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Type: Posts; User: garod82

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  1. Replies
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    Seriously nobody can help me out? Sent from...

    Seriously nobody can help me out?


    Sent from my iPhone using Marks Daily Apple Forum
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    Bump Sent from my iPhone using Marks Daily...

    Bump


    Sent from my iPhone using Marks Daily Apple Forum
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    Understanding carb refeeds

    I'm trying to put on some lean muscle mass. I'm lifting heavy things three days a week. Im current 6"1 190 lbs. average body fat and muscle mass. I follow a typical PB diet. My question is how would...
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    Getting ready to get back on track...

    I didn't fall off too far but i'm so eager to get back to a more strict primal lifestyle. My biggest problem is sleep when I'm on track. I know many of you have this problem and it seemed to work...
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    She does eat eggs, some fish and grass milk...

    She does eat eggs, some fish and grass milk cheese. The issue is that she needs milk of some sort to fall asleep for her nap.


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    Do they add vitamin D into goats milk Sent...

    Do they add vitamin D into goats milk


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    Thanks. I'll consider it. Sent from my...

    Thanks. I'll consider it.


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    Bump :) Sent from my iPhone using Marks...

    Bump :)


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    Need baby help - weaning off breast milk

    My kid is just over 1 year old and my wife is back to work. We want to start weaning her off breast milk. We send one bottle to the babysitter that had breast milk. We started her on 1/3 grass milk...
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    Thank you TacotheTim, Yes to be clear I want...

    Thank you TacotheTim,

    Yes to be clear I want to stay high fat without high sat fat. It looks like a Mediterranean diet is the style I need to go for.


    Sent from my iPhone using Marks Daily...
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    That was helpful Sent from my iPhone using...

    That was helpful


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    Help me pass my life insurance exam

    So CW sucks. As far as primal/paleo health goes my lipid panel looks good. However I need to purchase some life insurance and they have me as standard and not preferred. I'm going to go on a low...
  13. Thread: Protein Powder

    by garod82
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    Protein Powder

    Marks Protein powder is super good but super costly. Any suggestions on another great protein powder that's not as costly.

    Thank you,
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    Thanjs Sent from my iPhone using Marks Daily...

    Thanjs


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    Raw milk cheese

    Is there still a benefit of raw milk if you cook with it? Part of it bring raw is it's not heated. I guess what I'm getting at is if I'm going to buy a block of cheese to shred and put on too of...
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    Thanks for he advice. I think what I'll do is...

    Thanks for he advice. I think what I'll do is stay on the high fat moderate protein diet throughout the day and have a sweet potato with dinner. Hopefully that works because I'm happy with all the...
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    What's PS? Sent from my iPhone using Marks...

    What's PS?


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    Started Ketosis - not sleeping well

    So I started 5 days ago and things are going well. No mood swings, good energy, good appetite, shitty sleep though. Waking up groggy and grumpy. Lots of tossing and turning throughout the night. Is...
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    What does RUMPS stand for? Sent from my...

    What does RUMPS stand for?


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    Even though my range is normal would I benefit...

    Even though my range is normal would I benefit from increasing the number with supplements? Got a small case of some man boobs. It's mostly become muscle in my chest but id def like it more toned.
    ...
  21. Thread: Hmb

    by garod82
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    1
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    263

    Hmb

    A couple coworkers had been promoting this stuff for after workout recovery. Any input? I work with weights a couple times a week and do body weight workouts once it twice a week. I feel I would...
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    Thanks for the info! I'll give it a shot and...

    Thanks for the info! I'll give it a shot and hopefully it works. So olive oil would be best for cooking with?


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    Thank for the info. So typical day would be: ...

    Thank for the info. So typical day would be:

    Breakfast-
    Eggs whites with veggies

    Snack - almonds

    Lunch - salmon and broccoli

    Dinner - chicken breast and squash
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    Not a bad idea but what kind of foods would I eat...

    Not a bad idea but what kind of foods would I eat and how long.


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    Ya this is what prompted me to do blood work. I...

    Ya this is what prompted me to do blood work. I applied for some additional life insurance and I'm in the best shape of my life and they hit me a standard rate vs the preferred rate I got 5 years ago...
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