Search:

Type: Posts; User: manofsteel

Search: Search took 0.13 seconds.

  1. Replies
    9
    Views
    538

    Warrior Grok !

    Hi Grok, I want to shred and increase my weight loss fast. I think about something, need to know if some of you already try this. I'm use to the primal life, on it since couple of years, lost 100...
  2. Replies
    53
    Views
    3,008

    k thanks, it answer to my question very well:)

    k thanks, it answer to my question very well:)
  3. Replies
    53
    Views
    3,008

    Insuline spike after carbs meal

    Does someone knows how many time insuline stay spike after a carbs meal ?? I know it depends about the kind of carbs index you had eaten and how much of it you eat, but if we eat primal source...
  4. Replies
    20
    Views
    2,858

    Meal frequency ...

    Hi, I want to know your primal meals frequencies when you want to lose weight ? For me it looks like this:

    1-Eat a Mammoth for breakfast
    2-Eat a sabre tooth tiger for diner
    3-Eat a squirrel for...
  5. Replies
    12
    Views
    1,849

    I think I got the answer for me, I switch from...

    I think I got the answer for me, I switch from multiple meal schedule to 3 square meal per day, and if I got a big and real hungry feeling I eat an egg or sardine can. It seem to work for now. If I...
  6. Replies
    12
    Views
    1,849

    I'm afraid to increase calorie, because my fat...

    I'm afraid to increase calorie, because my fat loss stop when I eat to much. I already lost lot of body fat, I have my last mile to do, 210 to 175, for 5'8. My 2000 calories is like a blueprint, I...
  7. Replies
    12
    Views
    1,849

    I think it's exactly my case, thanks I will try...

    I think it's exactly my case, thanks I will try this. It's more emotional than physic.
  8. Replies
    12
    Views
    1,849

    With the food analyze I did with fitday, the...

    With the food analyze I did with fitday, the ratio is this one:
    108gr of fat = 47%
    195gr of protein = 39%
    74gr carbs = 14 %
    2060 cal
    this is the cumulative of my target day, but like i said, I...
  9. Replies
    12
    Views
    1,849

    Fight the gluttony

    Hi, does someone have tips to beat gluttony. I have difficulty to fight against gluttony. I work at home and have problem to resist to the temptation to eat. Even if I eat primal, my weight lost have...
  10. Replies
    17
    Views
    2,560

    Citrus fruit are good to decrease cortisol, by...

    Citrus fruit are good to decrease cortisol, by the way it increases testosterone. Grapefruit are one of the best. I take half of one right after my workout. A half fruit because it contains 25 gr of...
  11. Replies
    8
    Views
    928

    Calories calculator ... :(

    Every time I calculate my calories need, no matter the formula I use, it's always too high. And when I decide to follow it, I gain weight. I strongly believe that calories need formula is a good way...
  12. Replies
    4
    Views
    473

    Thanks, I will try to mix my daily totatl...

    Thanks, I will try to mix my daily totatl calories by mixing the mammouth size, thanks
  13. Replies
    4
    Views
    473

    Eating a Mammouth for breakfast

    I would like to know if someone know how many calories, carbs, fat or protein we could digest or consume in one sitting. I' m use to eat almost all the time the half of my daily calories at one...
Results 1 to 13 of 13