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  1. Thread: Ouch...

    by healthy11
    Replies
    11
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    315

    Thank you, Slagathor! I've always been in good...

    Thank you, Slagathor! I've always been in good shape and just assumed I could get right back to it, but apparently not! Great advice... I will take it slow!
  2. Replies
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    2,075

    What kind of whey protein do you use sbhikes?

    What kind of whey protein do you use sbhikes?
  3. Thread: Ouch...

    by healthy11
    Replies
    11
    Views
    315

    Not sure... was just surprised it would happen so...

    Not sure... was just surprised it would happen so quickly. Maybe I just strained it.
  4. Thread: Ouch...

    by healthy11
    Replies
    11
    Views
    315

    Got it and love it! Haven't been using it...

    Got it and love it! Haven't been using it lately...maybe that is my problem!
  5. Thread: Ouch...

    by healthy11
    Replies
    11
    Views
    315

    Ouch...

    I am getting back into working out-strengthening (had a terrible back injury that took 9 months to recover from). I did 3 sets of pushups-15 reps (girl pushups) and woke up with terrible pain near...
  6. Crown Prince Smkd Oysters in Olive Oil, 3-ounce...

    Crown Prince Smkd Oysters in Olive Oil, 3-ounce (Pack of 18): Amazon.com: Grocery & Gourmet Food

    Trader Joe's carries them
  7. Replies
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    Well said

    Well said
  8. I think I need more salt. This sounds pretty...

    I think I need more salt. This sounds pretty good! Without the dolomite powder?

    12690

    Homemade
  9. Oh awesome, Derpamix... I will keep eating them...

    Oh awesome, Derpamix... I will keep eating them then! Last summer I couldn't find them anywhere and for a long time you couldn't get them. First time I saw them back on the shelves I stocked up. I...
  10. 12689 So by looking at this day I am going to...

    12689

    So by looking at this day I am going to switch out half n half for 2% milk. Oh and not on here, but going to eat a carrot with my dinner, also. Any other suggestion? I'm sure the olive oil...
  11. Well, I am down 3 lbs today! That's after just 2...

    Well, I am down 3 lbs today! That's after just 2 days and still trying to figure this all out. Feels nice to see the scale go down even though I am just trying to eat for energy and health... if I...
  12. Thanks max219 ...sounds like pretty much exactly...

    Thanks max219 ...sounds like pretty much exactly what I will be eating! Tonight I had a glass of OJ with gelatin and a glass of 2% organic milk. I just didn't know what else to have tonight and...
  13. I'm actually drinking coffee with 2% milk instead...

    I'm actually drinking coffee with 2% milk instead of half n half. Not sure about this... love my half n half. Maybe I will just see if I get used to it and if not switch back. Anyone else use half n...
  14. I really think rotating the diet seasonally is...

    I really think rotating the diet seasonally is important... obviously eating what's in season, but I'm wondering if it would be smart to rotate Peat with Primal Blueprint ...summer time eat more...
  15. Thanks YogaBare! For periods of time doing low...

    Thanks YogaBare! For periods of time doing low carb I felt like I wasn't a slave to my appetite, but eventually that wore off. I'm not very active right now due to fatigue. Would really love to see...
  16. Thanks brooke.S, appreciate your input. Thank...

    Thanks brooke.S, appreciate your input.

    Thank you, Zach! Looking forwarded to getting into the swing of this.

    Anyone experience a need to eat a lot in the beginning? Maybe due to your body...
  17. Thyroid... yes. Hormones... no. I already use...

    Thyroid... yes. Hormones... no. I already use salt... maybe need more?
  18. I forgot to add that I drank a can of coconut...

    I forgot to add that I drank a can of coconut water, also.

    Zach... first day so should improve with a little time and reading. I have hardly read anything, but wanted to start into it and continue...
  19. Just getting started with this thread... thanks...

    Just getting started with this thread... thanks for starting it j3nn! Here is what I ate today. I would love to hear any input if anyone is interested. I'm quite new to this coming from primal for...
  20. Replies
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    Loving this thread! Everything really resonates...

    Loving this thread! Everything really resonates with me. Don't want to write my whole primal history, but been primal for about 3 years... done Mark style, VLC, PHD and had periods of cheats on stuff...
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    I have an absorption problem... I use injections

    I have an absorption problem... I use injections
  22. Interesting information, here. I, too, suffer...

    Interesting information, here. I, too, suffer from depression and anxiety. I've taken SSRI's, but didn't like the side effects. Primal helps, but doesn't cure it. Recently I've tried L-Theanine for...
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    Bubbie's pickle juice (after I've eaten all the...

    Bubbie's pickle juice (after I've eaten all the pickles) ... didn't want to waste the juice with probiotics so googled it and you can use it to marinate chicken or to make salad dressings.
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    I'd choose a Lara bar over that one

    I'd choose a Lara bar over that one
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    Primal Body Primal Mind by Nora Gedgaudas

    Primal Body Primal Mind by Nora Gedgaudas
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