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Type: Posts; User: Fitness Wayne

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  1. Your website looks great, I want to try the pear...

    Your website looks great, I want to try the pear fritters.

    Tcoop2232, I plan to try out that fudge recipe, sounds tasty. Thanks for the condiment website.
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    I haven't tried any paleo or primal cookies yet...

    I haven't tried any paleo or primal cookies yet but today I picked up some almond flour and vanilla extract so I can make some paleo cookies with my girlfriend. She has been excited about them for a...
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    I have heard that you can make paleo whipped...

    I have heard that you can make paleo whipped cream using canned coconut milk (you know the really thick kind). You leave the can in a fridge for 24 to 48 hours and the cream like substance separates...
  4. What is your favorite primal / paleo "junk" food?

    I used to feel deprived all the time when I was eating healthy. Lately I have discovered a few fully paleo compliant "junk food" replacement recipes that have made my diet so much more enjoyable....
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    I think it is healthy to be ripped as long as you...

    I think it is healthy to be ripped as long as you do it in a healthy way. If you are taking all kinds of crazy supplements and steroids eating over 6000 calories a day and then doing a crash diet to...
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    Today I did back and biceps. Lat pull downs, DB...

    Today I did back and biceps. Lat pull downs, DB Curls, Low Rows, High Rows, Standing BB Curls, Pull Over and Bent OVer Rows. It was a pretty good workout. Then I did a 20 minute jog.
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    I finished, only got 173 pull ups but it was a...

    I finished, only got 173 pull ups but it was a good workout so I am not upset.
  8. When I make paleo chili...

    When I make paleo chili, in addition to the obvious tomato sauce I put in bell peppers and sweet potatoes. Some times cauliflower too.
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    I just tell them fruits, vegetables and sweet...

    I just tell them fruits, vegetables and sweet potatoes.
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    Wow, Char very inspirational. Keep up the good...

    Wow, Char very inspirational. Keep up the good work. My longest fast was 48 hours. That was pretty tough, so I can't imagine going a week or longer without food. I know I could go longer than 48...
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    Go for circuit training workouts so you get the...

    Go for circuit training workouts so you get the strength and the cardio at once. Plus it increases you HGH naturally.

    My go to circuit workout is:

    Circuit A:
    Pull Ups
    Push ups
    One Legged...
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    I part of the way through doing a pull up...

    I part of the way through doing a pull up workout. I started off with 3 sets of 8 corn cob pull ups and now I am doing a set of 7 pull ups per minute. I hope to get in at least 200 pull ups.
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    If you weigh 129 at 5'8" then you could stand to...

    If you weigh 129 at 5'8" then you could stand to gain a few pounds. IF is know to increase your HGH which will help you put on muscle.
  14. I get calcium from my vitamin D pills and also...

    I get calcium from my vitamin D pills and also from coconut milk
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    I take 6,000 IU per day.

    I take 6,000 IU per day.
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    Lately I have been doing a lot of cheating on...

    Lately I have been doing a lot of cheating on paleo over Thanksgiving. I know I won't stop cheating but I wanted to reduce it. So I decided to create a paleo cheating diary on my blog. My thought is...
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    I did a slow 45 minute jog on the elliptical...

    I did a slow 45 minute jog on the elliptical runner today. I am doing a deload week and resting from lifting.
  18. Warm coat and boots. That is what I do. There are...

    Warm coat and boots. That is what I do. There are a bunch of hiking trails near me.
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    I think a lot of marathon runners and triathletes...

    I think a lot of marathon runners and triathletes are way over doing it with the cardio. Excessive cardio has been shown to lower testosterone and increase cortisol. Lately I have been trying to keep...
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    I noticed that my lifting suffers while I am in...

    I noticed that my lifting suffers while I am in ketosis. Probably because I don't have the glycogen reserves in my muscles.
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    Looks like a pretty intense workout. I wish I...

    Looks like a pretty intense workout. I wish I could do stuff like that but I herniated a disk in my back and have to avoid all the jumping and impact.
  22. I like to try to do interval sprints...

    I like to try to do interval sprints at least twice a week. Unfortunately I have a herniated disk in my back so I can only do them on an elliptical runner or a bike.
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    Today I did chest and triceps for weight lifting....

    Today I did chest and triceps for weight lifting.

    Barbell bench press
    Incline dumbbell bench press
    Weighted dips
    Skull crushers
    Incline Flies
    Tricep extensions

    After several weeks of...
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    I am all about self experimentation for to get...

    I am all about self experimentation for to get good blog fodder but I like eating plenty of vegetables too much to give them up and try the primal potato diet. I don't doubt that it works, it just...
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    Yes I do promote ketosis for weight loss because...

    Yes I do promote ketosis for weight loss because ketosis has been great in helping me lose weight. There are great health benefits from ketosis including preventing seizures for epileptic patients...
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