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    Victoria!

    Victoria here, keep me posted on possible meet ups! I'm totally up for it!
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    Hey! I'm in Victoria B.C. as well. I wonder...

    Hey!

    I'm in Victoria B.C. as well. I wonder if we couldn't start establishing some sort of group here in town? Thoughts? Would love a 'real-life' forum to discuss Primal pursuits.

    Chrissie :)
  3. Hey! I use Tamari wheat-free soy sauce....

    Hey!

    I use Tamari wheat-free soy sauce. http://www.san-j.com/product_info.asp?id=3
    Although its a soy product and we try to avoid soy mostly, this is used in such minute amounts I don't fret too...
  4. I've been wondering the same thing. I use my...

    I've been wondering the same thing. I use my vibrams to walk and hike in, and once I did play basketball in them, but found that they didn't fare too well. Not due to the impact, but due to other...
  5. Falling off the primal wagon for me just equals...

    Falling off the primal wagon for me just equals insane weight gain and moodiness. and The further off I fall the harder and harder it becomes to drag myself back on. Lethargy and headaches also seem...
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    Icme! I'm from Victoria too! You're right, there really is no excuse for us not to be out and about every day!
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    That's a dating horror story if I ever heard one.

    I'm a big believer in 'to each their own'.

    I want to be free to live my life however I see fit, and I give other people the space and freedom...
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    Yes! My sister has come around to the idea after months and months of listening to me talk about it but never really understanding the principles. She'd gained some weight in recent months and kept...
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    I love Maui, I've been two years in a row now for two weeks each time, and would like to live there if I could get work. Getting work visa's is really difficult in the U.S. (I'm Canadian)


    Oh,...
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    Prior to Primal even at my most fit, I was never uber cut. I tend to sway towards muscular, but since Primal I'm much much leaner and cut as opposed to strong but kind of puffy?
  11. Thread: Desk Jockeys

    by ccarrigan
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    I've also dealt with some back problems from sitting at a desk 40+ hours a week.

    I found them virtually non-existent when I was lifting.

    My regime usually involved: Deadlifts, Squats, Lunges,...
  12. Thread: Primal Blogs

    by ccarrigan
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    Mine's not strictly primal per-se, but I keep one:


    http://534creative.wordpress.com
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    I read this last night, but it was far too late to properly express how awesome I think this is. You are a fantastic example of how to make the Blueprint work for most any kind of athletic event....
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    Tuesday:


    B - IF/Coffee with a dash of cream

    L - Meaty Chili, Coffee w/cream

    D - Veggies and Chicken
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    I'm in this week.

    I have an Olympic food/beer hangover!


    I'm in for No New groceries, No chocolate, alcohol, treats and IF'ing one meal a day.


    Today looks like this:
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    spicy pulled chicken with avocado so delicious!
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    http://twitter.com/raecarrigan
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    Graphic Designer, specializing in Print and Illustration.
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    I also find i'm less apt to WANT to drink. As I know how it'll affect me the following day with workouts/fatigue/card cravings.


    That being said I'm currently enjoying an Apple Beer, while...
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    I think the majority of people who follow this lifestyle, regardless of where they are in the discovery of it, are primarily concerned with health. What health means to each individual is different....
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    My list usually looks something like this:


    1lb Bacon

    2 dozen eggs

    Chicken breasts

    Chicken thighs
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    @ lovetoclimb, I have just been more 60/40 or 50/50 i regards to strictness on the Primal diet. Also, when I was at that leanness I wasn't drinking, and i'd say that is the number one killer of...
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    I was strictly Primal for about three months last spring summer, while lifting fairly heavy and doing some 5k runs and such and this is how I looked(I'm the lady in the middle)

    ...
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    I completely fell off the wagon last night. so 3.5 days of epicness, followed by 1.5 days of just completely tragic SAD eating. Chocolate was a big part of that. So was flour, sugar, dairy, and...
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    Mini eggs are AMAZING. haha. I think I once ate an entire bulk bag in one sitting.
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