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Type: Posts; User: freerangemama

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  1. Excellent! I have a lower belly tattoo from...

    Excellent! I have a lower belly tattoo from before my pregnancies that was completely hidden by the flap and you can see most of it since I went primal last May and lost 30 pounds. I have faith...
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    You know what would be great on that -- primal...

    You know what would be great on that -- primal "Magic Shell" chocolate coating... Basically melt 2 Tbsp of coconut oil in a double boiler and then add 8oz of chocolate. Stir together 'til melted,...
  3. Another alternative to the Floradix/Florvital is...

    Another alternative to the Floradix/Florvital is an Iron Tonic Tincture -- I use the Kerry's Herbals one and have no trouble boosting iron (and energy) without the constipation of regular iron...
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    I started up Paleo/Primal back in May with a 5...

    I started up Paleo/Primal back in May with a 5 week challenge at a local Crossfit box. Started at 249# on my 5'3" frame - Won the challenge by losing 7.4% bodyfat & 17.5#. Then I dropped to 30...
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    Definitely go! I just did my first Crossfit...

    Definitely go! I just did my first Crossfit workout on Thursday at a local gym and was surprised at how at ease I felt though I was the definitely the biggest one there (100# overweight). I still...
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    Down to 1-2 times a day and even then I'm not...

    Down to 1-2 times a day and even then I'm not terribly hungry. I've also noticed that my body is getting very firm about when I've eaten my fill and then some after some mindless emotional eating --...
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