue, it should work.
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    Hi Everyone from UK

    Hi,

    My story short : 1,5 year ago 290lbs - then started diet - low carb, no wheat, bread, sugar whatever this means. lost 50 lbs and then joined gym. My lowest weight was 200 lbs. I was very...
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