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  1. Thread: Beans

    by Hedonist2
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    293

    I eat some Eden Foods beans with no problems. But...

    I eat some Eden Foods beans with no problems. But the question is, what works for you?

    Why do you feel you need more fiber? There is lots of misinformation about that, e.g. that we should eat lots...
  2. Welcome, Zippora! I'm glad primal is going well...

    Welcome, Zippora! I'm glad primal is going well for you. I envy the food you have there.
  3. Has anyone successfully added dairy, legumes, etc. back into their diet

    Has anyone gone strict Primal/Paleo for three weeks or whatever and successfully added dairy, legumes, alcohol, etc. back into their diet? It seems like your body will say "What is this ****?" and...
  4. Hi Robin. No need to be sorry. Not long at all....

    Hi Robin. No need to be sorry. Not long at all. Anyway, we need to know stuff to help.

    I would be thrilled if my blood sugar was 86, or even 96 if that's the true reading. It is a lot higher...
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    Welcome! Good luck!

    Welcome! Good luck!
  6. Thread: Hi all

    by Hedonist2
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    Hi. Welcome!

    Hi. Welcome!
  7. String beans are a kind of green bean. They are...

    String beans are a kind of green bean. They are legumes. The general thinking is that fresh legumes are fine.

    What kind of work do you do? If it is at all physically active, EAT MORE CARBS! Sweet...
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    Welcome! Always great to hear from another...

    Welcome! Always great to hear from another "senior" (I'm 71). I hear you about being around for the kids. I have a new grandson due in 3 weeks. I have to stay healthy to be part of his life.
  9. Thread: Nuts

    by Hedonist2
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    Nuts are definitely paleolithic. It is ideal to...

    Nuts are definitely paleolithic. It is ideal to do as tonydeluce recommends. I don't, however. I grab a handful and shove them in my mouth - mostly almonds and cashews. Be careful of Brasil nuts....
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    I see them now. Wonderful transformation!

    I see them now. Wonderful transformation!
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    Mark has written a lot about vegetarianism. His...

    Mark has written a lot about vegetarianism. His son is lacto-ovum and his wife was raise vegetarian. She now is mostly vegan plus seafood. I am not finding links but if you search, you will find.
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    Welcome. I look forward to seeing your attached...

    Welcome. I look forward to seeing your attached pictures.
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    Yes, resting heart rate of 80 is ok. It's the...

    Yes, resting heart rate of 80 is ok. It's the rest that needs checking out.
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    No need to eat exactly what our ancestors ate,...

    No need to eat exactly what our ancestors ate, just to use it as a reference. And the current African foods are probably not like the prehistoric versions.
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    Black pepper at the same time as the turmeric...

    Black pepper at the same time as the turmeric will make it vastly more effective.
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    Welcome. I'm glad primal is going well for you....

    Welcome. I'm glad primal is going well for you. Several women close to me have had breast cancer. Good luck beating it.
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    You need to see a doctor. You may just be out of...

    You need to see a doctor. You may just be out of shape but you need to be sure.
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    Yay! As Mark always says, you don't have to do...

    Yay! As Mark always says, you don't have to do Primal perfectly.
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    I mutter that at least once a day. LOL

    I mutter that at least once a day. LOL
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    Welcome! I'm glad Primal is working well for you....

    Welcome! I'm glad Primal is working well for you. I'm amazed when places that should be promoting healthy foods allow junk.
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    Welcome! I'm glad Primal has gone fairly well for...

    Welcome! I'm glad Primal has gone fairly well for you. If you post more about your diet, we can probably help you.
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    Welcome Terri! Good luck with Primal.

    Welcome Terri! Good luck with Primal.
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    Welcome! Primal should work well for you without...

    Welcome! Primal should work well for you without too much hassle.

    Reminder from a recent post by Mark, it would be great to keep your sons off sugar and wheat, but remember they need more carbs...
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    Welcome, Molly. Yes, there is hope. I'm 71 and...

    Welcome, Molly. Yes, there is hope. I'm 71 and started Primal 4+ years ago. It has helped every aspect of my life. However, I am semi-retired. I know it would be harder if I worked full time.

    Some...
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    You probably can't heal badly damaged teeth, but...

    You probably can't heal badly damaged teeth, but you can heal small cavities and make your teeth lots stronger. Not too long before I started Primal, I had to have a tooth pulled because my body had...
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